The Weekly Walk

This week, Joyce and Eric talk about friends: How to make them, how to keep them, and when it might be time to let the ones you have go!

Join Joyce & Emily Nagoski, award-winning author, for a casual conversation you can walk to. Listen in on the true meaning of confidence and how to get it, as well as why women are prone to burnout and what to do about it.

About Emily

Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat, and a cartoonist.

Connect with Emily

Website: https://www.emilynagoski.com

Instagram: https://www.instagram.com/enagoski/

Twitter: http://twitter.com/emilynagoski

Podcast: Feminist Survival Project

What is it that holds us back from living limitless? Is it fear. Is it lessons we learned as children? Today on The Weekly Walkly Podcast, Joyce and Eric explore how to live limitlessly and raise as many questions as they answer because this topic is limitless.

This week, Joyce and Eric share tactical tips and tools to apply the growth mindset to your everyday life.

Join Joyce & Dr. Arianna Sholes-Douglas, Board-Certified OB-GYN & Integrative Women's Health & Wellness Specialist, for a casual conversation you can walk to. Find out what the myth about menopause is and why women should embrace this time in their life with understanding in order to fully thrive.

Connect with Dr. AriannaWebsite: https://drarianna.com/Facebook: https://www.facebook.com/DrAriannaSDInstagram: https://www.instagram.com/drarianna/Twitter: https://twitter.com/drariannasdBook: The Menopause Myth: What Your Mother, Doctor, And Friends Haven't Shared About Life After 35

Join Joyce & Kelley Kitley, psychotherapist and author of MY self, for a casual conversation you can walk to. Learn how changing the way we're thinking about things can have a ripple effect throughout the rest of our lives, and how honoring your progress and where you are can be beneficial to your mental health.

About Kelley

Kelley Kitley is a Licensed Clinical Social Worker with 20 years of experience in the field. She is a sought after international women’s mental health expert and author who has appeared in hundreds of publications, podcasts, live news, and radio.

This week, Joyce and Eric are taking time to talk about some of the most common questions we hear from 99 Walks members.

Join Joyce & Tia Graham, Founder & Chief Happiness Officer of Arrive At Happy, for a casual conversation you can walk to. Listen in on what happiness truly is, why you should always strive for more happiness, and how connection and movement are key elements to finding the happiness you desire.

Today, Joyce and Eric dig deep into motivation. Is it a thing or a myth? do you need it and if so, how do you find it or get more of it?

This week, Joyce and Eric explore the theme of the month, Keep Growing. So much of our lives we are told to keep going, but what if we focus on our growth as well. Today we focus on the two types of growth and how you can find your path to skilled or personal growth.