Did you know your body leaves clues when it's struggling with metabolic damage? In this episode we discuss a 10 point checklist of the soft signals that the body gives us when metabolic damage is present and sabotaging our fat-loss goals.

How many of you have lost weight only to have it gain back? In this episode we discuss the difference between just losing weight for a brief period of time versus losing it and keeping it off permanently.

Yesterday we walked about the things we tell ourselves about us that could feel real, but in actuality just hold us back on reaching our health and weight loss goals. In today's episode... is there anything in the outside world that we think that's holding us back and, if so, is it all in our head?

This is a special episode from a special location for a special reason. Let's avoid the problem of failing before we even start.

Oh god! Ummm too tired to do this now! The title says it all!

Hello and welcome to the inaugural episode of The Weight Is Over! I'm so excited to go on this journey with you and want to tell you a bit about myself, how I lost 80 pounds after a 25 year battle with obesity and uncover the hidden issues in metabolism and mindset so the extra weight and devastating consequences surrounding it can be reduced or even reversed.