The Weekly Walk

Today, Joyce and Eric talk about Play. How they do it, why they make time for it, and why it's mission critical.

This week on the podcast, Joyce and Eric revisit one of their favorite topics, resilience; what it is and how to build it. Eric also shares why we shouldn’t “should” on ourselves.

Join Joyce and Toni Toledo, dietitian, trainer, virtual speaker, health educator, and podcast host, for a casual conversation you can walk to. Find out the biggest myths people have about eating healthy, the importance of habits, and why finding a health and wellness plan that works for you and your lifestyle will put you on the path to success.

Join Joyce & Noreena Hertz, professor and author of The Lonely Century, for a casual conversation you can walk to. Learn why loneliness has become more prevalent, especially for women, but also how we can take some small, practical steps to feel more connected, both for ourselves and our community.

This week on the podcast, Joyce and Eric talk about being the right amount of busy and how to find your balance.

Today Joyce and Eric talk about how people are like bananas and why you should surround yourself with people with yellow bananas.

Join Joyce & Katy Bowman, biomechanist, author of Move Your DNA, and co-creator of Walking Well, for a casual conversation you can walk to. Learn about the mechanics of walking, and how you can make simple lifestyle adjustments to give yourself a more balanced movement diet.

About Katy

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman has been changing the way we move and think about our need for movement. Her eight books, including the groundbreaking “Move Your DNA” and “Movement Matters” have been translated into more than a dozen languages worldwide.

Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping.

One of Maria Shriver’s “Architects of Change” and an America Walks “Woman of the Walking Movement”, Katy has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.

Connect with Katy

Website: https://www.nutritiousmovement.com/

Facebook: https://www.facebook.com/NutritiousMovement/

Instagram: https://www.instagram.com/nutritiousmovement/

Join Joyce and Valorie Burton, author, international speaker and life coach, for a casual conversation you can walk to. Hear the truth about emotions, especially guilt, how to identify whether you are just feeling guilty or are actually guilty, and what steps to follow to work through those feelings.

Today on the Weekly Walk Podcast, Joyce and Eric talk about the March theme and what it means to Go All In.

Join Joyce & Meaghan B. Murphy, Author of "Your Fully Charged Life," and Editor-in-Chief for Woman's Day, for a casual conversation you can walk to. Learn how to customize your happiness by making sure you have the right tools in your toolkit for where you are now, as well as why making yourself a guinea pig leads you to finding more "yays" in your day-to-day!