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The Well with Mandy Balak
The Well with Mandy Balak episodes
- Lucy Dunne on Transformation, Finding Self-Love & Being the Fire
Lucy shares the transformation of her body that led her to build a life devoted to supporting others to break unhealthy habits and find the fire within. Leading with her life motto 'Be the Fire', Lucy walks us through her incredible journey moving continents, dropping 65 pounds, finding love and dreaming up a business that could give back 1 million dollars to charity. Enter to win and sign up for the 7-day arm toning workouts with Dunnebells here.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
58 min - Miriam Alden on Babes Supporting Babes and Uplifting Babes All Day
Miriam Alden, on babes supporting babes and uplifting babes all day every day. She talks about the hustle of starting Brunette the Label, the optics of social media and success and her values of supporting every babe, no matter what.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
49 min - Marin McCue on Self-Discovery, Overcoming Fear & Showing Up
Marin McCue, Motivational Speaker, Author, Spin Motivator & Yoga Teacher, gets real on how to shut out fear, become comfortable with being uncomfortable and showing up for yourself.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
1 hr 2 min - Marin McCue on Self-Discovery, Overcoming Fear & Showing Up
Marin McCue, Motivational Speaker, Author, Spin Motivator & Yoga Teacher, gets real on how to shut out fear, become comfortable with being uncomfortable and showing up for yourself.
Try ACE as a member free for 7 days: http://hello.theacecollective.com/getstarted
1 hr 2 min - Christine Hart on Relationships, Communication & Doing the Work
Christine Hart, Relationship and Communication Expert and Owner of Christine Hart Consulting talks about how we can learn to listen, avoid triggers and improve our relationships with intentional communication.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
45 min - Christine Hart on Relationships, Communication & Doing the WorkChristine Hart, Relationship and Communication Expert and Owner of Christine Hart Consulting talks about how we can learn to listen, avoid triggers and improve our relationships with intentional communication.Try ACE as a member free for 7 days: http://hello.theacecollective.com/getstarted45 min
- Michelle Berg on Elevating the Employee Experience & Disrupting HR
Michelle Berg, Leading Lady and CEO of Elevated breaks down all our stigmas about the HR department and what it means to build an Employee Experience that matters.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
55 min - Michelle Berg on Elevating the Employee Experience & Disrupting HRMichelle Berg, Leading Lady and CEO of Elevated breaks down all our stigmas about the HR department and what it means to build an Employee Experience that matters.Try ACE as a member free for 7 days: http://hello.theacecollective.com/getstarted55 min
- Mallory Chapman on Failure, Resilience & Riding the Waves
Mallory Chapman gets real, raw, and vulnerable with us sharing her experience with failure and the perfect storm that led her to build a new revolution that is Swellness Co.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalakIf this one landed, send it to the person you thought of while you were listening.
49 min - Mallory Chapman on Failure, Resilience & Riding the WavesMallory Chapman gets real, raw and vulnerable with us sharing her experience with failure and the perfect storm that led her to build a new revolution that is Swellness Co.Try ACE as a member free for 7 days: http://hello.theacecollective.com/getstarted49 min
About The Well with Mandy Balak
From the publisher's feed
Ambition was never the problem. Depletion is.
The Well is a show about leading from full. It's for founders and leaders who built the thing and still feel behind. Who hit the goal and…
felt nothing. Who know exactly what's next and still haven't started.
Every week, a real conversation about how you lead yourself, because that's where leadership starts. Sometimes it's a leader worth learning from. Sometimes it's just me and what I'm working through.
What we get into:
Chasing vs choosing. Why more effort stopped working, and what replaces it.
Capacity. The math behind burnout that nobody checks.
Armor patterns. The strategies that made you successful and are now charging you for it.
Letting the win land. How to hold more without building yourself a new cage.
I'm Mandy Balak, three-time founder, author of Chasing Enough, and creator of the Well-Resourced Method. I built and exited a 250,000-member community, and I built most of it while getting my father out of a Colombian prison. That's the part that taught me everything the wins didn't.
This isn't a show about wanting less. It's about wanting more and paying less for it.
Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak
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