This week we return to a mental health chat and discuss the need for structure when dealing with mental health issues. Cassandra talks about her need for structure in keeping her depression at bay. We go over a handful of articles and personal stories that deal with creating positive habits and building the foundation for daily routines and growth.
Here are links to the articles and ideas mention in the episode:
Mel Robbins's 5 Second Rule
The Importance of Structure, Routine and Meaningful Activity in Depression and Anxiety
ROOKIE: How to Structure Your Days if You're Depressed
How I Cured My Depression: Part 2 Constructing A Future