Do you feel like you've tried everything and your body has turned on you?  You are 'dieting', 'exercising' and 'fasting' but the scale won't budge and you are bloated and tired and sick of the endless cycle!??

I have found the solution and the perfect coach to help you finally hit your nutrition, strength and FAT LOSS goals!

Meet Lynzi Harvey!  Follow www.instagram.com/living.fit.ish_withlynzi !!   She is a fitness and nutrition coach with the Faster Way to Fat Loss- an online app that gives IT ALL to you and IS EASY!!!

*100s of recipes that fit perfectly into your protein, fiber, fat and carb goals.

*Workouts that you can customize for your strength and ability levels that are SHORT!!  Only 30 minutes- 5 days a week!

*Mindset and coaching support with REAL PEOPLE that get you!

*Education and easy implementation of nutrition, carb cycling, intermittent fasting, macro calulations and more!

I have been doing this program and I love it so much and it has finally given me the answers and success I was lacking.  I love it so much I have partnered with Lynzi as an affiliate partner.

Start her next 6 week program - $50 off in August here .... https://www.fasterwaycoach.com/?aid=KariDavis_thewell

Follow her on Instagram, you will love learning from her!!

Are you sad that summer is winding down? I am with you!  As I prepare to take my 2nd born to college for the first time and say goodbye to quiet mornings and picnics and ice cream treats, I am sad!

But what if we can hold onto summer all year long!

*prioritze "vacation everyday" mantra

*prioritize eating fruit all year

*stay moving

*diffuse summer oils that uplift the mood and way more!

Join the Family Preparedness Deep Dive class Aug. 6 at noon on zoom.  Register to be on live or get the recording here: https://www.thewellteam.com/events

 

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

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Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Maintaining balanced blood sugar is not just about avoiding sweets or managing diabetes—its about managing the environmental factors, habits, and daily choices that lead to the symptoms we do not know are messages from the body telling us we are out of alignments for health and weight loss, and on the fast track of disease and weight gain. The "Align for Fat Loss" program isn’t just about shedding pounds; it’s about aligning your lifestyle with health-promoting practices, empowering you to take charge of your health trajectory—one thoughtful choice at a time.

It's not your fault—it's just faulty programming. But it is your responsibility to change it! Join us to transform not only your understanding but also your ability to act upon it, ensuring a healthier, more vibrant life. 

    MEET DENISE FEATHER on this episode of the WELL PODCAST Denise Feather is a passionate holistic health coach on a mission to empower you to align your body, mind, and energy for a vibrant life. With a B.S. in Nutrition and Fitness and a wealth of holistic health certifications, she's hand crafted this program for you!   Click here Saying Goodbye to Sugars  to receive her free BLOOD SUGAR EBOOK! _______________________________________________________

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

After a holiday do you feel like you need to decompress a little bit?

Many times holidays bring great meals and family time and memories and laughs and other times they bring stress and awkward moments or just times where we feel busy or tired.  

Take a 15 minute walk with me today!  I was guided by my workout program to do this yesterday after the July 4th holiday and I LOVED IT!  

So I made one for you! Enjoy!  

A meditation is simply a practice where we focus our mind on a particular object, thought or activity.  I love guided meditations so I get a break from thinking and someone else tells my thoughts what to focus on.  It's very relaxing!  I hope this one brings you a fresh perspective today and a deep breath after the holiday you just experienced.

Please share this with a friend who called you and felt overwhelmed recently :)

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

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Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

 

MUSIC CRED:

Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238

Artist: http://incompetech.com/

Joining Kari on The Well Podcast for episode 210 is Ashley, Kari’s behind the scenes assistant.  Ashley is a wife to Brian of 14 years, does life in southwest Ohio with her three kids, and enjoys writing and encouraging other women in Biblical wifehood. 

After a turn in Ashley’s marriage, Ashley decided to commit to praying for her husband for 30 days and “Things did change, my heart and his heart softened, he was more receptive to me and our time spent together was different”. 

Wherever you’re at, whether you’re in a praying season, sometimes we pray differently in different seasons.  The prayer challenge has really been an accountability tool for Ashley, it was born out of the idea that “I’m struggling in this area, come alongside and do it with me.”

Kari: What are some of the prayers you go through?

Ashley: There is a wide variety and there’s not really a necessary order to them, but prayers for his rest, his integrity, his peace, his sin, his repentance, his work, his relationships, his ministry, etc. It really actually changed my heart in the process.

Kari: That’s the amazing part of this is in a marriage, two become one.  As we pray for these things, it’s in such an intimate way. 

Ashley: It’s a relationship that nothing else touches. No other relationship has so much power to do so much good but also so much harm at the same time.  

