The Weekly Walk

Join Joyce & Catherine Balsam-Schwaber, CEO of Kindra, for a casual conversation you can walk to. At a time when previous generations didn't have the words to talk to future generations about menopause, find out how women today are learning to understand their bodies more wholly and changing the way we talk about menopause as a community.

About Catherine

Catherine Balsam-Schwaber is known as a dynamic, results-oriented leader with a track record of delivering exceptional results in high pressure environments. She has extensive experience in business transformation with complex multi-platform products, strategy, marketing, creative leadership, revenue growth, media + advertising, subscription/OTT/DTC, communications and ecommerce.

Catherine is the CEO of Kindra, an innovative self-care company for women in menopause. A life-long advocate for women’s health, Catherine joined Kindra to break down the stigma surrounding menopause care and support and empower women in mid-life through Kindra's science-backed formulas and community-building initiatives.

Connect with Catherine

Website: https://ourkindra.com/

Facebook: https://www.facebook.com/OurKindra

Instagram: https://www.instagram.com/ourkindra/

Join Joyce & Carrie Boyle, coach for 99 Walks, for a casual conversation you can walk to. Find out why Carrie was screaming in the shower, how listening to your own intuition can guide you to your dreams, and the importance of functional fitness for our everyday life.

About Carrie

Carrie has been a walking coach with 99 Walks since June 2020 and leads the Elements, Active Recovery, Tread 15, Stroller, and special event classes. When she's not cheering on the pack, she is a personal trainer focusing on functional fitness and corrective exercise, primarily with the older adult population. Carrie believes in moving with intention and in a way that makes you happy—both your body and your mind!

Connect with Carrie

Instagram: https://www.instagram.com/thecarrieboyle/

Today on the podcast, Joyce and Eric are discussing lessons from the Stoics and how we've managed to miss the message in modern teachings. Somewhere along the way, Joyce finally figures out what she wants to do with her life. Lace up, head out the door, and give it a listen!

This week, Joyce and Eric dive into all things breakfast. Let's explore how it came to be, breakfast staples, and why breakfast is Joyce's favorite meal of the day.

Join Joyce & Michele Fumagalli, Dietitian, Mother, Athlete, Foodie and owner of Fit Plate Nutrition, for a casual conversation you can walk to. Dig into what it means to eat intuitively, the power of breakfast, and how determining what influences your food thoughts can reprogram how you think about food.

Join Joyce & Stacy Raske, Author, Leadership Mentor & Authenticity Alchemist, for a casual conversation you can walk to. Listen in as Stacy shares a vulnerable time in her life that taught her the lesson of finding the value in our experiences and setting ourselves on a pathway of transformation. She even gives us a step-by-step guide to a release technique for fully owning your truth and loving yourself as a whole.

This week Joyce and Eric dive into the topic of injuries and setbacks in your walking practice. We all face these struggles and today we talk about our strategy for handling these roadblocks and the path to recovery.

Join Joyce & Dr. Ken Redcross, Concierge Physician and Medical Expert for Boiron, as they break down where pain comes from, how to prevent and overcome it naturally, and when it's time to seek medical attention.

About Dr. Redcross

Dr. Ken Redcross is an author, TV medical expert and concierge physician. He is a board-certified Internal Medicine physician, and completed his medical training at Columbia-Presbyterian Medical Center.

Connect with Dr. Redcross

Website: https://www.drkenredcross.com/

Facebook: https://www.facebook.com/KenRedcrossMD

Instagram: https://www.instagram.com/DrKenRedcross/

Twitter: https://twitter.com/KenRedcrossMD

Today Joyce and Eric are reflecting on their own grandparents and the transition of their own parents to grandparents. They also dive into the importance of keeping those connections strong.

Joyce & Martine Stefanovic, 99 Walks Coach, discuss why you shouldn't stop in the midst of discomfort, but instead remember how you grow during those times. Plus, learn more about Coach Martine's "I Dare You" walking class, and why she likes a good challenge.

About Martine

Martine is enthusiastic about fitness, mommyhood, self care and walking! As a coach for 99 Walks, she helps women prioritize their health and wellness through walking. Read more about her journey HERE.

Connect with Martine

Instagram: https://www.instagram.com/martinescompany/