In this empowering episode of THE WELL podcast  I talk to Courtney Spaeth.  We dive deep into the art of designing a life that not only fuels your dreams but keeps you grounded in self-care and positive self-talk. It's all about creating balance between building a thriving business and nurturing your well-being so you never lose yourself in the process.

If you've ever felt the tension between chasing your ambitions and taking care of yourself, this episode is for you. We discuss strategies for aligning your daily habits with your long-term vision, incorporating positive self-talk as a foundation, and ensuring that the business you build reflects the life you *want* to live, not just the hustle you *think* you need to survive. 

You’ll learn how to maintain a self-care routine that supports your mental, emotional, and physical health, while still working toward your big business dreams. It's time to *design* a life that works for you, where you can enjoy success without sacrificing your well-being.

**Key Points Discussed:** 1. **The Importance of Self-Care in Dream Building**      - Why self-care isn't optional, but essential for long-term success.    - Practical ways to integrate self-care into your daily life without guilt.    - How taking care of yourself enhances creativity and decision-making as a business owner.

2. **Positive Self-Talk: The Foundation of a Strong Mindset**      - How self-talk shapes your reality and influences your business outcomes.    - Techniques for shifting from negative to positive self-talk to boost confidence and resilience.    - Daily affirmations and mindset exercises to reinforce your vision and keep you on track.

3. **Designing Your Life with Intention**      - Aligning your lifestyle with the business you want to create.    - How to structure your time and environment to support your entrepreneurial goals.    - Building a business model that fits your personal values and life goals, so you don't lose yourself in the process.

4. **Realizing Your Dreams Without Sacrificing Yourself**      - Identifying and avoiding common pitfalls like burnout and overwork.    - Setting boundaries that protect your mental health and energy.    - Balancing ambition with self-compassion—how to keep your dreams alive without pushing yourself too far.

3 things to do with your day to start building your dream life:

1. Plan in advance
2. Inventory your time so you can identify what you can shave off that isn't serving you.
3. Start prioritizing mini action items to achieve your dream!

Connect with Courtney on Instagram @iamcourtneyspaeth

 

 

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Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

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Purpose Pursuit Digital Course https://www.thewellteam.com/purpose-pursuit

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FREE morning routine guide thewellteam.com/morningroutine

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Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

 

Are you using the power your have in your home!?

In this episode, we dive deep into the power of maintaining a healthy home by making conscious choices that benefit both your body and your family.

VOTE WITH YOUR DOLLARS!  It's the most powerful tool you have in our culture!

We explore how to reduce the toxic load in your household, from choosing preservative-free and chemical-free foods to cooking more at home for better health and quality time. I’ll also talk about the importance of slowing down, becoming more intentional about what we bring into our homes, and how these small changes can have a big impact on your family’s well-being. 

By embracing a more mindful approach to daily living, you can create a nurturing and toxin-free environment for your loved ones. Tune in to discover simple, actionable tips to regain control over your home’s health and to foster deeper connections with your family—all while supporting a cleaner, more natural lifestyle.

- **The Importance of Eating Fresh, Whole Foods**: How avoiding preservatives and chemicals in your diet can improve your health and energy levels. - **Reducing Toxins in the Home**: Tips on how to identify and eliminate harmful chemicals in household products, from cleaning supplies to personal care. - **The Benefits of Slowing Down**: Why slowing down and simplifying your life leads to more meaningful family time and reduces stress. - **Cooking at Home**: The power of home-cooked meals, how they foster togetherness, and the health benefits of knowing exactly what’s in your food. - **Practical Steps to a Low-Toxin Lifestyle**: Easy, everyday changes you can make to reduce exposure to chemicals and toxins for your family.

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

⭐️⭐️⭐️⭐️⭐️Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Hey there, anxiety warriors! 😅 In today’s jam-packed episode, we’re diving into something we ALL need more of—**peace of mind**! 🧠✨ If you’re tired of feeling like a frazzled ball of nerves, always on edge, this episode is for YOU. I'm bringing you **27 PROVEN** ways to **calm your nervous system** and stop stress in its tracks. 

