In this episode Nat talks about an embarrassing experience she had that reminded her of the importance of the impact of her actions, regardless of the "pureness" of her intentions.

In this episode Nat talks about the 5 Love Languages to recognize and understand how we feel loved as well as getting to know those around us so we can make them feel seen, supported, acknowledged and loved.

In this episode Nat talks about her beliefs (many backed up by science) and experience as a practitioner of Meditation and she also gives us some insights in the lessons she has gained in her journey to be certified as a modern meditation teacher.

In this episode Nat talks about a quote that has opened her up to take responsibility for the way the world seems to unfold around her. An invitation to use the power of our attention to build a more beautiful and loving world.

In this episode Nat talks about her own journey with wellness after being diagnosed with obesity as a child and how that impacted her relationship with exercise.

In this episode Nat talks about the definition she has given to "living on purpose" that has given her flexibility to make decisions more freely.

In this episode Nat talks about the word perfection and how she now approaches this concept and applies what she has learned in her life.

In this episode Nat talks about her new approach for the Podcast, her own struggles with the process and the realization that she has been procrastinating on important aspects in her life.

On this Episode Nat talks about the ways in which we can do things every day to teach our brains to choose ourselves as a default. 

In this episode Nat talks about one of her biggest challenges with her own personal growth.