In this episode Nat talks about the way our environment can possibly affect the way we grow and the importance of nurturing ourselves during this process.

In this episode Nat talks about the importance of having clear memories of the experiences that bring us joy and sweetness and how a journaling practice can be an incredible tool to support our goals and intentions.

In this episode Nat talks about the importance of self-awareness and the ability to detach a positive or negative label from what we get to observe.

In this episode Nat talks about the information our emotions carry within them and the importance of allowing ourselves to give them space to understand what they are here to show us.

In this episode Nat talks about what judgement has to do with our brain's basic function and what she believes our ego is here to do and how we can integrate this tool into our life.

In this episode Nat shares her views on the way we can use the reality of our world and use it as fuel together with our intentions and imagination to create a brand new one.

In this Episode Nat talks about the gifts that we can find behind doors we have been resisting to open and how by making conscious choices to explore topics we feel resitance to we can learn about aspects of ourselves that were buried in our unconscious and were creating blind spots for our expansion and growth.

In this episode Nat talks about her thoughts on AI/Chat GPT and how this together with Personal and Spiritual Development can positively transform the foundation of our human experience aka, education and the effects this could bring to the newer generations of adults.

In this episode Nat talks about her approach of "finding your purpose" and the ways we get ourselves out of "the right path" with our perspective.

In this episode Nat talks about how in the journey to accomplish our goals we discover that the most important part of the journey is who we become in the process.