The Weekly Walk

Today Joyce and Eric talk about 7 way to build your concentration and how to be better than a goldfish!

Join Joyce & Denise Albert, co-founder of TheMOMS.com and breast cancer survivor and advocate, for a casual conversation you can walk to. Learn about her journey from diagnosis through dealing with the side effects of treatment, and how Denise is supporting moms through The MOMS community.

About Denise:

Denise Albert is an award-winning journalist, television producer and Co-Founder of The MOMS (TheMOMS.com) and Mamarazzi Celebrity Events. She is a recent Breast Cancer Survivor and Advocate.

Denise is a Former Senior Producer at Good Morning America, and Former President and Executive Producer at David Blaine Productions.

We all have three tanks: mental, emotional, physical tank. It takes work to keep all three filled and this week, Joyce and Eric are going to talk about different ways to do just that!

Formerly obese stay at home mom who hit her stride in her early 40s, Kim Schlag figured out that this whole fitness thing was not as complicated as it's made out to be and totally reshaped her body and her career. Kim started as a coach working 1-1 with women in her basement gym and now coach's thousands of people online all over the world to lose weight, heal their relationship with food and get strong.

Alyssa is a TEDx and Boston Best Speaker, author of 7 bestselling books, and co-hosts the popular podcast, “In Confidence: Face Your Workplace”. She is the founder of the brain science-based American Confidence Institute as well as the ERG Leadership Alliance that directly impacts workplace diversity. She teaches a pitch class every semester at Penn’s Innovation Center, is an MIT Entrepreneurial advisor, a judge for the Stevie Women in Business & Best Employer awards, and is constantly being interviewed by media and authors. With great joy, she is on several start-up Boards, coaches dozens of CEOs, and actually mothers 2 very tall sons and one quirky rescue pooch.

Connect with Alyssa:

Website: https://alyssadver.com/

Facebook: https://www.facebook.com/alyssadver

Instagram: https://www.instagram.com/alyssadver/

Twitter: https://twitter.com/AlyssaDver

This week Joyce and Eric dig into the October theme of Find the Beauty and how you can take more time in finding the beauty around you.

If I say the words “I am what I am and all that I am” does that immediately make you think of Popeye the Sailor Man? Today on The Weekly Walk Podcast, Joyce and Eric share some Popeye trivia as well as lessons we think we can all learn from the sailor man. Lace-up your sneakers and let's get going!

Join Joyce and Tejal V. Patel, certified mindfulness and meditation expert, for a casual conversation you can walk to. Learn about the power of meditation, including tactical advice on how to separate from our emotions through movement and a clever breathing technique everyone can visualize and put into action.

Connect with Tejal:

Website: https://www.tejalvpatel.com

Facebook: https://www.facebook.com/tejalpatel.tv

Instagram: https://www.instagram.com/tejalvpatel/

Twitter: https://twitter.com/TejalVPatel

Mediation for Kids Book: https://tejalvpatel.com/meditationforkidsbook/

This week Joyce and Eric talk about the importance of safety while walking.

Join Joyce & Mia, coach, planner, and founder of PlanSimple. She is on a mission to help women balance work, family and wellness. Through her podcast, coaching, and physical FLOW planner, Mia supports women to make time for what matters most in their lives.