The Walking Trophy - High Performance | Leadership | Energetics of Winning

If you want to live an extraordinary life with extraordinary experiences that lead to extraordinary impact... then this is the episode you're gonna want to save and repeat a couple of times.

This episode comes inspired by WHO ELSE OTHER THAN FATHER JOE HIMSELF!

But today, the advice he shares isn't about becoming a meditation master per se... but a top 1% winner instead. And after hearing him drop this absolute BAR on The School of Greatness podcast, I had a LOT I wanted to add to the conversation on how you can use this really simple concept... and turn it into your competitive edge that propels you straight into the version of you winning at the highest level

Make sure to SAVE and SHARE this episode and comment your biggest takeaway. I have so much fun hearing from you guys after these episodes!

AND IF YOU'RE CATCHING THIS BEFORE MAY 13th, JOIN ME AND A HIGHLY DRIVEN GROUP OF FELLOW WINNERS FOR A FREE, LIVE BODY BASED SCALING SESSION! We're gathering together at 11 am on May 13th to pattern winning into your body and turn the speed up on your greatness. You do NOT want to miss!! Click HERE to save your spot!

LOCK IN LADIES because this episode is gonna knock your socks off. I had the pleasure of sitting down with the founder of Tap and Twerk AND author of RICHCODED: the amazing Kelly Pender. I met Kelly at an event in November and it was immediate sparks. Kelly is THAT GIRL when it comes to being fully expressed in who TF you are, saying F it to everyone's rules and getting so clear on your own, and getting rich AF for it. Kelly breaks down the method to the madness behind Tap and Twerk and gives us the inside scoop from her new book that *broke my brain* during this interview and left me speechless. Kelly also shares her experience with body-based scaling and what key memory it unlocked inside of her to be able to write an entire masterpiece of overcoming your visibility wound and being an even bigger version of yourself.

F the shame. F the rules. Make F U money. Repeat.

Listen now and make sure to DM me/Kelly Pender (@iamrichcoded) with your takeaways from today's episode.

PRE-ORDER RICHCODED: DM Kelly (@iamrichcoded)

*IF YOU'RE SEEING THIS BEFORE APRIL 25TH, GRAB A TICKET TO RICHCODED LIVE AND EXPERIENCE TAP AND TWERK FOR YOURSELF* GOING DOWN APRIL 25TH IN PHILLY, PA!

What started as a 2 am panic attack turned into a MASSIVE lesson on the power of the body and being intentional with your movement, and today I'm telling you exactly how I shifted from "holy f*** I'm overwhelmed" to "wow I f***ing got this" and coded myself into an even stronger winning identity than ever before.

This formula is called The Game Day Method and is the founding principle for how I teach women to make workouts more than just sweat sessions, but powerful identity ascensions.

This is the formula that every woman who steps inside my 3 month high performance container GAME DAY becomes an expert in and is the reason she makes more money, signs new clients, and becomes a more powerful winner in her life.

TO LEARN MORE ABOUT GAME DAY, CLICK HERE!

SHOW NOTES:

00:00 Introduction to a New Journey

01:40 Facing Panic and Overwhelm

07:07 The Power of Movement and Breathwork

12:52 Transforming Emotions Through Exercise

18:17 Building a New Identity Through Challenges

22:28 Empowering Women to Embrace Their Strength

27:35 Navigating Life's Pressures with Resilience

Today we welcome the AMAZING Pamella Pritchard Howell to discuss her journey from working corporate to building a multi 6 figure coaching company. Pamella emphasizing the importance of messaging mastery, resilience, embodiment, and strategic decision-making in building a successful business (her take on the gap between the decision and the action? Worth $$$'s right there). Discover practical insights on how to communicate effectively, trust yourself, and create abundance in your entrepreneurial journey with the walking embodiment of her work. SHOW NOTES:00:00 Introduction to Messaging Mastery01:24 Pamela's Early Life and Personality03:04 Sports and Resilience in Childhood06:34 The Connection Between Fitness and Business07:11 Discipline and Resilience as a Business Owner11:59 Shifting Mindsets: From Likes to True Success15:02 Defining Success: Financial and Personal Growth21:09 The Leap from Stability to Entrepreneurship24:52 The Gap Between Decision and Action27:00 Overcoming People-Pleasing Tendencies30:03 Awareness and Procrastination31:55 Embodiment Practices for Entrepreneurs36:55 The Importance of Messaging in Business44:50 Building One-to-One Client Relationships48:56 The Role of Commitment in SuccessCONNECT WITH PAMELLA: Website: www.coachingwithpamella.comFree Conversion Webinar: CATCH REPLAY HERECorporate to Coach Podcast: LISTEN HERE

