The Weekly Walk

Why is it so hard to focus on the wins? This week, Joyce and Eric talk about why it's hard to celebrate the successes and some tips, tools and tactics to get better at it.

There are good kinds of stress and bad kinds of stress. This week, Joyce and Eric talk about the differences and how to find the good one and reduce the bad one! Lace up your sneakers and join them for a 30 minute walk.

Apple pie for breakfast and dinner in front of the t.v. Join Joyce and Eric for a conversation on indulgence and how eating the cupcake can actually help you reach your long term goals. Lace up your sneakers and let’s go!

Join Joyce & Tom Fowler, board advisor, investor and sports industry veteran, for a casual conversation you can walk to. Find out how detaching yourself from the impossibility and coming at things with a "what can I do" perspective can affect your life positively, as well as how making small changes done consistently can have a huge impact.

About Tom

The common thread throughout my career has been the imperative to drive change and productive disruption in organizations that needed it. This has been the case with companies as mega as Nike all the way down to pre-revenue start-ups and everything in between. I'm way more mission-driven than job-driven, have absolute belief in the truth of karma, love my wife, two kids and dog Murphy and know first-hand the power of stick-to-it'iveness over talent.

Connect with Tom

LinkedIn: https://www.linkedin.com/in/tom-fowler-6567402/

Instagram: https://www.instagram.com/tom1fowler1/

Join Joyce & Dr. Ladd Carlston, a chiropractor who is pioneering a new personal growth and healing method, for a casual conversation you can walk to. Tap into why sleep is mission critical, the mental and physical benefits of repetitive motion—like you find in walking, and why everything is ultimately connected.

Are you looking for one way to connect with people, build your motor skills, improve your memory and practice mindfulness? This podcast is for you. This week, Joyce and Eric discuss the power of the pen!

Join Joyce and Eric as they discuss the theme of the month, Generous & Joyful. They dig into how you can really find your joy in the being generous with others.

Join Joyce & Georgetta Foreman, television producer, mom, and daughter of Heavyweight Boxing Champion George Foreman, for a casual conversation you can walk to. Listen as Georgetta walks us through how life changed for her at age 10, and how it forever influenced her mindset and determination. Learn the importance of standing up between the rounds, getting back up when you fall and finding success in yourself before relying on others.

About Georgetta

Georgetta Foreman has used her media savvy gifts as a Television Producer for shows such as Divorce Court, Judge Alex, and Texas Justice at Twentieth Television and as Senior Trade-Out/Prize Producer with the CBS game show Let's Make A Deal, and currently produces five scripted court shows at Byron Allen’s Entertainment Studios.

Beyond production, Georgetta has a love of scenic beauty and is drawn to beach cities. Georgetta is a mother of two and sister to many. The issue dearest to her heart is mental and physical wellness.

Connect with Georgetta

Georgetta Foreman Get Fit Get Fine Facebook Group: https://www.facebook.com/groups/366376315141719

Instagram: https://www.instagram.com/georgettaforeman/

TEDx Talk: https://www.youtube.com/watch?v=pIglQS_LJxM

Friends are important and this week, Joyce and Eric share why you should be prioritizing them in your time.

Join Joyce & Susan McPherson, Serial Connector, Angel Investor, Author and Corporate Social Impact Expert, for a casual conversation you can walk to. Susan and Joyce discuss the importance of building meaningful connections and easy tips for how to get there, two types of connecting, and the power of 3—the art of connecting without feeling overwhelmed.