In this episode Nat talks about the importance of cultivating connections, friendships and joining communities that make us feel better and allow us to be authentically ourselves.

In this episode Nat gives a gentle reminder that taking responsibility of the freedom we have with our actions (or not actions) we have the power to change our lives.

In this episode Nat talks about the importance of giving ourselves breaks and time to re-set and reflect so we can flow and connect with a wiser side of ourselves.

In this episode Nat finally shares a secret she had been keeping about a special project she has been working and one she would love everyone to join her in!

In this episode Nat reminds us that instead of fearing trying something new because we have no experience; we have actually always started from zero and that it takes time and practice to get better.

In this episode Nat talks about how big picture thinking sometimes has lead her to freeze and has stopped her from taking action on her dreams. She will talk about the simple practice that she has been implementing to get her out of this self-sabotaging cycle and has moved her to take action.

In this episode I talk about the importance of using tools to improve the way we approach life situations as well as the power they have to get us unstuck or to spark different ideas whenever we fill like creativity is not flowing.

In this Podcast Nat talks about the power of taking small actions that can give us important feedback even when we don't have a clear direction of where we want to go.

In this episode Nat talks about the importance of our perspective and mindset and how it can radically change the way we approach life.

In this episode Nat gives an introduction to what the intention and purpose of the Podcast is and talks about what brought her to create this space.