I am joined by the AMAZING Katy Culver as shares her journey of identity recoding and the integration of mind, body, and soul. She discusses the power of radical self-expression, embracing vulnerability and visibility, and the sequential approach to stepping into your next level.

Her methodology is a result of a lifetime of experiences, trainings, and inner work, leading to a deeper understanding of the self and the journey of personal transformation. The conversation delves into the journey of life experiences, the role of travel in personal and business growth, the impact of fitness and health on identity.

Show Notes:

• 00:00 The Coherence of Mind, Body, and Soul

• 27:45 The Journey of Life Experiences

• 36:31 Fitness, Health, and Identity

• 43:46 Identity Recoding and Entrepreneurship

• 50:19 Getting Involved in Katy's World

CONNECT WITH KATY: https://www.instagram.com/katy.culver/

JOIN MAGNETIC MARCH HERE

In one of the best interviews to date, I welcome Beatriz López Lumbreras to share her journey of navigating from a top level corporate sales position to empowering women through seductive sales and feminine energy. We unpack how embracing vulnerability, travel experiences, and body awareness can transform your confidence and business success. We also explore the role of the womb and vagal nerve and how this all ties together to a woman's power and her ability to be fully expressed in her sales

SHOW NOTES

00:00 Introduction to Bea and Her Mission

01:42 Finding and Using Your Voice

04:49 Navigating Corporate Challenges

09:38 The Journey to Entrepreneurship

13:47 The Impact of Travel on Personal Growth

19:43 Creating Change and Impact in the World

24:51 Embracing Solitude and Self-Discovery

29:43 Transitioning to Seductive Sales

31:26 Reclaiming Seductive Sales

34:09 The Journey of Feminine Energy

36:29 Rediscovering Confidence and Identity

38:24 The Power of Dance in Self-Expression

43:00 Connecting the Womb and the Throat

47:31 Redefining Hustle Culture for Women

54:22 Transforming Limiting Beliefs in Sales

58:47 Defining Winning in Life

CONNECT WITH BEA: https://www.instagram.com/itsbealopez/

Welcoming a very special guest today, Ms Gaby Rincon!

WHO IS GABY:

Gaby Rincon is an Accredited Financial Counselor®, money coach, and founder of Rincon Financial Services. She empowers clients to build wealth with clarity and confidence, while honoring the emotional and cultural layers that shape their relationship with money — especially when navigating success, family expectations, and financial independence all at once.

Through her programs, workshops, and speaking engagements, Gaby helps clients create sustainable financial practices rooted in intention. Her work goes beyond budgeting — she teaches clients how to align their spending, saving, and investing with the lives they actually want to live.

Gaby believes wealth should feel empowering, not restrictive, and that financial wellness is one of the highest forms of self-respect.

This incredible interview gets down to the root cause of financial avoidance (ghosting your finances, if you will), how to overcome shame around money, how to bounce back from 6 figures in debt, and the way we can create a loving, positive relationship with money where it loves us right back.

Gaby is the queen of taking a not so fun topic... and making it SO fun to learn about.

If you're in the LA area on 2/21, I cannot recommend enough Gaby's in-person event: Money With Intention. Message her on Instagram to get more details for signing up for the event.

Connect with Gaby on IG and ask her where the best place to start working with her is: https://www.instagram.com/gabytalksmoney/

This episode came to me in a download and I immediately stopped what I was doing to go record.

Today we're talking about the conversation around inclusivity in fitness, specifically around the level you're coming into your fitness journey from.

