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The Well with Mandy Balak
The Well with Mandy Balak episodes
- Stephanie Hoogveld on Creating for Positive Change and Igniting Your Inner Woman of Wonder
Stephanie Hoogveld, local artist in Calgary with a mission to paint for positive change, has a superpower for positivity and brings purpose and passion into everything she does. She not only creates to add beauty to spaces, she creates to communicate a deeper emotion and ignite a connection to every piece. Stephanie talks on finding her purpose and passion, and gets real on how she was led to her creative journey to create Woman of Wonder, a whimsical and powerful collection celebrating women rising up in their communities to do good work.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
39 min - Janeen Brown on Getting Out of Your Own Way
Janeen Brown, serial entrepreneur, has scaled not only one, but three businesses in only two years. She left her job in 2017 to make the deep dive into entrepreneurship with her businesses, Balloon Haus, Jeluxxe Lifestyle Solutions Inc, and EmpowHERto and has since expanded to the U.S. market. Janeen talks about her journey and drives home that to do anything, you need to get out of your own way and just do it.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
59 min - Rebecca Rochon on Discovering Your Brand's X-Factor
Rebecca Rochon, Founder & Creative Director of Pivot & Pilot Creative, shares tips on keeping your creativity alive in the restraints of a 9-5, setting your ego aside to accept feedback and finding your brand's X-factor to stand out.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
50 min - Melissa Leong on Finding Your Happy with Money
Melissa Leong, money expert, on-air personality, keynote speaker and bestselling author, shares how to achieve happiness with money. Achieving success in our financial journey all starts with finding what makes us happy, budgeting for the things that bring you joy and enjoying the journey along the way.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
57 min - Rachel David on Building Influence through Networking and Social Media
Rachel David, Founder and CEO of Hashtag Communications, takes the floor to share how to leverage your social media platforms to build and maintain influence while creating powerful relationships with brands.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
54 min - Tonia Mattu on How to Be Your Boldest Most Confident YOU
Tonia Mattu, Founder of Yuology discusses stepping into your power and discovering the boldest version of you. She walks us through her framework for transformation and getting in touch with the best version of yourself. Become the bold, badass you were born to be with Yuology and book a complimentary coaching session with promo code ACETALKS.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
1 hr 5 min - Sam Laliberte on Finding Freedom through Connection and Courage
Sam Laliberte, Freelancer and Host of the Freedom Lifestyle podcast, shares how becoming a freelancer led her down the journey of discovering liberation, happiness and how to live your best life through freedom.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
55 min - Annie Graham on Achieving Great Skin Without Breaking the Bank
Annie Graham, expert facialist, skin care wizard and owner of XO Treatment Room in Calgary shares her insight on how to achieve great skin without breaking the bank. You can look young forever, with the right tools and the right knowledge.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
55 min - Sasha Bricel on Speaking Up, Living Your Truth & Building a SisterhoodIn this episode, Sasha Bricel shares her story and incredible resilience in overcoming sexual abuse as a young woman. An experience that has shaped and inspired her to cultivate sisterhood, Sasha has been led to lead others in speaking their own truths.Try ACE as a member free for 7 days: http://hello.theacecollective.com/getstarted51 min
- Dr. Lisa Bélanger on Saying No, Managing Stress and Giving a Puck
In this episode, Dr. Lisa Bélanger shares her insight into managing stress, practicing mindfulness and developing positive habits we can practice everyday to perform at our best. http://consciousworks.co/
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
43 min
About The Well with Mandy Balak
From the publisher's feed
Ambition was never the problem. Depletion is.
The Well is a show about leading from full. It's for founders and leaders who built the thing and still feel behind. Who hit the goal and…
felt nothing. Who know exactly what's next and still haven't started.
Every week, a real conversation about how you lead yourself, because that's where leadership starts. Sometimes it's a leader worth learning from. Sometimes it's just me and what I'm working through.
What we get into:
Chasing vs choosing. Why more effort stopped working, and what replaces it.
Capacity. The math behind burnout that nobody checks.
Armor patterns. The strategies that made you successful and are now charging you for it.
Letting the win land. How to hold more without building yourself a new cage.
I'm Mandy Balak, three-time founder, author of Chasing Enough, and creator of the Well-Resourced Method. I built and exited a 250,000-member community, and I built most of it while getting my father out of a Colombian prison. That's the part that taught me everything the wins didn't.
This isn't a show about wanting less. It's about wanting more and paying less for it.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak
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