The Weekly Walk

Join Joyce & Stephanie Mansour, health and fitness expert, for a casual conversation you can walk to. Stephanie talks to us about the importance of feeling confident and good about ourselves before we set off to make changes in our health and wellness, and the first step for making that transition.

About Stephanie

Stephanie Mansour is a nationally recognized Health & Fitness Expert and host of “Step It Up with Steph” on American Public Television. You can see her health, fitness, food, and lifestyle TV show on PBS stations across the country! Steph is also seen on Today Show, Dr. Oz, CNN, FOX New York, ABC Chicago, Fox LA, WGN, Fox Chicago, CBS Chicago, NBC Chicago, PBS, Yahoo, Sirius XM, Chicago Tribune and Crain’s Business. In Chicago, her column “Exercise Well with Stephanie Mansour” in the Chicago Sun Times can be seen in the paper & online every week. Steph reaches more than 52 million viewers per month.

For the past decade, Stephanie has been helping millions of people “Step It Up,” every day in their lives with weight loss tips, lifestyle hacks, and fitness secrets to up their game. Steph coaches you on how to be the rockstar of your own health that you always knew you could be. She gets real and fast results, and provides easy tips and tricks that work no matter how busy you are. She’ll help you finally rid yourself of the weight – both emotionally and physically – to get the life you want. In fact, she coached one reality TV star to lose almost 90 lbs in 3 months!

Steph helps you beat your cravings, regain control, and teaches you how your body and brain hold all the clues to reaching your goals. It’s never too late to start, and she focuses on everything from diet hacks to getting real with your relationship with food to debunking weight loss myths.

Steph knows the struggles of women and their weight and insecurities all too well. She used to be an overweight, overwhelmed, stressed out and anxious insomniac. Her first success story was her own. She lost the weight and gained the tools to keep it off first hand.

Stephanie holds her BA in Communications with an emphasis on Women’s Studies & Psychology from the University of Michigan (Go Blue!), her personal training, yoga, and Pilates certifications, as well as her professional life coaching certification. Prior to starting Step It Up with Steph in 2008, she worked for Oprah’s XM Radio show host Marianne Williamson, the Dr. Phil show, Lifetime TV, and WNET PBS.

Connect with Stephanie

Website: http://www.stepitupwithsteph.com

Facebook: https://www.facebook.com/stephanie.mansour.5/

Instagram: https://www.instagram.com/stepitupwithsteph/

Twitter: https://twitter.com/StepItUpwSteph

This week, Joyce and Eric debate the meaning of this month’s theme, Lace up and Go!

Join Joyce & Larry Kihlstadius, owner of Talent Coffee Spot, for a casual conversation you can walk to. Hear the key elements of leadership, how to find the leader within yourself, and find the inspiration to take the actions to realize your dreams.

About Larry

Larry was raised in small town Minnesota and escaped to attend the Naval Academy. He learned to lead in the Marines, which put him on a fast track corporate career leading to a startup and then coaching CEOs.

Connect with Larry

LinkedIn: https://www.linkedin.com/in/larrykihlstadius/

Today, Joyce and Eric take a deep dive into this months theme, Zig When Others Zag. Join them for a 30 minute walk and find out what you should take the other path!

Join Joyce & Kendra Adachi, author of The Lazy Genius Way and creator of The Lazy Genius Podcast, for a casual conversation you can walk to. Hear how to kick the unrealistic goal of perfectionism, and the magic question you should ask yourself each day.

About Kendra

Kendra Adachi is the New York Times Bestselling author of The Lazy Genius Way and creator of The Lazy Genius Podcast. As a systems expert and professional permission giver, Kendra helps others stop doing it all for the sake of doing what matters. She lives in North Carolina with her husband and three kids.

Connect with Kendra

Website: https://www.thelazygeniuscollective.com/

Instagram: https://www.instagram.com/thelazygenius/

Join Joyce and Kelly Nagel, the president and GM of Jabra, for a casual conversation you can walk to!

Kelly is the President & GM of Jabra North America, primarily responsible for the enterprise portion of the business. Having worked in the IT industry for 27 years, she is passionate about connecting people through the power of sound and video, enabling people to work seamlessly no matter where they are. At Jabra, we say work isn't where you go, but rather, what you do.

On this week's podcast, Joyce and Eric dive into member questions and reveal answers to what members want to know most about the pair.

Join Joyce and Eric as they talk about how you can't worry about decisions you make today will affect you in 5 minutes, 5 days, or 5 years.

Join Joyce & Trina Limpert, CEO and Founder of RizeNext Corporation, for a casual conversation you can walk to. Trina encourages women to shift their perspective for what's possible in their careers, and reminds us the importance of letting go of the guilt in order to focus on ourselves and the value we bring.

This week the focus is on Eric as he gears up for the CrossFit games next week in Madison, WI. Eric shares his journey and what the games mean to him.