The Well with Mandy Balak

Listen through the lens of setting yourself up for success and properly prioritize with this minisode featuring a conversation with our Founder and CEO and Lindsay Johnson, Founder of The Radical Connector. You are in control of your calendar - not the other way around. Take these tips into your own life to build a schedule that works for you.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Shawna Curry, Founder and Health Guide of Health Redesigned, and Bestselling Author of Healthy By Choice, helps you focus on your wellness first so that you can feel confident in the work you are doing. We dig into how to halt the hustle, take care of yourself and go with the flow of things instead of striving for perfection. This episode will empower you to build healthy habits around the four pillars of health; sleep, mental health, nutrition and exercise. Cue the life of living well… starting now.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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How does one create flexible, healthy boundaries? New York-based Terri Cole, harnesses the power of intention to create sustainable positive behavioral change that supports true transformation in others. She digs deep on the different boundaries we can set, how to cultivate healthy boundaries in our lives and the importance of communicating these boundaries outwardly to those around us. In Terri's words, the foundation of all boundaries is knowing who you are at your core - discovering what is okay with you and what is not okay with you.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Kaya Dorey, urban adventurer meets sustainable designer, found her passion for sustainability and fashion through her conscious apparel lifestyle brand, Novel Supply Co. She cares about the mark we leave on the world and is cultivating impact as a disrupter in the fashion industry. She talks on the importance of doing what you love to inspire your communities, making impact through profit, and how to make better, more conscious decisions with your purchases.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Stephanie Pollock, Leadership Coach and Speaker, gets real about the journey as an entrepreneur, how what have you here won't get you there and encouraging conversations on how to stop side stepping your ambitions to go after what you really want. Stephanie leads women to unlock their fullest potential to claim a bigger, bolder vision for their work, sacrifice-free.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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We're jumping into the world of PR to chat with Debra Goldblatt-Sadowski, Founder and CEO of rock-it promotions. Debra started her business out of her parent's spare bedroom with nothing but a phone and a lot of gumption. Almost 20 years later, rock-it is a leading Canadian lifestyle PR firm that resides in the heart of downtown Toronto with a staff of 30. Debra gets real about negotiating, celebrating 20 years in business, overcoming failure and additions, and leaning into do the real work.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Kimberley McAdams, Leadership Coach, has a passion for excellence that shines through. Having started her leadership career at a young age, she has a natural knack for developing purpose-driven leaders and has led teams on notable brands like Cactus Club Café, Fairmont Raffles Hotels International, Starwood Properties and Lululemon. Kimberley gets real and shares how you can step into your authentic power and grow a business beyond your wildest dreams.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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What is your core desired feeling? Veronica Thai, yoga instructor, licensed Danielle LaPorte Desire Map Facilitator and host of the podcast Curious Monki, is digging deep into how to uncover our core desired feelings, build a gratitude practice unique to us and tap into what brings us joy. As a humble (and curious) explorer of this life journey, Veronica focuses on understanding the barriers that hold us back from living as our truest selves. Using a blend of yogic principles and The Desire Map theory, she specializes in helping others connect to their own unique truth and ignite a life bursting with vibrance, radiance and bliss.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Your business needs more YOU. Lindsay Johnson, Founder of The Radical Connector, talks about combining strategy with boundaries and instincts to connect you deeply to yourself and your business. Lindsay's radical approach is meant to crack you and your business wide open, to reveal a more confident version of you.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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The incredible Terri Cole, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, gets real on how she was brought to do the work she does now to empower women in over 25 countries. She digs deep into transforming limiting beliefs, defining real love and understanding your love blueprint. Terri breaks down what it means to decode your love blueprint and the perceptions you form around love growing up.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.