The Walking Trophy - High Performance | Leadership | Energetics of Winning

THE EPISODE YOU'VE ALL BEEN WAITING FOR- How to FUEL YOUR BODY like an athlete with your nutrition!

Today I go over my core tenants of what it means to fuel like an athlete, how I personally approach nutrition, and I go into the helpful details of what each food does for your body from an athlete's perspective.

Learn how to eat without any restrictions, crazy fad diets, or ridiculous rules so you can experience freedom in your life through freedom in your food.

Like and subscribe for more episodes of The Reformed Athlete.

JOIN ATHLETIC AF, MY 6 MONTH TEAM COACHING PROGRAM: https://www.fitbykp.com/athletic-af

A *highly requested* episode- PLYOMETRIC TRAINING

We discuss:

- what plyometric training is

- why it matters (esp for adults over 30!)

- how to use it as a former athlete looking to train like an athlete at the gym still

- how to progress your plyometrics from beginner to advanced

- how a beginner can incorporate these in their gym program

TO LEARN MORE ABOUT PLYOMETRICS, GET A FULL WEEK OF BEGINNER PLYOMETRICS, AND GET 5 IN-DEPTH TUTORIALS ON THE BEST PLYOMETRICS FOR PEOPLE LOOKING TO LEARN HOW TO JUMP AGAIN, GET MY PLYOMETRIC 101 MINI TRAINING HERE: 1https://fit-by-kp.circle.so/checkout/plyometrics-101

Join Athletic AF, my 6 month group coaching program here: www.fitbykp.com/athletic-af

Being a winner is a CHOICE- and today I'm showing you how to make that choice.

Listen as I share the story of how I went from feeling ordinary, average, and like an imposter to cultivating a life where I know I can be a winner as long as a CHOOSE to do so.

Lifelong athletes who train like athletes must also think like athletes.

Enjoy today's episode and tune in tomorrow for day 6 of the 10 day podcast series!

LEARN MORE ABOUT ATHLETIC AF: https://www.fitbykp.com/athletic-af

Welcome back to day 2 of the 10 day "Train Like An Athlete in 2025" series! 

DAY 4 of the 10 DAY PODCAST SERIES is here... and this one is VULNERABLE for ya girl, Coach KP.

Today we dive into the power of our INTERNAL DIALOGUE. We explore how our thoughts create our reality, and you can use this information to make the best life possible for yourself. 

You'll learn:

- How your limiting beliefs want to dictate your future- and how to shift the narrative be become more empowered

- How to use mental rewiring to stay consistent with your workouts and show up no matter what

- How to impact the community around you

- How to embrace the growth over a fixed mindset for optimal success

LIKE and SUBSCRIBE if you love this content and SHARE with someone in your life who needs to hear it

And join my team of lifelong athletes in my 6 month coaching program: ATHLETIC AF. Learn more at https://www.fitbykp.com/athletic-af

Welcome to my DEEP DIVE into the differences between training like an athlete in the gym, and training like a bodybuilder in the gym.

Today is part 2 to yesterday's strategy discussion where we determined exactly what steps need to be taken this year to train like an athlete. 

Today, we dive into the MENTAL strategy so you can use the champion mindset to stay consistent and disciplined on your road to athleticism. 

This episode will help you:

- Show up to every single workout no matter how badly you "just don't want to"

- Push through workout ruts and mental roadblocks so you never give into your excuses 

- Lean on coaches and teammates to help you stay on track with your goals

- Cultivate a culture of health, wellness, and discipline in your family & community

We discuss:

- Making your goals visible 

- "The Time Will Pass Anyway" Theory

- The best way to think about discipline

- Holding yourself publicly accountable

- Building a team 

- Connecting your actions with your purpose 

LIKE and SUBSCRIBE to be the first to find out when new episodes are released and COMMENT your biggest takeaway from the episode! 

Looking for a team to hold you accountable and a coach to tell you exactly what to do? Benefit from this type of conversation and want to surround yourself with like-minded people who think this same way so you can elevate yourself? 

JOIN ATHLETIC AF,  my 6 month group coaching program that'll help you go from a bored bodybuilder to athletic af in the next 6 months. Learn more about the program here: www.fitbykp.com/athletic-af

WELCOME BACK to Season 2 of The Reformed Athlete!

Today's episode shows a different said of coach KP.

Earlier this week, I had a 1 on 1 client ask me how he can work on pushing through the fatigue/burn of a workout. He wants to work on his mental strength & resilience and was seeking advice. So in today's episode, I am sharing what I told him and what YOU TOO can do to motivate yourself through difficult and challenging moments.

This podcast brings out my "hardo" side as I share the personal catch phrase I tell myself during challenging workouts, and it dives into the no BS, no excuses, no victimhood mentality.

And as you all know, it's ALL for the love and respect you build as a result.

Listen and give a 5 star review if you liked the episode!

SHOW NOTES:

Join Athletic AF for $300 off before 1/6/25 : JOIN HERE!

Learn more details about this incredible 6 month offer HERE

It's that time of year, athletes!

It's what was formerly known as "holiday season"- but we're rebranding it as separation season.

When we commit to embracing the lifelong athlete identity, we don't have "off seasons" because we LOVE taking care of ourselves and never want to take a day off of feeling our best.

This episode dives deep into the concept of NO OFF SEASONS and how this time of year can be YOUR separation season.

Make sure to follow and rate 5 stars if you love the episode!

SHOW NOTES:

- The Holiday Playbook (enrolling through 12/6/24): ACCESS HERE!

-ATHLETIC AF 2.0 (6 month program starting 1/6/25): ACCESS HERE FOR $600 OFF THROUGH 12/6

Today's episode covers one of my big secret super powers in coaching: learning how to SET THE ENERGY in a room.

In this episode, you'll learn about what it means to be an energetic leader in any room you walk into so you can positively impact those around you.

You'll learn how to navigate hard times, push through personal challenges, and utilize energy to your advantage to make your life (and those around you) more fulfilling.

This was the biggest lesson I learned from my first ever Strength & Conditioning mentor and it's stuck with me for the last 5 years, which is largely what I credit my success as a coach to.

Whether you're in a professional, personal, or social setting, learning how to set the energy is a GAME CHANGER.

HOUSE KEEPING:

Join The Holiday Playbook WAITLIST and lock in early bird pricing before 11/29: https://tg0y26-ct.myshopify.com/products/holiday-playbook-presale?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Join ATHLETIC AF (2.0) and SAVE $600 when you sign up before 11/29 (6 months of coaching + holiday playbook included for FREE- another $97 in savings): https://tg0y26-ct.myshopify.com/products/athletic-af-2-0-pre-black-friday?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web