The Weight Loss Podcast

How many times have you lost the weight…only to watch it slowly creep back on again?

If you feel like you’ve “tried everything” and still end up back where you started, this episode is for you.

In this episode of The Weight Loss Podcast, we unpack why people can’t keep it off – even when they’re actually pretty good at losing it in the first place.

We dive into...

- Why chasing short-term goals (weddings, summers, events) quietly sets you up to regain.

- How extreme, unsustainable programs teach you a shitload about dieting…but nothing about maintaining.

- The sneaky way compliments and early progress make you take your foot off the pedal.

- The deeper reasons the weight went on in the first place – habits, history, and the stories you picked up when you were younger.

- How warped expectations (“this should be easy and linear”) stop you building the resilience you actually need.

You’ll walk away with practical ways to...

- Shift from “12-week fix” to “years and decades”.

- Use your past yo-yo attempts as data, not evidence you’re broken.

- Start addressing the real reasons you struggle to keep it off.

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

Walking toward the gym doors with a knot in your stomach?

Already imagining everyone staring while you try to work out which machine does what?

You’re not broken, you’re normal. And this episode will give you a clear, no-drama way to get started.

In Gym Anxiety 101 we break down...

- What anxiety in the gym really is, and why most people are too busy to judge you.

- Exactly what to ignore: physiques, outfits, “perfect form” police and the influencer circus workouts.

- What to actually do the moment you walk in so you feel prepared, not lost.

- A simple 2-day starter program using basic machines so you can walk in, follow the plan, and walk out confident.

If you’ve been stuck in “I’ll start Monday” because the gym feels intimidating, this conversation will help you trade panic for a clear plan and a couple of small wins every time you show up.

And if you’d like support building this into your real life—not some fantasy schedule, we’ll show you how we do that with clients inside The Weight Loss Podcast Academy.

If you'd like to get your hands on the starter plan we walk you through in this episode, email us at [email protected]

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

Every morning you step on the scales and in two seconds you’ve decided if today is “good” or “bad”.

Up = panic. Down = relief. Either way, that little number owns your mood.

In this episode of The Weight Loss Podcast we show you 3 better ways to track progress so you can stop obsessing over your weight and finally see what’s actually improving.

We’ll cover:

Progress photos – how to take and compare them so you can see changes the scales miss.

Strength levels – why getting stronger is a huge green flag and how to track your lifts without overthinking it.

Day-to-day energy – a simple way to log how you feel so you can connect your habits to your focus, mood and patience.

This one’s for you if the scales control your headspace, you’ve had “F**k it” days after a bad weigh-in, and you’re tired of feeling like nothing is working.

By the end you’ll know exactly what to track, how to track it, and how to build a progress dashboard that keeps you going...even when the scales bounce around.

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

If you’ve ever wondered as a woman why losing weight feels so hard, this episode is for you. 

Courtney opens up her human side, and talks about the real battles she faced while undergoing weight loss.  

”There are days you don’t want to work out, the nights you eat your emotions, and the times you start to slip without even realising it.” 

Join Matt and Courtney as they break down the patterns that quietly sabotage progress and show you how to break free from them for good.

They share the mindset and habits that helped them and their clients finally lose the weight and keep it off.

This isn’t about quick fixes or 28-day challenges. It’s about understanding yourself, building awareness, and learning what it actually takes to create lasting change.

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

Welcome to The Goal Setting Masterclass.

In this episode we break down why the clarity, strength, and structure of your

goal determine everything your habits, your sacrifices, your mindset, and

ultimately, your results.

If the goal isn’t powerful, nothing else holds. If the goal is solid, every step becomes possible.

 You’ll learn how to define a goal that’s specific, emotional, and anchored in the realities of lasting change. And together with the three fundamentals; consistent training, nutrition planning, and accountability you’ll see how the right goal becomes the engine that drives consistency.

This is the blueprint for anyone who wants a result that lasts. You know how rare that is as much as we do.

What You’ll Learn...

