🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/l5m9

To find out if your current training is actually helping your fighting — or just making you tired!

KEY MOMENTS

Follow along using these quick timestamps:

00:00 The Warm-Up Mistake Costing You Reps

00:22 What the 2025 Research Actually Shows

01:51 The Minimum Viable Warm-Up Protocol

02:19 How Hard Should Warm-Up Sets Feel?

03:08 When to Adjust (High Intensity & 9+ Reps)

04:57 Training Into Your 60s: Longevity Considerations

👉 Watch this next: https://youtu.be/yrF8y5CCjzo

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/02/20/warm-up-sets-the-minimum-viable-protocol-for-fighters/