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The Well with Mandy Balak
The Well with Mandy Balak episodes
- How to Bring Your Body Into Everything You Do with Robin Hilton
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Robin Hilton is a yoga studio owner and teacher, sexuality coach, photographer, speaker and facilitator who connects women to the magic within themselves. Learn how to call your body into everything that you do, to ensure your body is on the agenda, and to tune into the clues our body is giving us to slow down and re-align.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
24 min - Truth is Our Medicine with Janne Robinson
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Janne Robinson is a societal visionary, counterculture poet, film director, retreat leader, workshop lecturer, and truth and development coach who swings from the very first sentence. Unlock how to stay devoted to our truth in our marriage to our lives work in this episode.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
56 min - How to Master Brand Affinity on Instagram with Taylor Loren
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Taylor Loren is the Head of Content Marketing at Later, and a strategic marketer with over 10 years of experience in social media and content marketing for B2B SaaS companies. In this episode, you'll dig into the difference between brand awareness and brand affinity, how to show up authentically on social media and focusing on the quality of engagement vs. quantity of content.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
33 min - Get Sh*t Done with Dr. Jeremy Goldberg
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom, and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Dr. Jeremy Goldberg is making kindness cool, empathy popular, and compassion commonplace while nudging the world to be better than it was yesterday. In this episode, you'll learn how to stop procrastinating and get sh*t done, stop feeling stuck, and invite men into your personal growth journey.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
45 min - How to Be Relentlessly Committed to The Life You Want with Traver Boehm
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Traver Boehm is an author, a two time TEDx speaker and men's coach and the founder of the UNcivilized Men's Movement. Listen for how-to's on relentlessly going after the life you want and letting go of what's weighing us down so that we can expand.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
35 min - Face Your Fear and Do it Anyways with Komal Minhas
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Komal Minhas is a curator of powerful experiences and conversations. She is a host, interviewer, investor, and champion of women around the world. Komal will dig into how to go after BIG DREAMS and make them REAL, strategies to reconcile with fear and overcome what's holding you back, and systems and habits around work and wellness.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
54 min - Own Your Truth with Clary Chambers
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Clary Chambers (she/her) is a powerhouse in her own right: this ambitious, queer woman of colour who lives with a chronic illness is definitely one to spark joy in any room. Clary will give you 8 ways to add more joy to your life, finding your way back home to yourself and owning your truth.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
1 hr - The War on Balance with Maria Koutsogiannis
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Maria Koutsogiannis is a decorated food stylist, recipe creator, photographer, writer & Founder of FoodByMaria. Learn how to nurture yourself so that YOU can show up, RISE from your darkest days, boundaries and habits, and more.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
32 min - Re-wire Your Brain For Joy with Jessica Janzen
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. In this episode, we're talking to Calgary-based and Winnipeg bred, Jessica Janzen, is a fierce leader, speaker, author of Bring the Joy, philanthropist, community builder, and Founder of Love for Lewiston Foundation. Listen for how to's on breaking free from sh*tty self-talk, re-wiring your brain in 63 days, and creating an inner circle of people to support your rising.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
35 min - Aeryon Ashlie on Having Compassion and Grace with our Bodies and our WellnessAeryon Ashlie is the founder of Aeryon Wellness, #1 Best Selling Author, On-air Radio Personality and Certified Holistic Nutritional Health Coach. Aeryon has been an active member of the Canadian Health and Wellness industry for over 20 years in a variety of capacities. After years of working through her own struggles and those of her clients Aeryon realizes that unless the internal dialogue aligns with ones Health and Fitness goals finding consistency can be a challenge. On this episode, we dig deep as we talk about the health and fitness world, Aeryon's own struggles, halting that negative self-talk around our bodies, and how to incorporate wellness and healthier habits into our lives more consistently. Enjoy 25% off all Aeryon Wellness products on their website with code ACECLASS25 at checkout: https://aeryonwellness.com/
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
1 hr 7 min
About The Well with Mandy Balak
From the publisher's feed
Ambition was never the problem. Depletion is.
The Well is a show about leading from full. It's for founders and leaders who built the thing and still feel behind. Who hit the goal and…
felt nothing. Who know exactly what's next and still haven't started.
Every week, a real conversation about how you lead yourself, because that's where leadership starts. Sometimes it's a leader worth learning from. Sometimes it's just me and what I'm working through.
What we get into:
Chasing vs choosing. Why more effort stopped working, and what replaces it.
Capacity. The math behind burnout that nobody checks.
Armor patterns. The strategies that made you successful and are now charging you for it.
Letting the win land. How to hold more without building yourself a new cage.
I'm Mandy Balak, three-time founder, author of Chasing Enough, and creator of the Well-Resourced Method. I built and exited a 250,000-member community, and I built most of it while getting my father out of a Colombian prison. That's the part that taught me everything the wins didn't.
This isn't a show about wanting less. It's about wanting more and paying less for it.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak
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