From **mind-blowing** breathwork techniques 🧘‍♀️ to simple everyday habits that will ground you 🌱, we’re covering everything you need to go from a bundle of stress to zen-master level relaxation. Whether you're at work, at home, or stuck in traffic—these tips will have you feeling more relaxed, present, and in control. 🙌 

🚨 **WARNING:** If you're tired of tips that just *don’t work* and ready for life-changing hacks that WILL make a difference—this episode is for YOU! 💥

**Key Takeaways:** - The **#1 secret** to instantly calm your nervous system (spoiler: it takes less than 5 minutes!) - How you can use your **senses** to trick your brain into chill-mode 🤯 - Why **cold water** might be your new best friend for quick anxiety relief 🧊 - A few surprising ways to calm yourself that you've never heard of (but *need* to try NOW!) - Plus, I share the one technique I use daily to get back to calm when life gets crazy.

You don’t want to miss this—your nervous system will *thank you*! 🎉

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

**Please note this episode is a replay, chosen because the content feels timeless and helpful for this time in our lives.**

Chaos is anything causing confusion and unrest.  

What are you saying and doing to cause chaos FOR YOU!?!?!

In your body!?!?

Be selfish!  This episode is not for you kids, your coworkers or your husband.  Do a check in with YOU!

Have you gained weight in the last 3 years?    We can't blame COVID for everything BUT we have all been under major stress and have many body changes to show for it!   Are you workouts helping or hurting? Is your food causing chaos? Your self talk? Your lack of self care? Lack of sleep and rest? Add in hormone changes and aging?!? More brain fog? Have more inflammation? Hair loss? Gut issues? It is your metabolic health!   While we're not currently running a "Weigh Less" group, we believe the concepts discussed in this episode are timeless and relatable (as noted by the high number of downloads for this episode!).  While we're not currently in a pandemic, this election season and typically busy fall season with holidays, can cause us to feel chaos that weighs us down mentally, emotionally, and spiritually.  __________

Are you subscribed to THE WELL for more health and wholeness resources? www.thewellteam.com/community

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

thewellteam.com/purpose-pursuit If you’ve ever struggled with self-doubt, insecurity, or feeling lost, this episode is for you. By the end of this conversation, you’ll be reminded of your true worth and value in God’s eyes, and you’ll feel empowered to step into your identity as a daughter of the King. This episode is filled with biblical wisdom, encouragement, and inspiration to help you live out your God-given purpose.

Key Takeaways: - **You are defined by God, not by the world.** - **God has a perfect plan for your life, and you can trust Him to lead you.** - **Your dreams matter to God, and He will guide you in fulfilling them.** - Embrace your identity as a daughter of the King and live with confidence and purpose.

Join us in the PURPOSE PURSUIT!  This 5 module digital course is self led and includes a coaching call with Kari! Join here: https://www.thewellteam.com/purpose-pursuit

Introducing **Purpose Pursuit** – a transformative five-module digital course designed to guide you through the essential steps to uncover your purpose, gain clarity, and craft the life you've always dreamed of.

**What You’ll Learn in Purpose Pursuit:**

1. **Uncover Your Core Values**: Discover the principles that drive your decisions and actions, so you can align your life with what truly matters to you. 2. **Identify Your Strengths and Superpowers**: Recognize your unique talents and learn how to harness them to achieve success and fulfillment. 3. **Master Your Time**: Take control of your schedule by prioritizing what’s important, so you can focus on what truly moves the needle. 4. **Clarify Your Roles and Responsibilities**: Define your key roles in life and learn how to balance them effectively, reducing stress and increasing satisfaction. 5. **Practice Sacred Self-Care**: Learn how to nurture your well-being through intentional self-care practices, so you can show up as your best self. 6. **Find Your Mission and Big Fat Scary Dream**: Discover your ultimate purpose and craft a vision for your future that excites and motivates you.

