This is a common question I get asked all the time and it also often comes up with my private clients: What's the best kind of exercise to do when I'm trying to lower or burn off extra body fat? Here I discuss what I did and what I recommend for my private clients so they get the best results.

Hey hey... who's hungry? Today I talk about one of the primary dietary hormones called Ghrelin or the "Hunger Pang Hormone". Where does it come from? Can you increase or decrease it so you feel more or less hungry? Listen in here where I talk about it...

What's up my beautiful Butterflies??... Hey, did you ever wonder the story behind why I say 'Butterfly'? Or what the Evolution is? Or the meaning behind the brand? Well, in today's episode I give you my take on why I chose these two pieces of imagery... and what can it mean for you?

Hello my beautiful Butterflies! In this episode we get to have a 'car chat' as I talk about overcoming obstacles when it comes to not only burning off extra body fat, but how this important skill is crucial for anything you want to do in your life.

What's up, Butterflies! Today I'm doubly excited for the cast because I'm going to be talking about one of my favorite topics which is breaking bad habits with particular foods and I'm doing it with a special guest, George Trombley from Japanese From Zero. Think you have a bad habit with a food you can't seem to break? Think again, Butterfly...

What's up, my beautiful Butterflies?? In this episode I wanted to give you some of the main things I did when I was working on burning body fat to help reduce or eliminate processed sugar from my daily diet.

In my first of what will probably be many rants, I discuss the recent Krispy Kreme promotion of offering a free donut every day for the rest of the year to people who have been vaccinated against the virus. When 70% of the country is overweight or obese and there's a clear relationship between obesity and high risk of hospitalization after contracting COVID-19 maybe this isn't the kind of incentive our country should. have...

The liver is a key organ in proper metabolism. In this episode we talk about a much less discussed problem with weight loss which is "fatty liver disease", the physical characteristics that help determine if you have it, and what drives it.

Hey we're getting into it now! Did you know your body evolved over millions of years to burn it's own body fat naturally anywhere from 70 to 75% of the time? Well, for over half of American adults this number has dropped to 30% on average. In this episode I talk about why this is happening and even some simple things you can start doing TODAY to turn it around.

In episode 6 we talked about the soft signals of metabolic damage. And in today's episode we can continue that theme by going over what happens to the body when the damage persists for a long time, including symptoms and life-threatening diseases.