The Weekly Walk

Bianca Patterson, Seasonal Wellbeing Strategist and Certified Integrative Nutrition Health Coach.  Pop-in your headphones, lace-up your shoes and listen in! Details below.

Plan a viking feast, invent a game or write a haiku ... Joyce and Eric share 9 ideas for things to do during this very strange holiday season

Thanksgiving 2020 is going to look different for everyone this year and today on The Weekly Walk Podcast, Joyce and Eric share what their normal Thanksgiving would look like and how they are going to adapt and create new traditions this year.

Join Joyce & Veena Crownholm, lifestyle expert, for a casual conversation you can walk to. Hear why it's important to really see the full picture of a situation, plus learn some fun and creative ways you can spice up the holidays, and a simple way to add a little glow in your life.

About Veena:

Veena is a former Miss CA, mom of 2 boys, and a lifestyle expert on KTLA, The Doctors, Fab Fit Fun TV, etc. She is a lover of travel, DIY, plant-based cooking and entertainment.

Connect with Veena:

Website: http://veenagoelcrownholm.com/

Instagram: https://www.instagram.com/veenacrownholm/

Facebook: https://www.facebook.com/veenagoelcrownholm

Today Joyce and Eric discuss the problem with oranges, lessons to be learned from hummingbirds and why multi-tasking doesn't work.

Join Joyce and Shonda Moralis, women's mindful empowerment mentor, author, and psychotherapist, for a casual conversation you can walk to.

What do dogs, mud water, and crappy plumbing all have in common? They are things Joyce and Eric are wildly grateful for.

Join Joyce & Amy Schmidt, founder of Fearlessly Facing Fifty™, for a casual conversation you can walk to. Learn why you should embrace your 10-year-old self and cannonball into your dreams, and how creating a highlight reel of your life just might give you the confidence you need.

Join Joyce and Tiffany Shlain, Emmy-nominated filmmaker and national bestselling author, for a casual conversation you can walk to. Learn why you should give your mind rest by taking a break from technology one day a week, and how you can go from a state of always wanting more to appreciating what you have.

About TIffany

Tiffany Shlain is an Emmy-nominated filmmaker, founder of the Webby Awards, and author of the national best-selling book 24/6: The Power of Unplugging One Day A Week which recently won the Marshall McLuhan Outstanding Book Award. The Museum of Modern Art in New York premiered her one woman “Spoken Cinema” performance Dear Human in February 2020. She lectures and performs worldwide on the relationship between technology and humanity. Shlain has received over 80 awards and distinctions for her films and work, including selection for the Albert Einstein Foundation’s initiative Genius: 100 Visions for the Future, being on NPR’s list of Best Commencement Speeches, and being named by Newsweek as “one of the women shaping the 21st century. During quarantine, Tiffany has been writing weekly newsletters, giving online talks, working on a film for the election and is hosting a #ZoomChallahBake with special guests and people from all over the world

Connect with Tiffany:

Website: http://www.tiffanyshlain.com/

Facebook: https://www.facebook.com/pg/tiffanyshlain/

Instagram: https://www.instagram.com/tiffanyshlain

Twitter:http://www.twitter.com/tiffanyshlain

Part one of a two-part series on just some of the tremendous amount of research out there on the benefits of walking. Today, Joyce and Eric talk about mind and mood.