The incredible thing about building the identity of winner is this: is doesn't matter where you START. It matters WHO YOU BUILD in the process of embodying your MF winning self.

And I'm going off on this today.

I don't care what you can do- I care who you can be.

Takeaways

• Fitness should be inclusive in every sense of the word.
• It doesn't matter where you're starting; anyone can identify as a winner.
• The intention in the workout is what matters, not the specific movements.
• Resilience is a key quality developed through fitness.
• Discomfort is often a necessary part of growth and should not be avoided.
• Training teaches us to overcome challenges and build mental strength.
• It's about the human being, not just the workout itself.
• This methodology is for everyone, not just elite athletes.
• You must be willing to go through the process to see results.
• Creating a 'game day' in your business can lead to significant achievements.

Chapters

00:00 Introduction to the Concept of Inclusive Fitness

03:17 Body-Based Scaling: Training for Everyone

06:35 The Mindset of a Winner: Resilience and Discipline

09:18 Transformative Power of Fitness in Life and Business

12:30 Embracing Discomfort: The Path to Growth

15:41 The Call to Action: Join the Game Day Program

JOIN GAME DAY BEFORE 2.18 AND GET FOUNDER'S ACCESS FOR NEARLY 50% OFF. Send me a DM on IG @katelyn.pennell to join.

It's time to embrace the ~suckery~

Today w're talking about the most crucial skill for entrepreneurs: the ability to trust oneself and navigate the unknown during times of challenge

I discuss the importance of embracing discomfort and challenges, connecting the dots between physical training and business resilience.

Through my own experiences, particularly in Muay Thai, I share how overcoming physical challenges can build mental strength and confidence, ultimately leading to success in business.

Takeaways

• The most important skill for entrepreneurs is self-trust.
• Embracing the unknown is crucial for growth.
• Physical training can enhance mental resilience.
• Overcoming discomfort leads to personal growth.
• Trusting yourself is key to navigating challenges.
• Building a positive relationship with discomfort is essential.
• Training in physical challenges translates to business success.
• Consistency in facing challenges builds confidence.
• The journey of entrepreneurship is filled with unknowns.
• Developing resilience is a continuous process.

Chapters

00:00 The Most Important Skill for Entrepreneurs

03:42 Embracing the Unknown

06:30 Training Resilience Through Physical Challenges

12:27 The Power of Overcoming Discomfort

18:26 Building Trust in Yourself

24:22 Lessons from Muay Thai

30:21 Taking the Next Big Step

CURRENTLY OFFERING LIMITED SPACES OF 1:1 2-DAY COACHING INTENSIVES WITH ME TO BREAKDOWN LIMITING BELIEFS STUCK IN THE BODY & CREATE A WINNING SYSTEM FOR THE YEAR AHEAD. DM me on IG (@katelyn.pennell) to claim your spot!

SUMMARY

Today's conversation explores a MASSIVE download I had the other day as to arguably the most under-discussed topic in the female-owned business space: the role of body image and our trained conditioning when it comes to embodying the energy and presence of the powerhouse woman.

This is a conversation that needs to be shared and amplified, so make sure to send this episode out to your audience and friends who you know need to hear that.

This is important. We need to talk about it.

Takeaways

• Personal growth often involves evolving beyond previous identities.
• The fitness industry promotes unrealistic body standards for women.
• Empowering women means helping them embrace their bodies as assets.
• Misalignment between body and business can hinder success.
• Women are taught to stay small and not take up space.
• Body empowerment is crucial for effective leadership.
• Working with your body can lead to greater entrepreneurial success.
• The conversation around body image in entrepreneurship is lacking.
• Women can disrupt societal norms regarding body image.

Chapters

00:00 The Importance of Female Entrepreneurship

02:52 Personal Evolution and Business Transition

07:13 From Fitness to Empowerment: A New Mission

10:35 Challenging Societal Norms in Fitness and Business

16:59 Embodying Power: The Role of the Body in Leadership

21:58 Bringing the Conversation Forward: A Call to Action

Make sure to follow the podcast and send to your audience!