The WeAreVon Podcast

The WeAreVon Podcast

By Von M.EducationSelf-Improvement
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The WeAreVon Podcast episodes

  • Episode 12: Curb Your Anxiety w/ Bryan aka "Snoopy"

    Join us as we delve deeper into the topic of anxiety, featuring a personal perspective from Bryan, a native of South Park, Houston, TX. Bryan candidly shares his journey, shedding light on the challenges he faces with anxiety and the transformative power of his creative outlet as a means of self-expression.


    Tune in to gain valuable insights, connect with personal experiences, and discover effective ways to navigate the complexities of anxiety through the lens of one individual's compelling narrative.

    Seeking affordable therapy or just therapy in general?

    Visit my LinkTree here


    Follow me on IG @wearevonpod

    35 min
  • Episode 10: The tea on social anxiety.
    In this episode, we will dive into the meaning of social anxiety, the symptoms, and ways to better manage the symptoms. As always, if you are seeking some form of therapy please visit my Linktree for resources.
    27 min
  • Episode 9: life be lifin’.
    In this episode, we will complete a mantra by speaking positivity over our lives, and also recognize in the struggle that we currently may be facing. This episode is for you or someone you know who may be struggling with something or experiencing a transition that may be overwhelming.
    9 min
  • Episode 8: good grief.
    We are diving into “living” Grief this week.
    Often when we think of grief, we tie it to someone that is no longer living.
    Well, in this episode, I’ll let discuss with you the total opposite of what you may believe. Grief happens whether it be the loss of a career, a loss of a relationship or even losing one of your favorite pieces of jewelry given to you by a loved one.
    Remember, if you’re seeking any type of counseling, please click my Linktree in the show bio for additional resources.
    15 min
  • Episode 7: Pick Up Your Feelings.

    In this episode, we will get into self-esteem, attachment styles, and letting go what no longer serves us.

    Remember, if you are seeking therapy, visit my Linktree to access some resources.

    Today’s show has included information from verywellmind.com


    19 min
  • Episode 6: Oh, You Got Boundaries?
    On this week’s episode, we will talk about boundaries. More specifically, how to have them, what they are and why you lack them. This includes relationships between family members, friends, and significant others!
    10 min
  • Who Got Trauma?
    On this week’s episode we will delve into trauma, more specifically Black Trauma, ACEs (adverse childhood experiences) and ways to heal your trauma/options for access to care.
    I will also share my trauma experiences, just a lil bit 🤌🏾. If you are seeking therapy, explore psychologytoday.com for options.
    10 min
  • "If It Ain't One Thing Its Another"

    In almost every African American household we've had this thought that bad things simultaneously happen to us no matter what we do. This episode challenges those thought patterns by analyzing was to use CBT to get out of those cognitive distortions and maladaptive thought patterns.

    9 min

About The WeAreVon Podcast

From the publisher's feed

Join mental health enthusiast Von on this insightful self-care podcast, where we amplify the voices of everyday people sharing their mental health journeys. Each episode delves into personal stories…