The Well with Mandy Balak

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Wrapping up 2019 in the best way possible by reflecting on all that happened with a special guest, Fiasco Gelato's The Custodian of Culture & Chief Idea Officer, James Boettcher - aka our Founder and CEO, Mandy Balak's husband, otherwise known as the power couple duo, JANDY.

Let's do it, and rise together! We'll back at it in 2020 with new episodes featuring incredible conversations with more leaders in the community. See you all then! X

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Hoame is a mediation and wellness studio that makes wellness accessible to newbies and gurus alike. You can pop into a guided meditation class, enjoy a salt scrub, use the infrared saunas or grab an elixir and hang out in a living room that feels like home.

In this episode we talk about the importance of prioritizing our wellness, building a mindfulness practice and how you too - can learn to meditate without just falling asleep.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Britt Kasco, Founder and CEO of Origin Travels, is passionate about the path to re-wilding ourselves - reconnecting with our bodies, nature, our intuition and the people around us. After working in the adventure travel space for 4 years, Britt recognized that there was a gap in the market for authentic and immersive experiences that were women-specific, and accessible to the budgets of millennial-aged folk. Since, Britt has dedicated herself to curating budget-friendly experiences that allow you to nurture your wild, and connect with like-minded women. She is on an ongoing journey to refine her knowledge in the areas of sustainable tourism, and gender inclusivity abroad. In this episode, Brittany shares her origin story, favourite travel experiences and how to make authentic connections with complete strangers in foreign countries. Can we say, #GOALS?

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Chela Davison is an Integral Master CoachTM teacher, writer and speaker. She supports others to connect deeply with their own unique sense of purpose and how that's expressed through work and life. In this episode, we dig into the meaning of purposeful work and we also do a live coaching conversation on how to have a crucial conversation to dig deeper.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Stephanie Jhala, Founder of A Mother's Movement, is a multidisciplinary force in the realm of business, social impact and leadership coaching. She brings over a decade of experience in Strategy, Corporate Social Responsibility, and Culture. Pre-baby, she propelled purpose-driven companies with a bold vision to make a difference in the world. Upon becoming a mother, Stephanie shifted her focus to building a community of empowered mothers. In this episode, we talk about staying connected to your inner flame, tuning into your self-worth and how to shield yourself from the pressure of perfection.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Ashley Freeborn, Co-Founder and Managing Director of Smash + Tess, brings luxe to loungewear and has started a new revolution — the romper revolution! What started as an annual tradition for Ashley and her Mom to wear matching PJ's every Christmas has evolved into a movement to make women feel great. Her entrepreneurial story has been about leaning in, building community and listening to her customers. We talk PR, getting noticed, being true to your brand and doing the work.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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As the Founder and CEO of Women's Holistic Business Academy, Elizabeth Beeds knows what it takes to be a rising woman and to reach for more. She is a guide for entrepreneurial women everywhere and believes that it is possible for women to cultivate thriving businesses and balanced lives. If there is a woman, there is a way. Elizabeth is keynoting a talk on The Courage to Change at the RISE Women's Conference on October 25-27, 2019. Get a glimpse of what to expect from this incredible woman as she gets real and shares tangible tools and tips that will make a direct impact on your life.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Your style is not just working for you 9-5. In this episode, Christie Lohr, Founder of the first-ever fashion job website in Canada, Style Nine to Five shares her story of reaching for more in her career and how her character, her network and her hat collection helped her move from an intern to a Founder. Christie shares her tips in finding the career you're passionate about, building a resume that gets noticed and how to show up for an interview as your authentic self.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Komal Minhas is an absolute powerhouse. She has been an incredible inspiration to women all over the world. She is an angel investor, entrepreneur, speaker, and philanthropist. The reason we fell in love with her is when she co-founded Dream, Girl, an inspirational documentary set to showcase the stories of ambitious female entrepreneurs - she has landed on Oprah's Super Soul 100 list and is now the creator of Kaur Space, an online magazine, co-work space and movement focused on work, wellness and impact.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.