The Weekly Walk

Today on the Weekly Walk podcast, Joyce and Eric talk about their favorite quotes with Eric digging into his love of the Stoics and getting a good old fashion challenge for the pack from Joyce!

Join Joyce & Toni Toledo, dietitian, trainer, health educator and podcast host, for a casual conversation you can walk to. Listen in as Joyce and Toni discuss how to truly effectuate the change you desire within yourself, be it physical or mental, the belief systems important to the journey, and stages in which you'll travel to get there.

This week, Joyce and Eric talk about nine women who inspire them in honor of International Women's Day.

Today on the Weekly Walk Podcast, Joyce and Eric talk about why every single mile matters and how to make the most out of each one.

Join Joyce & Reena Vokoun, Founder and CEO of Passion Fit, for a casual conversation you can walk to. Together, Joyce and Reena discuss how to find the joy of movement, how to tune into your own intuition, the power of reflection, and the first step you should take to get closer to the change you're seeking.

Winter doesn't have to be a complete bummer and according to a resident groundhog and few weathermen, winter has a few weeks to go. On today's podcast, Joyce and Eric talk about how to take lessons from the Scandinavians and enjoy the last bit of winter.

Join Joyce & Eraina Ferguson, special needs advocate, journalist, and TEDx speaker, for a casual conversation you can walk to. Follow along on Eraina's journey from a single mom of a daughter with special needs to achieving her dream job. Find out why she advocates for you to enjoy your life on the way to your dreams, so you'll be in a good space when you get there, and the importance of setting your eyes on a goal and having the patience to wait for it to happen.

About Eraina

Eraina Ferguson, MAR, M.ED is a Marketing and Communications Manager for an EdTech Company, Journalist, and UX Designer. She is a TEDx Curator, Speaker, and her memoir My Good Life, was featured as Thrive Global Must Reads in 2020. She holds an M.Ed in Education from Boston College and an MAR in Religion from Yale University. Her recent monologue, Listen to Her, was read by actress Marla Gibbs and featured at the WACO Theatre’s 50in50 event. She has been featured on CNBC, NBC Universal, AfroTech, LA Parents Magazine, Black Enterprise and the LA Times. Eraina lives in North Carolina with her husband and children.

Connect with Eraina

Website: https://erainaferguson.com/

Facebook: https://www.facebook.com/eraina.davis

Instagram: https://www.instagram.com/mygoodlifenow/

Twitter: https://twitter.com/goodliferaina

LinkedIn: https://www.linkedin.com/in/erainaferguson/

Book: My Good Life: https://www.mygoodlifebook.com/

This week, Joyce and Eric dig into what it means to be an athlete and how to change the way you envision yourself and find your inner athlete.

Join Joyce & Catherine Price, science journalist, speaker, teacher, consultant, and author, for a (fun!) and casual conversation you can walk to. Catherine and Joyce discuss exactly what fun is, the myths and misperceptions we have about fun, and the three states of fun that are key to actually having fun!

About Catherine

Dubbed “The Marie Kondo of Brains” by The New York Times, Catherine Price is an award-winning science journalist and speaker and the author of numerous books, including How to Break Up with Your Phone and Vitamania: How Vitamins Revolutionized the Way We Think About Food. She is also the creator of Screen/Life Balance, a resource hub dedicated to helping people scroll less and live more. Her work has appeared in various publications, including The Best American Science Writing, The New York Times, O: The Oprah Magazine, Popular Science, Los Angeles Times, San Francisco Chronicle, The Washington Post Magazine, Slate, Time, and Men’s Journal, among others.

Connect with Catherine

Website: https://howtohavefun.com/

Instagram: https://www.instagram.com/screenlifebalance/

Join Joyce and Eric as they dig into why just and only are four letter words and what you can do to get past them.