The Well with Mandy Balak

This conversation with Elise Brathwaite, SRT Consultant, Spiritual Healer, oracle and carrier of the light, was a warm hug that's so needed. If you're feeling confused on how to show up, uncertain on the right thing to say, stuck and scared to take action - this is the conversation you want to listen to. We tap into how to create collective unity, act with love in everything we do, lead with compassion, and show up to do the internal work.

Find out how you can support Elise and join her Unity Consciousness Collective here.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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"When you own your voice, the possibilities are endless." We're excited to share this real and honest conversation, highlighting and amplifying the voice of the incredible Jam Gamble, CEO + Lead Mic Slayer of Slay the Mic Program. As a multi-passionate Educator, Advocate and Media Personality, Jam is on a mission to provide a voice for all. As Jam says in this episode, "We need to treat our voice like our body. We need to practice it, we need to use it." This episode will empower real action in your life, give you tips on how to own your voice and channel your own magic.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.

A deep conversation about relationship boundaries, and WHY we act and do the things we do in love. Our guest Connor Beaton the creator of 'Man Talks' and his wife Vienna Pharaon creator of 'Mindful MFT' are relationship experts, a power couple sharing insight into our behavior patterns. You might be sabotaging your love without even knowing it.

Get the love you want here and save $50 off with code DATENIGHT.

This episode's show notes are brought to you by our friends at Vurbl 🎧 Vurbl is launching a new technology for audio creators just like me so our message is broadcast loud and clear ( YASS! ). Join the beta at Vurbl.com and discover endless podcast recommendations from creators all around the world!

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Right now, is the time to double down on not your WHAT but your WHY. Why do you do the work that you do? How big is your vision? On this episode, we dig into the infinite mindset and how to shift into an abundant vision for yourself and your business. Is it possible to use this time to build and to maybe, shift your perspective and fall in love with a new plan?

This episode's show notes are brought to you by our friends at Vurbl 🎧 Vurbl is launching a new technology for audio creators just like me so our message is broadcast loud and clear ( YASS! ). Join the beta at Vurbl.com and discover endless podcast recommendations from creators all around the world!

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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The timing couldn't be more perfect for this conversation. We're talking with guests Dr. Darby Ewashina and Dr. Marie Claire Bourque, doctors, entrepreneurs & founders of the Limbus Movement, on the topic of anxiety, emotional release, and how to regulate ourselves in these times of uncertainty.

>>LEARN MORE ABOUT WHAT LIMBUS IS UP, HEAD HERE: limbusmovement.com @limbusmovement <<

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Tapping into Your Creative Flow in Quarantine

Full disclaimer: We are all experiencing this global situation differently right now - with our own battles behind the scenes. However you are choosing to spend your time right now is OKAY. Give yourself grace, dig in and ask yourself: what do I need? What am I resisting?

In this episode, we open up about how we can use this gift in the shift to cultivate creativity in all ways. We all need more creativity now in our communication, relationships, finances and businesses. We're digging in to how to get into flow, your space, your energy and your vibe. After all, you are the keep of your own vibe.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Your habits are essential to your success. Consistent check-ins, mindful practices, and grounding rituals allow you to show up for yourself before you show up for others.

Our Founder & CEO has adapted a daily writing prompt on how she starts her day, every day.

"When I take a few minutes to savor my morning coffee and get grounded first thing in the morning, I can make a bigger impact on how I show up for others because I take the time to first, show up for myself." — Mandy Balak

This simple 5-minute grounding habit will support you to be more intentional, more focused and to live and work in alignment with your values.

Daily Questions that will change your life:

1. How are you feeling? It's important to know where you're at right now to know where you're going. Whatever you feel - good or bad, anxiety, fear, excitement - it's all valid.

2. How do you want to feel? A simple question that can knock you off your feet. How do you WANT to feel? When you can define how you want to feel, you can often make powerful decisions to do or not do things that do or don't align with your desired feelings. This is inspired by the incredible Danielle Laporte whose career and work have been guided by this one question. ( hyperlink )

3. How do you want to show up for others? Who is counting on you? Your family, your team, your co-workers, your spouse? How do you want to show up for them? ( Ex: powerful, calm, funny, dependable, organized…. )

4. What are 5 possibilities for your day today? Accomplishing the hard things starts with the little wins like drinking water, making your bed, moving your body or washing your face. What is the possibility you are creating for your day today?

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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It's a crazy and uncertain time right now, yes - we're with you. However, we have the opportunity to turn inwards and pivot to future-proof our businesses now more than ever. Tune in to this minisode to hear from our CEO and Founder, Mandy Balak on how we can pivot instead of panicking in this time of global anxiety.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers. Jennifer Barroll's work in business, marketing, program development, public speaking, and teaching has reached across cultures and stretched around the globe over the past 15 years. In this episode, you'll tap into your unique leadership personality and how to own it, the power of soul in leadership growth and development, and how to authentically be YOU, unapologetically.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.