The Well with Mandy Balak

In this episode, you'll hear all about my 5 days solo in the woods and how taking time away from my business was one of the best decisions I have made as an entrepreneur.

I share what's next for ACE, and how we're leaning in to support entrepreneurs thrive from the inside out.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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In this episode we talk about the power of story, owning your voice, and connecting with compassion and kindness. Tiffany shares how she stretched herself from introvert to podcast host and how you should always, always trust your gut.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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In this episode, special guest and ACE Member, Kristina Del Corro shares her secrets to build a stronger emotional vocabulary, ask better questions, and how to cultivate kinder energy outputs for a more fulfilling life. You'll learn how to ask better questions, dig deeper and connect with yourself and others in a meaningful way.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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In this episode we talk to Michelle McGrattan, Entrepreneur and Nutrition Coach on intuitive eating, creating high-vibe habits, finding joy in the chaos, and how small 1% changes can help you evolve.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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In this episode we talk to Shawna Dirksen, the Founder of Practically Minimal on living a clutter free life, the art of cleaning up and how systems can help clear the chaos in your business. Shawna spills tips to clean up your office, closet and even your digital spaces so that you can focus on more important things.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!

The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game-changer when it comes to building a healthy, happy, self-determined life.

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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In this episode, Money Coach Lesley Anne-Scorgie shares her road to becoming a millionaire while creating a resilient money mindset. You will learn about becoming financially fit for the long term as well as how you can take actionable steps today to make better friends with your cash.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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If you've ever felt alone or lost in your life or business pull up a chair and stay awhile, you're not the only one. In this episode, Mandy shares how asking for help and finding great mentors have been a guiding light for her and can be for you too.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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In this episode we talk about the power of reflection to create meaningful change in your life. You'll learn some simple and practical prompts to look back ( only for a moment ) before you set those big goals for the next quarter.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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In this episode, Mandy shares how to set goals and get what you want in your life. You'll learn how to get real on where you're at, overcome limiting beliefs and step into your full potential.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.