In this episode of The Way Up Podcast, Natalie joins us to share her insights on the importance of living in the moment and being present. Drawing from her experiences and the valuable lessons she's learned from books like "The Power of Now" by Eckhart Tolle and "The Subtle Art of Not Giving a F*ck" by Mark Manson, Natalie discusses how we can cultivate mindfulness and embrace the present moment in our everyday lives. Tune in to gain valuable insights and practical tips for living a more mindful and fulfilling life.

Join us for episode 8 of The Way Up Podcast, where we sit down with Karen Snyder to discuss the secrets to a successful marriage. With over 30 years of experience in navigating the ups and downs of marriage, Karen shares her insights on the importance of family support, the value of hard work, and the dynamics of family business.

From watching her grandparents and parents run a successful sawmill growing up, to navigating her own marriage struggles, Karen has learned firsthand the importance of communication, compromise, and commitment. In this episode, she shares her tips on how to maintain a strong and healthy relationship with your partner, even when life gets tough.

Whether you're newly married or have been together for years, this episode is a must-listen for anyone looking to build a strong, successful marriage that can stand the test of time.

Welcome to The Way Up Podcast with Geoff Knoll. In this episode, Geoff sits down with Amber Mosley, a chemical engineer turned successful entrepreneur. Amber shares her story of climbing the corporate ladder and starting her own women's fashion boutique. She also discusses the importance of positive self-talk and controlling your inner conversations to elevate yourself to success. Join us for an inspiring conversation with Amber Mosley on The Way Up Podcast.

In this episode I discuss visiting often the activities that give you energy and make you feel connected. I also talk about leaning into the identity of the person that you are becoming.

 I recorded this immediately after returning home from a 5 mile run and I felt so inspired that I had to record right away. I hope that you gain insight and value from me sharing my thoughts and real experience with you. 

If you are interested in what I listen to while I run I sometimes listen to audiobooks, currently "Never Finished" by David Goggins. Also, I listen to Christian music on Pandora. The artist channels I prefer are David Dunn and Unspoken. Listening to positive, empowering music encourages you to keep going when you are struggling to go through the motions.  Please let me know in the comments what you do that provides energy and inspiration!

In the video I mention my friend Melissa Martinez Sharp. Follow her on Facebook.
https://www.facebook.com/thejoyfilledrunner

In this episode I discuss the importance of guarding what you allow to enter your mind. People spend countless hours scrolling through Netflix sifting through mindless crap they couldn't care less about in stead of reading a book or learning new skills that could push them closer to reaching their goals. 

In this episode I discuss learning how to effectively communicate your partners love language! I talk about Dr. Gary Chapmans book "The Five Love Languages". I also go into detail about seeking to understand your partner more than seeking to be heard.   

In this episode of "The Way Up Podcast with Geoff Knoll" I have the pleasure of interviewing Cullen Ellis. Cullen is 27 years old and has served in the U.S. Army for the last 8 years and is currently a drill sergeant stationed at Fort Leonard Wood Missouri. Three years ago he started investing in real estate and now owns and manages 9 units. He has positioned himself to be able to retire once he finishes his current military contract. 

Cullen did not start with a huge bank account or have anyone gift him any money to get started. He first utilized his VA loan eligibility to purchase his first duplex that started it all. Listen to him tell his story about having to get creative and not accept "NO" for an answer.  Cullen desperately wants to share this message with his brothers and sisters in the military community. He demonstrates exactly how to create wealth through persistence and action. No doubt my friend Cullen is on the way up to some BIG, BIG things!

You can follow him on Facebook at : https://www.facebook.com/cullen.ellis.9

In this episode I get the opportunity to interview James Watson Professional Angler. Watson has had an exciting career from serving in the U.S. Army, to starting and running a lawn maintenance business , selling real estate and owning a brokerage and property management company and finally becoming a pro bass fisherman. James talks about connections with great people providing opportunity and aggressively taking action pushing him to the top of everything he is involved with.
He shared valuable lessons he has learned along the way. 

You can find James Watson AKA JMFW Worldwide on Facebook
https://www.facebook.com/search/top?q=james%20watson%20professional%20angler

Or on Instagram
https://www.instagram.com/therealjameswatson/

Check out his website jameswatsonfishing.com

In this episode of "The Way Up Podcast with Geoff Knoll" I have the pleasure of interviewing Roger Best. He shares his experiences about entering the entrepreneurship world at the age of 8 years old selling worms, to starting an I.T. business, and becoming a real estate investor. Roger and his wife of almost 44 years are living their dream life in Puerto Rico. Roger talks about the fact that living his dream life does not mean retiring. He has no intentions of letting off the gas and getting old.

Roger shares shares some action steps that helped lead him to success and will help you get there too!

1) Create a foundation with the right mindset.
2) Prioritize your day, start from the top and work your way down.
3) Get out of your own way, your biggest obstacle and limitation is yourself.
4) Build relationships with people. Connecting with the right people will catapult you toward success.

Book recommendations: 
"Tyranny of the Urgent" by Charles E. Hummel
" The Monk Who Sold His Ferrari" by Robin Sharma
Anything by Robert Kiyosaki

Please share your takeaways from the interview in the comments. If you would like to reach out to Roger Best his email address is [email protected] 

Thanks for watching, please come back each week to gain insight from more highly successful people and we will find The Way Up together!!!!!

The Way Up is a podcast hosted by Geoff Knoll that focuses on helping listeners learn success habits from highly successful individuals and entrepreneurs . Through interviews and conversations with these inspiring people, Geoff breaks down the strategies, tactics, and habits that have helped them reach the top of their fields. He then provides actionable advice and tips on how to apply these success habits to your own life. Whether you're an aspiring entrepreneur or just looking for ways to become more successful, The Way Up is an invaluable resource for anyone looking to make their way up the ladder.