This course is more than just information – it's a comprehensive guide to transforming your life from the inside out. Whether you’re looking to gain more clarity, improve your time management, or step into a future that truly lights you up, Purpose Pursuit is here to help.

thewellteam.com/purpose-pursuit

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

https://www.thewellteam.com/purpose-pursuit 

Are you on your own bucket list?  Today we discuss the 7 types of rest as described by Saundra Dalton Smith as Sacred Rest.  In our quest in the Purpose Pursuit, your rest and self care has GOT TO be on your radar.  You can't take care of anything if you aren't first caring for yourself!

Jump in the PURPOSE PURSUIT HERE:

https://www.thewellteam.com/purpose-pursuit 

Introducing **Purpose Pursuit** – a transformative five-module digital course designed to guide you through the essential steps to uncover your purpose, gain clarity, and craft the life you've always dreamed of.

**What You’ll Learn in Purpose Pursuit:**

1. **Uncover Your Core Values**: Discover the principles that drive your decisions and actions, so you can align your life with what truly matters to you. 2. **Identify Your Strengths and Superpowers**: Recognize your unique talents and learn how to harness them to achieve success and fulfillment. 3. **Master Your Time**: Take control of your schedule by prioritizing what’s important, so you can focus on what truly moves the needle. 4. **Clarify Your Roles and Responsibilities**: Define your key roles in life and learn how to balance them effectively, reducing stress and increasing satisfaction. 5. **Practice Sacred Self-Care**: Learn how to nurture your well-being through intentional self-care practices, so you can show up as your best self. 6. **Find Your Mission and Big Fat Scary Dream**: Discover your ultimate purpose and craft a vision for your future that excites and motivates you.

This course is more than just information – it's a comprehensive guide to transforming your life from the inside out. Whether you’re looking to gain more clarity, improve your time management, or step into a future that truly lights you up, Purpose Pursuit is here to help.

https://www.thewellteam.com/purpose-pursuit

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Jump in the Purpose Pursuit digital course here: https://thewellteam.thrivecart.com/purpose-pursuit/

In this episode, we dive deep into the subtle and not-so-subtle signs that indicate you may not be living in alignment with your true purpose. We explore the emotional, mental, and physical symptoms that can arise when you're off track, and offer insights on how to recognize these signals in your own life. Whether you're feeling lost, unfulfilled, or just "off," this episode will help you understand why—and guide you toward realignment with your purpose.

**Key Takeaways:** **Frustration :** How persistent feelings of emptiness or lack of fulfillment could signal a disconnect from your true purpose. - **Lack of Motivation/ Bored:** Understanding why certain tasks feel draining and why you might struggle to find excitement in your daily life. - **Emotional Discomfort:** Exploring the anxiety, unease, and even depression that can stem from not living authentically. - **Feeling Lost or Confused:** Recognizing how constant indecision and confusion about your path may indicate a misalignment with your deeper values. - **Low Energy Levels:** Identifying the link between fatigue and spending your energy on things that don’t resonate with your true purpose. - **Envy and Comparison:** How feeling envious of others’ success can be a clue that you're not pursuing what truly matters to you. - **Procrastination:** The hidden connection between procrastination and tasks that don't align with your core passions. - **Regret and "What If" Thinking:** Understanding how dwelling on past opportunities might be a sign that you’re not aligned with your true purpose.

Get the course here for $79 and it includes a coaching call with me! https://thewellteam.thrivecart.com/purpose-pursuit/

 

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Welcome to another eye-opening episode of THE WELL PODCAST! In today's episode, we're diving deep into a crucial topic that impacts our health, well-being, and overall quality of life: 

**Toxicity**. From the air we breathe to the products we use, toxins are all around us, often hidden in plain sight. We'll be discussing the **biggest culprits of toxicity** that may be lurking in your daily life, including **fragrance chemicals, cleaning supplies, fake food, medicines, thoughts, and habits**.

- **Fragrance Chemicals**: Discover how seemingly harmless scented products, like perfumes, air fresheners, and personal care items, can introduce harmful chemicals into your body, triggering allergic reactions, hormone disruptions, and respiratory issues. Learn how to spot and avoid toxic ingredients like phthalates and synthetic musks.

