But what if, instead of relying on anyone else, YOU WERE that person! 

That you were your biggest advocate. 

That you listened and supported yourself through anything and everything. 

That you championed for what you want. 

That you said yes to the things that scare the shit out of you because you knew, that no matter what you were supported. 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Email: [email protected]

It’s so important to speak to this and bring it to your awareness because once you can identify that some of your actions are self-sabotage, then you can empower yourself to change and remove these patterns and habits.  

But ultimately - once you realise that something you continually do is simply self-sabotage, it is so much easier to remove this habit from your life because mentally you identify it as a block and it’s you getting in your own way. 

So, is your trauma sabotaging you? 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Email: [email protected]

Acknowledgement is the first step to healing. 

You must first acknowledge what is causing you pain if you truly want to heal and move forward. 

Here are 3 questions to get you started: 

• What is *actually* causing you pain? 
• What is holding you back from living the life you desire? 
• What do I need to do in order to move forward? 

Check out this episode to learn why acknowledgement is so important and how you can start to do it. 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Email: [email protected]

The bottom line - it’s because it’s what you know and what you’re used to. 

It is easier to fall into the trap of misery, sadness, lack, bitterness and wanting for more than it is to create a life you’re actually in love with because in so many ways, we are taught and shown that we shouldn’t be happy with ourselves, we should want more, we aren’t enough, we aren’t worthy… 

It takes courage and bravery to choose a different path, which ultimately makes it harder. 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Email: [email protected]

We all know those people… 

The people you spend some time with and afterwards you’re just wiped. You feel like you’ve just run a marathon and all you’ve done is gone for coffee.. 

In this episode I’m breaking down what an Energy Vampire is and what to do if you have people like this in your life. 

If you’re unsure if someone is an Energy Vampire you can do an exploration in 2 ways: 

1. How do you feel in your body you are about to interact with then? When you’re making plans. And then how do feel in your body after you’ve seen?
2. How is your mindset before and after you see them? What do you think and what is your mentality before you see them and what is your mentality after you see them? 

Also, stay tuned for something VERY exciting that’s coming soon. 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Email: [email protected]

In this episode I’m sharing why it is so important for us to protect and foster children's emotions and to bring light to some of the things we do that could impact their ability to feel. 

If here’s something your child does that bothers you - maybe take a look at yourself and see why that bothers you so much. What makes that so uncomfortable for you? 

Let’s stop trying to make our kids fit into certain moulds and expecting them to be how we want them to be, and allow ourselves to embrace who they are - their uniqueness - the way we want others to embrace us. 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Email: [email protected]

If anyone who tells you to just think positive and to ignore any other emotions or things that are coming up - RUN!!!!! 

In this episode I’m sharing why just think positive is a bullshit narrative and how to determine if you do in fact need to shift your perspective to thinking positive, or whether there’s deeper work to be done. 

Here are 3 questions to help you determine the right step path? 

• Is there something I am avoiding by thinking positive? 
• Would thinking positive dismiss something that requires me to spend time and attention working through? 
• Am I dwelling on something unnecessarily and I need to shift my mindset to feel better? 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Email: [email protected]

In this episode I’m chatting through some of the ways in which you might be self harming without even realising it. 

Trigger warning - I do mention self harm, so please listen at your own discretion. 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Email: [email protected]

The intention of this episode is to check in to see if you truly have healed your trauma or whether you’ve just blocked your trauma.

If I was to ask you to tell me your story - are there pieces you would leave out? 

Are there pieces you guard? 

Are there things you don’t remember? 

Does it make you super uncomfortable? 

Tune in to this episode to hear the difference and why so often we block instead of healing. 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Email: [email protected]

Recentering yourself when things feel a little rocky shouldn’t be challenging or hard. 

In this episode I’m chatting through 5 simple and powerful ways to recentre yourself. 

They include: 

• Breath
• Change your environment
• Drinking
• Intentional self care or mindfulness
• Reconnect to joy 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Email: [email protected]