On this episode I share my experience having a panic attack during the swim of my second triathlon.

You learn a lot about yourself when you are in an uncomfortable experience. This is what I learned.

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On this episode I talk about the idea of how your ship has not sailed yet. This was based on a recent podcast I was listening.

Dig deep my friends!

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On this episode I share what I learned from watching a 64 year old deadlift over 200lbs.

Dig deep my friends!

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On this episode I highlight the importance of embracing the ups & downs and how it is normal for every single human on this earth.

Dig deep my friends!

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It has been a LONG time since I have shared anything on this podcast. But, I have been feeling inspired lately and may make a comeback.

I enjoy using this platform as an audio diary for myself. Being able to document and look back on this podcast over the years will be fun. Who knows. Maybe I will even share it with my future kids.

Not committing to any type of goal with the podcast but I am going to create and see what happens.

If you are tuning into this episode I appreciate it. You truly are the real supporters.

Dig deep my friends

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Youtube: https://youtube.com/@dlaino95?si=oEpsmZ_RF0M-T6z6

On this episode I recap my most recent half marathon which I hit a personal best. I talk about my mindset going into the race, my nutrition, and my key takeaways from the race.  I am very excited about my results and I am looking forward to my upcoming 50km Ultra Marathon in November.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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I back with another episode on back to back weeks! Let's gooooooo! On this episode I talk about 3 steps you can take to overcome resistance. This is something that we all experience in our life. Whether it is trying to start a new fitness routine or getting back into creating a weekly podcast. Resistance will always be lurking. I share 3 steps I have used to try and overcome this resistance. I hope you enjoy.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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I don't know if I can call it The Weekly D anymore since its been months since I have posted an episode but, I'm back and excited to try and be more consistent with episodes again. This one is all about why I have been missing in action for the last few months and how I hope to get back on the horse.

Lot's of changes in my life and they haven't been easy. But, I am starting to a turn a corner and hopefully can get back into the consistency of creating some  good episodes. Thanks for tuning in my friends!

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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It only has to start with one small idea! I have always been a fan of constantly exploring things that spark your interest. Continuing to read, listen, and talk about these ideas are so important. You never know what one small idea can build into.

I recently read Tim Tebows new book and a comment her made really sparked this thought in mind! 

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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Tim Tebow Book

On this episode I sit down and talk about the importance of doing. I am the master at consuming. Whether that be books, podcasts or youtube videos I am constantly taking in new information. I do think there is value to this. But like most things in life, true learning comes from doing. I hit on a few experiences in which I have learned a ton from doing versus just consuming 

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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