• Why weak or generic/surface-level goals collapse the moment life gets hard
• How to pinpoint the real pain driving your desire to change
• The difference between “I need to” and “I want to” and why it matters
• How the right goal fuels sacrifice, discipline, and follow-through
• Why your timeframe must reflect your lifestyle, history, and reality
• How the 3 fundamentals keep your goal alive after the excitement fades

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

In this episode we share our early struggles of trying to exercise our way out of poor habits, lessons learned from great coaches, and the uncomfortable reality of why “your way” hasn’t worked so far — because if it did, you wouldn’t still be stuck.

In this episode, we get real about what it actually takes to improve your body and health long-term. If you want a new outcome, you must create new habits because the hard truth is: If nothing changes, nothing changes.

We share the emotional, uncomfortable, and empowering journey of choosing change over excuses.

You’ll learn why shortcuts fail, how habits shape your future, and what it really means to “choose your hard.”

Perfect for you if you’re constantly starting over, stuck in a plateau, or sick of quick fixes that don’t last.

 You will learn…

• Habits that keep you stuck
• Why change feels scary (and why that’s normal)
• “Choosing your hard” the truth behind sacrifice
• How to avoid the quick-fix trap
• Why consistency is greater than perfection every single time

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

If you’ve ever thought, “I’m doing everything right… so why don’t I look different?”, this episode is your green light.

Matt and Courtney break down the quiet, science-backed signals that your body is changing long before your jeans or the scales admit it.

This isn’t a pep talk or a “drink lemon water” list.

It’s a practical masterclass on reading the early markers of progress most people miss—inside the gym, in your day-to-day energy, and in the habits that actually stick.

You’ll hear real client stories, Matt & Courtney’s own missteps and wins, and clear next actions so you know what to double down on while results still feel invisible.

In this episode, we teach you…

- How to spot the subtle shifts that mean your plan is working (even when photos and scales are stubborn).

- The difference between “noise” and real progress—so you stop second-guessing yourself.

- What to keep doing, what to tweak, and how to stay consistent without calorie counting or quick fixes.

-The mindset reframe that keeps you moving when motivation drops.

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

The fitness industry keeps selling shortcuts.

“28-day shred”

“12-week miracle”

"Drop 10kg fast"

You’ve been lied to.

This episode tackles the most asked question in fitness: “How long will it take me to lose weight?”

In this episode we break down the myths, expose the false promises of quick-fix programs, and share what really determines your timeline.

No fluff, just truth, experience, and strategies that work.

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

In this three-part stretch of The Weight Loss Podcast, Matt and Courtney dive beneath the surface of weight lossto explore the habits, mindset, and emotional resilience that truly drive transformation.

Matt and Courtney identify the four “real-life superpowers” that separate those who transform from those who quit: These qualities, Matt argues, matter more than any diet plan or workout routine — they are the foundation of every lasting transformation.

They share personal stories, coaching insights, and a few laughs as they explore why weight loss is never just about food or fitness — it’s about your mindset, habits, and how you handle life when it gets messy.

 Because when you change the person, the results always follow.

Or as Matt puts it best:

“The shape you’re in is a reflection of what you’ve been doing — and who you’ve been being. Change the person, and the result will follow.”

Across these episodes, Matt and Courtney hammer home a consistent truth: Weight loss is the byproduct of mindset mastery.

To succeed long-term, you need to:

Develop resilience to push through discomfort.

Build consistency through imperfect but persistent effort.

Take accountability for your time and choices.

Practice honesty — with yourself, your coach, and your habits.

Address the real issues beneath the surface: stress, priorities, emotions, and self-neglect.

Matt’s philosophy reframes motivation:

“When your goals are tied to something emotionally powerful—whether it’s pride, relief, or personal growth—you don’t need to chase motivation. The emotional weight of the goal carries you forward.”

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

Real change starts with your mindset.

In this episode, Matt and Courtney share 10 signs you have a Short-Term Mindset.

This episode will help you break free from the quick-fix trap and step into the long-term journey of true transformation.

Everything is in the mind.

It’s time to stop restarting, trust the process, and build the body and lifestyle you deserve.

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!