On this episode I sit down talk about why I am participating in an ultra marathon event on August 20th! It's quick and will give you insight into my craziness.

On this episode I sit down and talk about 4 lessons I have learned from a year of business. It is crazy to think around this time last year we were officially opening our doors to our physical space. It has been a wild year full of a lot of learning experiences. I am sure there are more than. 4 lessons I have learned but, I tried my best to pull 4 of the bigger. lessons I thought were impactful for me.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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On this episode I sit down and talk about why I have found it important to set a standard for myself and what those standards are. This is something that I have been working on for a long time and it isn't easy. However, it has significantly impacted how I navigate my life and I think it is something everyone should consider exploring for themselves.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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On this episode I sit down with my guy Dom Fusco. I had the pleasure of being introduced to Dom through my good friend Joe Rinaldi. Anyone who Joe connects me with, I know is going to be a solid person. 

Dom is a student athlete at Dickerson University where he plays football. In his space time (which isn't much), he hosts 2 podcasts, and creates content on his youtube channel. Like everyone, Dom has had to face some adversity over the last few years. Injuries and Covid have kept him off the field since his sophomore season. During this conversation we touch on how these experiences shaped him, what he is pursuing and much more.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

Dom Fusco

Instagram: https://www.instagram.com/dominicmfusco/

Podcast: https://open.spotify.com/show/2i8NnO6SoGf4sBOKyEBDOn?si=sqFjfnxJR0ObBb0JXiniQw&nd=1

Youtube: https://www.youtube.com/channel/UCJlcF0D19pQ5WDJjWEuUxhQ

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/

On this episode I share a leadership lesson that I learned from my football days. Our ego can always get the best of us even when we are completely unaware of it happening. I throw it all the way back to my 5th year of high school for this episode.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/

On this episode I sit down and talk about why it was important for me to identify what I don't want. Everyone is always asking about what you do want. Which I think is a valid question. In my experience some of the most helpful times have come out of identifying what I know I don't want.

During this episode I share an experience of when this happened and how it made me feel. I now spend my life making sure I never feel that way again. Tune and let me know what you think.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me.

Jess Soper

Blog

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/

On this weeks episode I sit down with my friend Jess Soper to talk about her experience doing 75 hard. I have talked about 75 hard before and the impact it has had on my life. Being able to hear her story and how it impacted her life was amazing.

Jess shares a lot of great takeaways from the 75 hard program and why if you are thinking about doing it, that you should stop thinking and just do it.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me.

Jess Soper

Blog

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/

On this episode I sit down and talk about making tough decisions. I know this is something we all face in life so I thought it would be a good to share my experience with you all. I dive into 3 strategies I have used when trying to make tough decisions in my life.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me.

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/

On this episode I sit down and share why I think it is important that when things get tough, we don't give up. You never know what the next conversation, book, podcast, or mentor could do for you life. I kept this one short and sweet. I hope you enjoy!

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me.

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/

On this episode I had the pleasure of sitting down with Tony Reyes. Tony has an inspirational weight loss journey that has absolutely changed his life and the life of other people. I came across Tony's Instagram through BPN a nutrition company in which Tony is an ambassador. Since then I have been locked in to his content and story so I was so grateful to be able to have this conversation with him.

On this episode we dove into his transformation and how it has changed his life both physically and mentally. Tony shares some great thoughts not only on how to start a change in your life by sustain it.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me.

Tony Reyes

Instagram: https://www.instagram.com/focusfightfinish/

Obese to Marathon Documentary (a must watch): https://www.youtube.com/watch?v=PyK3DkaBLDU

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/