- **Cleaning Supplies**: From bleach to ammonia, the cleaning products we use to keep our homes spotless might be doing more harm than good. We explore the dangers of toxic cleaning agents, how they affect your respiratory system, skin, and even your long-term health. Plus, find out how to switch to safer, non-toxic alternatives.

- **Fake Food**: Processed foods are often loaded with artificial additives, preservatives, and unhealthy fats that can wreak havoc on your health. We break down the dangers of consuming "fake food" and offer tips on how to identify and eliminate these items from your diet.

- **Medicines**: Not all medicines are created equal. Over-the-counter drugs and prescription medications can sometimes come with hidden risks, from side effects to long-term toxicity. We'll guide you on how to be a more informed consumer and explore natural alternatives where possible.

- **Toxic Thoughts**: Your mind can be your biggest ally or your worst enemy. Negative self-talk, limiting beliefs, and chronic stress can be as toxic as any chemical. Discover strategies for detoxing your mind and cultivating a healthier, more positive mindset.

- **Harmful Habits**: Finally, we address the daily habits that might be contributing to your toxic load—from poor sleep patterns to sedentary lifestyles. Learn practical tips for breaking free from these harmful habits and creating healthier routines.

If you're concerned about your health and want to take proactive steps to reduce the toxic load in your life, this episode is for you. Whether you're new to the idea of toxicity or already on a journey toward a cleaner, healthier lifestyle, this episode will provide valuable insights and actionable tips to help you detox your life—physically, mentally, and emotionally.

At The Well Shop we have simple tools to replace the toxicity in your home today: https://www.thewellteam.com/shopthewell and this link to the essential oil based products will change it all for you! These oils will give you the emotion and plant based medicine you need to start a non toxic lifestyle and you can diffuse oils to make the house smell great without the chemicals! https://doterra.me/-mXcMB

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

FOR THE RECIPE PDF click here...... www.thewellteam.com/karis-favorite-recipes

Are you feeling sluggish or struggling to maintain your energy throughout the day? In this episode, we’re diving into seven amazing recipes designed to supercharge your energy levels by incorporating the right balance of protein, fiber, and healthy fats. Not only will these recipes help you feel more energized, but they also offer long-term health benefits to help you live longer and feel better every day.

**Key Takeaways:** - **Protein Power:** Discover how protein-packed meals can sustain your energy and keep you feeling full longer. - **Fiber Fuel:** Learn how fiber-rich ingredients can stabilize your blood sugar and improve digestion, leading to more consistent energy levels. - **Healthy Fats:** Explore the role of healthy fats in brain function and energy metabolism, and how to incorporate them into your meals. - **Tips for Longevity:** My personal tips on how to optimize your diet and lifestyle for better health, more energy, and a longer life.

Want more energy this fall to tackle your to do list and feel vitality!?

Your nutrition is KEY! 🔑

Getting proper protein, fiber, healthy fats and complex carbs will help you recover after workouts, but also feeling properly nourished will help you feel better digestively and even help with brain function! 

AND IT DOESN'T HAVE TO BE DIFFICULT!  Here are my go-to meals that I eat almost every week!

FOR THE RECIPE PDF click here...... www.thewellteam.com/karis-favorite-recipes

To get doTERRA's collagen, protein, fiber and greens click here (cart editable) https://doterra.me/A52mcx

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

 

- energy-boosting recipes - healthy fats for energy - high-protein meals - fiber-rich diet - longevity tips - healthy recipes for more energy - how to feel better naturally - tips for living longer

We are out of summer and into fall!  How are you feeling?  Maybe a little stuck or uninspired for this next season of life you are in!??  Here are my 5 tips when I'm feeling stuck and the PURPOSE PURSUIT program will completely get you back on track!  Register here. 

1. Limit your time wasters
2. Read/listen to something inspiring
3. Do some soul searching
4. Set boundaries around your time, money and energy
5. Dream again and set goals.

My digital program is just what you need!  Are you interested?  Fill out this link here for all the details!

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching