The Weekly D Show

On this episode I dive into the details of my running injury and how I am approaching the recovery. I dive into both the physical and mental sides of the recovery. Rehab can be very frustrating and know one is exempt from this challenge. Not even Physiotherapists.

During this podcast I explain how the injury happened, what I am doing to improve my circumstance and why injuries suck! I hope you enjoy this episode and can take some insight away from my experience.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

On this episode I sit down and share my thoughts on a recent post/conversation that myself and my good friend Nick Hannah had. We talked about whether or not we should be frogs or salmon? Yes you will have to dive in to figure out what we are talking about! If you want to get philosophical AF this episode is for you. I will link the original post from Nicks IG below

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

Nick Hannah

IG : https://www.instagram.com/hannahmoves/?hl=en

Frog & Salmon post : https://www.instagram.com/p/Ca5qjZEr0UX/?utm_source=ig_web_copy_link

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

On this episode I sit down and share a thought I learned from the current book I am reading called, "The Psychology of Money". We often time forget that even the big players fail. Often times they fail more than us. 

I dive into my thoughts on this and how it related to more than the just the stock market.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

On this episode I set down and explore the idea of "how you do one thing is how you do everything". This is a concept I have heard and reflected on many times over the last few years. I share my thoughts on it and give a few examples of this type of mindset. Not everyone will agree with me on this one and I would love to hear your thoughts on it.

I hope you enjoy!

f you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

On this episode I sit down and recap one of the hardest runs I have ever done. This was not the longest or most physically challenging run I have accomplished. But, It was for sure the most mentally challenging run.

I touch on why it was so challenging, how I was able to overcome it, and why I am learning I have to not only build my physically ability to run an ultra marathon but also my mental ability. This is also my 50th episode! So shoutout to everyone who has been following along. I appreciate you all.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

On this episode I sit down and talk about how adversity is coming for us all. No matter if we want it or not. We have all faced some form of adversity in our life. This is al relative to the individual. But I have learned that you can put yourself into situations to help you prepare for it.

Over the years I have spent time figuring out how I can challenge myself to learn how to adapt to adversity when it comes. During this episode I hit on three areas in which I try to do this. I hope you find this helpful. Enjoy!

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

My friends! I am back. January was a crazy month and I needed sometime to regroup. During this episode I recap the end of my year, share my process for setting up my goals for the new year, and give a bit of an update on where my head is at with this podcast.

I hope you all are kicking 2022 off with some fire. I am happy to be back and I hope you enjoy this episode.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

On this episode I sit down and share what I have learned about the power of stories. I have come to see how important it is to tell good stories. I am my hardest critic but I do believe I can get better at this skill. When reflecting on a recent podcast interview I was on with my good friend Joe Rinaldi. I realized I wanted to be better at sharing stories personal to me. Some of those being around my Mom. 

On this episode I share a story from my Mom's battle with cancer. Since I struggle with sharing these experiences I thought I would go right at it. This podcast has been more of a weekly audio journal for myself with the hopes that you the listener may resonate with my experiences.

I hope you enjoy this one.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/

On this episode I sit down and share why I have been loving riding the wave of my new training. When working towards a training goal the process can be tough. Adding some new spice can be powerful for keeping you moving forward. For me this time around it was a massive shift in my training. But, it does not have to be drastic way. Tune in and listen to my thoughts on this topic.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/

On this episode I sit down and talk about decision fatigue and 2 things that I have done in my life to try and limit this from occurring. This was a topic of conversation this week for me with some of my clients so It sparked me to share some thoughts on it. Let me know what you think!

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/