On this episode I sit down and share why I am making a switch to focusing on finishing a 100km ultra marathon! As many of you know I have been focusing on swimming, biking, and running but for whatever reason I kept getting pulled back to wanting to push myself in the running world. On this episode I share why.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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On this episode I sit down and share the recent continuation of my health Journey. It is constantly evolving over time. As I transition more into endurance sports I have released there are some things that I need to improve on in order to preform better. Nutrition was one of them.

During this episode I share why I decided to focus on my nutrition, how I did it, and the results I got from focusing on it for 12 weeks. Oh and you better believe I didn't do this on my own. I got a coach! So I share some insights into how that benefited me also.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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On this episode I dove into some thoughts from this week around why its so important to continue to chase that feeling you have deep down. If you have a vision for something chase it, because it much just become a reality.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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On this weeks episode of The Weekly D Show I sit down and talk about my challenge with establishing a night routine. There has been many attempts, but nothing ever seemed to stick. Within the last few weeks I think I may finally be on to something. Establishing routines can be hard and are a constant battle. It may require many tries and that is okay. Enjoy this episode.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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On this episode I sit down and share wether or not I was able to survive a month without caffeine! If you know me, then you know I love Coffee. I don't think I have gone a day without it since I was on grade 12 which is crazy to think about. During this episode I discuss what my experience was not having caffeine in my system and what I learned from the entire process. Tune in to see if I made it the whole month!

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/

On this weeks episode I sit down and talk about why I have missed the last few weeks and how easy it is to fill your buckets too quickly! This is something I struggle with and continue to work on managing. I am sure I am not alone. I hope you enjoy this episode.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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Newsletter: https://theweeklydshow.com/

On this episode I sit down and recap how fast the last month has gone. Time is flying. I have hit a couple cool milestones from a physical standpoint over the last month so I wanted to touch on that and some other thoughts. Enjoy this episode!

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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On this episode I sit down with Jillian Best. I came across Jillian's story through a mutual friend and because her story is extremely inspirational. In order to not give too much away I will leave you with this. Jillian completed a marathon swim across Lake Ontario without stopping. That is a 52km swim that took her over 18 hours to complete. Here reason for doing this was both to accomplish personal goals and to raise money for her foundation 'Move for life' which is focused on helping to make sure everyone can have access to an organ transplant. Which you will find out is a big part of her story.

This episode with Jillian was my motivation for starting this podcast. There are so many amazing people out there accomplishing and doing amazing things for this world. Jillian is one of those people. This is the first time I have ever spoken with her and her passion for what she does is very obvious. I hope you not only enjoy this but learn a thing or two from Jillian.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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Jillian Best

Website: https://www.moveforlifefoundation.com/

Instagram: https://www.instagram.com/jillian_best/?hl=en

Donate: https://www.moveforlifefoundation.com/donate

On this episode I sit down and share the importance of facing your monsters and one that of my own that I have recently faced. It is not easy to face things that make you uncomfortable but once you do, it is usually always worth it.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/

On this episode I sit down and recap my first back yard ultra marathon experience. There was a ton of lessons learned. I wanted to try and get this out while it was still fresh in my mind. It was an amazing event put on by amazing people and I am excited about doing it again next year.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/