The Walking Trophy - High Performance | Leadership | Energetics of Winning

Oh so you hate making decisions?

So you're feeling totally paralyzed by a decision that you just can't seem to figure out?

So you have been stuck in the freeze state for weeks/months/even YEARS because you don't know what the right decision to make is?

Well, newsflash- that happens to EVERYONE. But only some people know how to move through and capitalize on that feeling.

In this week's episode of The Reformed Athlete Segment: The Winner's Circle, we dive head first into a topic that has completely consumed my energy lately: MAKING THE RIGHT DECISION VS MAKING THE DECISION RIGHT.

It's what the best of the best have mastered and it's why some people succeed and others don't.

Share this podcast with your friends/family and give the show a 5 star rating!

- Coach KP

Episode 2 of the Winner's Circle- my weekly "tough love" segment of The Reformed Athlete. Today is about a revelation I made this morning about growing up feeling extremely unextraordinary- and how I'm changing that moving forward.this episode is basically my entire purpose summarized. Comment your actions below and make sure to sub!

FIRST EPISODE OF OUR WEEKLY SEGMENT: THE WINNER'S CIRCLE IS HERE

And why ease in when you could go straight to the good stuff right away?

Today's episode discusses the topic of how you speak to yourself during a workout, how to use your mind as your greatest asset, and the beloved concept popularized by Jocko Willink: "nobody cares, work harder"

As promised, the love in this episode is tough. But so are you- enjoy ;)

WE'RE BACKKKKK BABYYYY!!!

The Reformed Athlete is BACK with season 3!

And we're kicking it off with some EXCITING ANNOUNCEMENTS!!

After going over some exciting announcements, we dive head first into the topic of the episode: navigating different seasons of life like a pro (athlete). Knowing when to go pedal-to-the-metal and when to lay your foot off the gas.

JOIN ATHLETIC AF HERE

SUBSCRIBE TO THE FIGHT CAMP FILES HERE

Subscribe, like, comment, and rate 5 stars if you're happy I'm back!! <3

IT'S GO TIME!

Hitting you with hard truth today.

Are you REALLY, TRULY investing in your health?

Are you taking the steps now to be able to enjoy your retirement? Are you gonna accept your fate as someone who get stiff and injured with age, or are you as convicted in investing in your health the way you are in your finances?

Join me as I get real with everyone today and share a topic that's been heavy on my mind lately.

GET ATHLETIC ALL MARCH LONG WITH MY 4 WEEK CHALLENGE: THE PLAYBOOK.

CLICK HERE TO JOIN BEFORE 3/3/25

JOIN THE PLAYBOOK: https://fit-by-kp.circle.so/checkout/... When you feel like crap and don't want to show up...When you say getting to the gym is half the battle and half ars things when you get there... When you feel like showing up was good enough and now you can relax...Tap into your champion mindset and use THIS skill to develop skills and muscles that go far beyond the 4 walls of the gym.This episode is about the BATTLE to be your best in every season of life. LIKE, SHARE, AND SUBSCRIBE if you love this episode.P.S. Join The Playbook before 2/24/25 and get $30 off! Join here: https://fit-by-kp.circle.so/checkout/...

Since everyone and their mother has gotten sick this past week, it seems like a great time to bring this conversation to the forefront: how to come back to your workout routine after you've been sick or injured. I discuss how to get your mind oriented around doing this successfully without hurting yourself and how you can expect your body to respond. Send this episode to a friend who needs to hear it/has been sick lately! And join our team space in Athletic AF to have these conversations weekly and to be surrounded by a coach who will guide you and a team who has your back. Join here:https://www.fitbykp.com/athletic-af

Concluding this 10 Day Podcast Series with a BANG!

Today I am sharing the EXACT 6 month plan you need to follow to train like an athlete and make 2025 the year of the athlete for you.

I breakdown my 3 phase, 6 month "Athletic AF Playbook" to show you the exact steps it takes to go from bored body builder to athletic AF- SO SHARE THIS VIDEO WITH A FRIEND!

Thank you all so much for being here on this 10 day podcast series. I'll continue to drop and record new episodes of The Reformed Athlete.

If you want to be an active member of The Reformed Athlete community, join my IG Broadcast Channel to vote in polls and share your opinions on what content you'd like to see. JOIN ATHLETIC AF TODAY

And save 10% at checkout when you DM me (@fitbykp) or email me ([email protected]) so I can send you your podcast-exclusive discount code.

Do you LOVE working out solo and cherish your alone time in the gym but still want to feel like you're a part of a supportive, encouraging, and motivating team? Do you miss being on a team but don't want to sacrifice your gym sessions for group fitness classes?

This one is gonna hit home for so many of you. Let's dive right into the real talk- how to take rest days. If you feel guilty, judged, or anxious when it comes to rest days, this is for you. Hear from my personal experience (and how poorly this ended up for me) and learn the way I teach my athletes inside Athletic AF to take rest days in a way that feels healing and productive at the same time.