The Weekly Walk

Join Joyce & Barbara Hannah Grufferman, award-winning author, editor, and podcast host, for a casual conversation you can walk to. Find out what positive aging actually means, how things are getting better around society's perspective of aging, and the small steps we can take to lead a happier, healthier life.

This week on the "Weekly Walk Podcast" Joyce and Eric share tales from a long drive from Vermont, a new acronym, why Eric wants to be a firetruck, and some thoughts on how to be true. Ready to hear what is on our minds this week? Lace-up your sneakers and join us for the perfect podcast to take with you on a 30-minute walk!

This week on the "Weekly Walk Podcast" Joyce and Eric explore the difference between a no-rules day and rest and recovery day. Rest days are important for your health and happiness and your brain and spirit. Can't figure out what to do on your day off? We have a tactical tip for you! Lace up your sneakers and let's go.

Join Joyce & Elise Museles, author and Certified Eating Psychology and Nutrition Expert, for a casual conversation you can walk to. Listen in on their discussion about how to understand what makes up your food story, the importance of looking for the lessons and releasing the blame, and changing your mindset to thinking about all the things food can do for you. You'll also hear about one essential nutrient you might not realize is a key part of your wellness goals.

Join Joyce & Stephanie Carter, CEO and Founder of Wallaroo Hat Company and Carkella by Wallaroo, for a casual conversation you can walk to. In addition to the ever-important conversation about sun protection, including many ways to protect yourself from the sun, Joyce and Stephanie chat about their journeys to entrepreneurship and how and why Wallaroo Hat Company was born.

Today Joyce, Eric, Moose, and the itsy, bitsy spider explore the question: “When is 2+2 more than 5?” It’s a deep dive into a conversation about relationships, synergy, and how you can grow by keeping the right people and energy around you. Lace up your sneakers and join us!

Join Joyce & Stephanie Fee, Certified Nutritionist and Founder & CEO of NOCK Sustainable Wellness, for a casual conversation you can walk to. Listen in as they discuss how everyone is unique and has methods for health and wellness that work specifically for them, how to tap into your instincts and how to get started making the changes that work for you.

So many rules and obligations. What would happen if you gave yourself permission to do what ever you want? Today, Joyce and Eric talk about the value of a "No Rules Day". Lace up your sneakers and join us for a 30 minute walk as we dive in!

Join Joyce & Andrea Heuston, CEO & Creative Principal, for a casual conversation you can walk to. In this chat, they discuss how exercising the muscle of gratitude makes you stronger, the difference between choice and control, and how we have the power to choose our own attitude each and every day.

On this week’s podcast, Joyce and Eric dive into the theme of the month, Breathe, and the fact and the metaphor it presents and what that phrase means to them both. So, take a deep breath, lace up your sneakers, and walk with us!