On this episode I am coming back at you with another thought. I have always been told that being humble is important. Which I totally agree with. However, I have realized that being too humble can actually hinder you. This episode will dive into where I think being too humble can hurt you.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me.

The Weekly D Show

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On this episode I do a quick one on when you should take a break. This is something that I have struggled with and continue to struggle with on a daily basis. In the past it has lead me down some dark paths. I have tried to be more aware of these situations now, and I share with you how I go about taking a break now.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me.

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/

On this episode I sit down with my beautifully bearded friend William! Will is one of my best friends, business partner, and all around stand up guy. During this conversation we sit down and talk about his life journey. We hit on what it was like growing up hearing impaired, how baseball impacted his life, what it's been like starting our business and show much more.

I have said this many times but this podcast has become the ultimate reflection for me. Meeting Will in PT school and starting the @themvmtpts legitimately changed my whole life. So it is crazy to reflect back on how this has impacted both of us over the past few years.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me.

Will Nicholson

Personal IG: https://www.instagram.com/willpatnick/

Business IG: https://www.instagram.com/themvmtpts/

ptcoffeecast: https://podcasts.apple.com/ca/podcast/ptcoffeecast/id1336306312

move local: https://podcasts.apple.com/ca/podcast/move-local-podcast/id1518873190

The Weekly D Show

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Newsletter: https://theweeklydshow.com/

On this weeks show I sit down and share my thoughts on pushing your physical and mental boundaries and why its important. This thought was triggered from me re-watching the 50.50.50 documentary where James Lawrence aka The Iron Cowboy  completes 50 ironman in 50 consecutive days in 50 states. I hope you enjoy!

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me.

The Weekly D Show

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Iron Cowboy

Documentary: https://www.amazon.com/Iron-Cowboy-Story-50-50-50-Triathlon/dp/B07D95GW6P

Website:https://www.ironcowboy.com/

Instagram:https://www.instagram.com/ironcowboyjames/

On this episode I sit down with my guy Sam Tooley. Sam is an online endurance & mindset coach, the owner of alpha fit club and the garage gym, and an all around great dude. I had the pleasure of meeting Sam through our mutual friend Joe and by having the opportunity to be a guest on their podcast 'The Pursuit'. 

During this conversation we take a deep dive into Sam's story. He has had to face many times of adversity throughout his life that has shaped the person who he is today. We talk about his experience dealing with addiction, the difficulty he faced losing loved ones, and how overcoming these challenges has shaped who is. 

This is going to be part 1 of our conversation because as you will find out Sam has an incredible story and we didn't even get to touch on half of what he has accomplished. This episode is an absolute must listen. I have been lucky to connect a bit with Sam over the past few months and his approach to life has directly impacted me. I hope you get the same from him.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me.

Sam Tooley

Instagram: https://www.instagram.com/coach.samtooley/

Podcast: https://podcasts.apple.com/ca/podcast/the-pursuit/id1535722142

The Weekly D Show

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On this episode of The Weekly D Show I sit down and share my thoughts on why we can't let other peoples words put us into boxes. Over the my life I have been told many times by other people that, "I shouldn't do this" or, "you will never accomplish that" and it got me reflecting on why these people felt they could dictate my truth and what would have happened if I listened.

I shared a few stories when this happened in my life and how I now handle these situations when they arise today. I think everyone can relate to a time where they were so hype on something only to be told by someone else, "this isn't right for you". In my opinion that is bullshit. This episode will tell you why.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me.

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/

On this episode I set down with a friend of mine Jade Bailey. Jade was a former colleague of mind at the best gym in the world MVMT Strength and is such an amazing person. 

During this conversation we dive deep into Jades story of overcoming/managing her mental health struggles, taking full ownership of her life, and how how she is on a mission to empower women to view their bodies as strong and resilient. I have loved every conversation on I have had on this show but this conversation with Jade hits different. I promise if you listen to this conversation in its entirety you will walk away with some thoughts to life.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me.

Jade Bailey

Personal Instagram: https://www.instagram.com/coachjadebails/

The Weekly D Show

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Newsletter: https://theweeklydshow.com/

On this episode of the Weekly D Show I sit down with my good friend and mentor Isaac Morgado. Isaac is one of the co-founders of MVMT Strength a gym in London, Ontario focused on providing a premium fitness experience. I am a bit biased but it is the best gym in the world. I have learned so many important skills from the team at MVMT Strength. They have forever stolen my heart.

During this conversation we cover Isaacs journey working for apple, why culture is king, and why he is all about Tik Tok. This was a fun conversation for me and I think there are a lot of key takeaways from this episode.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me.

Isaac Morgado

Personal Instagram: https://www.instagram.com/isaac.morgado/

Business Instagram: https://www.instagram.com/mvmtstrength/

Website:https://mvmtstrength.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-sweat-local-podcast/id1485037635

Spotify: https://open.spotify.com/show/0BTifNV4Iw5ky462SgO1q2?si=KPf_JpXfSreUinel-Sv-EA

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/

This episode is the exact reason why I wanted to start The Weekly D Show. On today's show I have Logan Weisberg who I met a few weeks ago on Instagram through our mutual friend Joe Rinaldi. Logan is a stand up guy, a podcaster, a lover of Cleveland sports, and much more.

During this conversation we cover Logan's story of making of making tough decisions, overcoming anxiety, and how giving is living. The podcast medium has allowed for me to connect and meet like mined people that I never thought was possible. This episode is a reflection of that. I am super pumped I got to connect with Logan and I hope you all are too. Enjoy.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me.

Logan Weisberg

Personal Instagram: https://www.instagram.com/loganmweisberg/

Podcast Instagram: https://www.instagram.com/foreveristemporarypodcast/

Website: https://www.foreveristemporary.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/forever-is-temporary/id1545961031

Spotify: https://open.spotify.com/show/0ap3VcdqkCCx5xurTmu2JV?si=EB6tw53-TSutSY2Rwp_iaw

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/

We are back with another episode. On today's show I take a dive into my own health journey, how it has shaped me, and what I have learned from so far. My goal over the course of this podcast is to share a few experiences I have had in my life that really define who I am. This is one of them. Enjoy.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me.

The Weekly D Show

Instagram : https://www.instagram.com/dlaino.93/

Newsletter: https://theweeklydshow.com/