✨✨Ready to learn more and join for yourself? ✨✨

******Head to @husbandprayerchallenge on Instagram and look for the latest “Join the next Husband Prayer Challenge”. *********

The challenge is best done in community, so grab a friend or two and get praying. 

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New to the Well Community??

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Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

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Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

 

 

I have been trying to find ALL of the deals this summer!

The kids are eating so much more food at home, they are growing like weeds and need new clothes, the house needed some deep cleaning and sprucing up,

AND THE bumps and bruises and bug bites all keep coming in the summer!

DoTERRA has BOGO deals starting June 17-21.  Here are the details:

In this episode I share all my secret and not so secret tips for using each of the deals.

• Buy Lavender 15 mL Get Tea Tree 15 mL | Wholesale US $29 | 29PV | $26 savings Lavender is good for bug bites and burns in the summer and AMAZING with tea tree in a spray bottle for sunburn or boo boos! Think ALL THINGS CALMING.   • Buy 90ct MetaPWR Sofgels Get US 30ct MetaPWR Assist Wholesale $34.50 | 30PV | $32 savings Help cut sugar cravings and combat fat cell growth PLUS more balanced blood sugar with these two supplements!   • Buy Brightening Gel Get US 15 mL Cypress Wholesale $35 | 33 PV | $19 savings Use all natural skin care to combat the dark spots on your skin and use cypress for healthy circulation and blood flow   • Buy US 15 ml Peppermint Get US 15 mL Wilde Orange Wholesale $26 | 26 PV | $13 savings Diffuse these two together to get the family in a good mood and spray peppermint to keep bugs at bay and skin cooled this summer!   • Buy US 15 mL Spearmint Get US 15 mL Lime. Wholesale $31 | 31 PV | $17 savings These two just smell amazing and are great to put in homemade play-doh or slime, or your favorite mexican beer with a drop of lime is yummmmyyyy!! ____________________________________________________________________________

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

We all are looking for a non toxic bug spray this summer that we can spray on and around our kids, pets, and houses.

I'll break down what I've learned about making a non-toxic bug spray.  The trick is, there is no trick, you need to use trial and error on the bugs you are trying to repel!

Jump in the Facebook group and share what sprays have worked for you and where they worked! 

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Start feeding your children this summer the way that they should eat next school year for the biggest success!

Karin, functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious,  has been a leader in the nutrition and wellness industry for the last 15 years. Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advise on building a healthier lifestyle. She has led workshops and nutrition programs in Singapore, Hong Kong, Israel and Australia. Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods. Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and through-out Asia. Karin is also the author of 2 children's recipe books branded “The rosy cheeked kids”. You will find Karin travelling with her family all over the world, in the kitchen developing and creating healthy recipes or drinking a green juice after a yoga practice.

Tel: (972)544273333 Web: http://nutritiousndelicious.com Facebook: https://www.facebook.com/Karinnutritionist Pintrest: http://www.pinterest.com/karinreiter/ Instagram: KARINGOJIBERRY

Nutrition is: Eat less. Get food educated. Eat healthier. Move more.

Connect with Kari Davis at THE WELL:

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Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

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Essential oils- thewellteam.com/essentialoils

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Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

 

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Emily McDermot hosts the “Moms Overcoming Overwhelm” podcast and coaches people through decluttering their homes and hearts in order to make space for their purpose and calling.  She shares her heart of how she spent almost a decade decluttering which was born out of her struggle with infertility and her hopes of one day having space for a baby.

 

She relatably shares how we’re all responsible for our own stuff, and then we get married and have kids and we feel like we’re a full time stuff manager.  Can you relate?

 

As a wife and a mom, let’s organize and declutter not for the sake of being on top of our homes, lets not organize and simplify for the sake of having a pinterest perfect home, but let’s do it because we’re made for more than being full time stuff managers.  We have to clear the excess so we can live in that calling. 

 

• What are 4 things that clutter robs us from?

• Time - having to tidy & organize or clean around things, the “stuff shuffle” 

• In a uncluttered home there’s 40% less housework

• Peace - clutter stresses us out, no matter our clutter threshold

• It actually affects our cortisol levels.

• Physical Health

• Clutter impacts your sleep because your brain registers clutter as undone tasks.

• Energy

• Declutter fatigue is a real thing and it’s causing us to feel stuck.  

If we can remove unnecessary decisions we can have more energy to make decisions that matter.

Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar. Decluttering Coach for Overwhelmed Moms

FROM THE WELL:

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow me on Insta

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Want to know what a 14 year old thinks about life and Mother's Day?

Cole is on the podcast today! Get to know him and listen to his perspective about a lot of health and home and heart parts of life.

Happy Mother's Day to you all!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow me on Insta

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching