The Weekly Walk

Join Joyce & Dr. Joni Boyd, Performance Specialist, for a casual conversation you can walk to. Hear about finding your personal boundaries, tips to continue to improve your physical activity and nutrition, how your emotions respond to your level of motivation, and ways you can flip the switch on mindless consumption and activity.

Did you know that your body gives you signals when it’s time to move? Nothing says movement like a walk! Join Joyce and Eric as they explore the signs that you might need to head out for a walk.

Join Joyce & Ann Berry, Chief Investment Officer at Wheelhouse, for a casual conversation you can walk to. Find out how walking led Ann to be more creative, calm and curious, and gave her a sense of freedom and independence from early on in her life. Ann also shares tips for improving your financial literacy.

About Ann

Ann Berry is the Chief Investment Officer of media company Wheelhouse, overseeing direct equity investing in technology and consumer businesses that can be expanded through Wheelhouse’s TV and digital content capabilities. Ann is also a Senior Advisor to Cornell Capital, the New York and Hong Kong based private equity fund, with over $6 billion of AUM. She was previously a Partner and Investment Committee member at Cornell Capital. A regular live TV commentator, Ann is often seen on Bloomberg, CNBC, CNN, FBN and Yahoo Finance discussing innovation, consumer spending, private capital trends and macro market movements. Previously, Ann was a private equity investor with the Goldman Sachs Merchant Banking Division in New York and London. From 2019 to 2020, Ann served as CEO of PureStar. Ann received her MBA from Harvard Business School, graduating with High Distinction as a Baker Scholar, and holds her BA (First Class Hons) from the University of Cambridge, where she was a Trinity College Scholar.

Connect with Ann

Website: https://wheel-house.com/

Instagram: https://www.instagram.com/annberry_nyc/

Twitter: https://twitter.com/AnnBerry_NYC

This week, Eric shares his 3 levels of gratitude and Joyce shares her concept of a daily delight. They also dig into why gratitude is so important in your everyday life.

Today Joyce and Eric talk about the four types of people that may be in your life. Join for a 30 minute conversation as we figure out how to spot them and how to deal with them.

Join Joyce & Abby Ellin, journalist and author, for a casual conversation you can walk to. From viscious love and body positivity, to little white lies and the ultimate deception, Abby will shed light on her past and what we can learn from it.

About Abby

Abby Ellin is a former NYT columnist, frequent NYT contributor, the author of two books, and one podcast. But her greatest achievement is quitting Diet Coke after FORTY years, and naming karamel sutra for Ben and Jerry's. She’s the author of two books -- the first about her odyssey through “fat camp” as a teenager and the most recent Duped: Double Lives, False Identities and the Con Man I Almost Married.

Connect with Abby

Website: https://www.abbyellin.com/

Facebook: https://www.facebook.com/abby.ellin

Instagram: https://www.instagram.com/abby_ellin_author/

Twitter: https://twitter.com/abbyellin

Book: Duped: Double Lives, False Identities and the Con Man I Almost Married

There is just something about the cooler weather, shorter days, and bright colors that make fall awesome. Grab your Pumpkin Spice Latte or Apple Cider and join Joyce and Eric as they discuss why fall is an amazing time for walking!

Join Joyce & Alejandra Costello, organizing coach, for a casual conversation you can walk to. Find out why it's important to get clear on why you want to be more organized, tips on getting started on living a more clutter-free life, and how to work with others who may not share your same vision.

About Alejandra

Since 2008, organizing expert & certified life coach, Alejandra Costello has helped thousands of students in 132 countries learn how to get organized through her video-based training programs. When the pandemic started, she began offering live organizing accountability & support sessions on Zoom as a way to transform the distraction and isolation into focused action in a community called TeamOrganize. To date, she’s hosted 500+ hours of live organizing sessions and is most proud of the incredible community that continues to tirelessly show up and willingly take action towards a more organized way of living. With over a million subscribers, her YouTube videos have been viewed 100+ million times and she’s been named 1 of the 5 most organized people in America by HGTV and “The Decluttering Queen” by Good Morning America.

Connect with Alejandra

Website: https://www.alejandra.tv/

Facebook: https://www.facebook.com/alejandracpo/

Instagram: https://www.instagram.com/alejandradottv/

Twitter: https://twitter.com/alejandradottv

Go Go GO! We live in a world of "Go", but sometimes you need to take a step back and slow down. In the process, you might just find the speed that's been missing!

Join Joyce & Dr. David Sabgir, Cardiologist and Founder of Walk with a Doc, for a casual conversation you can walk to. Learn how Walk with a Doc got started, what you can expect if you show up to an event, and why social connection and walking in nature is helping people not only physically, but mentally, too.

About Dr. David Sabgir

Dr. David Sabgir is a full-time cardiologist in Columbus, OH and the Founding CEO of Walk with a Doc, an international nonprofit with a mission to inspire communities through movement and conversation. Walk with a Doc started in 2005 as David realized how critical physical activity was for his patients and how much it was lacking. While the program has now spread to over 550 communities in 37 countries, Dr. Sabgir continues to personally invite his patients to walk alongside him as a local Walk with a Doc leader. David has been honored to be a CNN Hero and to see Walk with a Doc featured in print and broadcast media all over the world. The program has evolved to focus on not only physical activity but also education, nature, and social connectedness. He absolutely loves Walk with a Doc and sees it as a critical next step in the care of our communities. He is married to Kristin with 2 children and 2 poodles.

Connect with Walk with a Doc

Website: https://walkwithadoc.org/

Facebook: https://www.facebook.com/walkwithadoc

Instagram: https://www.instagram.com/walkwithadoc/

Twitter: https://twitter.com/walkwithadoc