This week, I walked through the woods—and through a lot of thoughts.

After last week’s intense physical challenge (four marathons' worth of walking!), my body hit the brakes. Fatigue rolled in like a heavy fog, and I had no choice but to slow down. At first, I was frustrated. Then I realized: maybe this was exactly what I needed.

When I stopped pushing, I began noticing small things:

The cool breeze through the summer leaves

How audiobooks help me read a book a day (yes, really!)

That post-lunch dip where all I want is to nap under a tree

The emotional “aftershocks” of being constantly on the go

But most importantly, I noticed how judgment—of others, and especially of myself—creeps in when I’m overwhelmed or tired. And how freeing it is to let go of that inner voice that whispers “you’re not doing enough.”

This episode isn’t polished. It’s more like a rambling walk through my thoughts. But sometimes, that’s where the real insight happens.

If you’ve ever:

Felt guilty for needing rest

Been too harsh on yourself

Struggled with being judged—or judging others

Wanted to break free from the pressure to always perform

…then come walk with me.