The Well with Mandy Balak

It's Q2 and it's Spring, which means it's the perfect time to plan for a total life and business refresh! In this episode we talk about the value of setting 90 days goals in your business and how you can set yourself up for a productive and abundant quarter ahead.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
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Instagram: @mandybalak

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This week's speaker is Carinne Chambers-Saini, Founder and CEO of DivaCup, and Co-Founder of Diva International. Carinne knew from an early age that she wanted to follow in her mother's footsteps, Francine Chambers, both as an entrepreneur and an advocate for women's health. Their seventeen-year journey, from their kitchen table to the boardroom, has been a series of triumphs and setbacks.

Carinne shares her lessons learned about breaking through barriers, delegating and staying committed to her purpose.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Hands up if you're ready for a new understanding of our current reality!?

Libby Moore is a Certified Life Coach, speaker/storyteller, adventurer, and creative connector, who loves inspiring people to reconnect to Possibility in their life and career. Libby served as Chief Of Staff to Oprah Winfrey for 11 years, through the end of The Oprah Winfrey Show. A genuine sage and intuitive mind, Libby's experience of the pandemic and her perception of what is actually happening out there will enlighten us all to a more peaceful state of consciousness.

Find out more about Libby and her upcoming offerings at LibbyMoore.com

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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You may have had a different hand dealt to you than you anticipated this year, you may feel burnt out, overwhelmed, exhausted or, you may feel energized by the opportunity to write a new chapter and step more authentically into who you are. Wherever you land, trust that you're exactly where you need to be. You are powerful. Now more than ever, you need to know your power and what you're capable of and we're here to support you with that because when you shine bright, we all shine brighter.

In this episode we're sharing insights from the RISE stage, and discussing December's theme of POWER so that you can rise to the light of who you are, own your strength and take ownership of your life.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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This week, our Expert Collective guest is Madeleine Shaw, Co-founder and retired Creative Director of Aisle (formerly Lunapads), a Vancouver-based B Corp dedicated to being the Best Place on Earth to Have Your Period. She started making cloth pads and period underwear in the early 90s and has since enjoyed over 300 disposable-free periods. ⁠

She is also the Founder of G Day, a rite of passage event series for tween girls, and Nestworks, a non-profit startup that integrates coworking and kids. She is currently working on her first book, The Greater Good: Social Entrepreneurship for Everyday People Who Want to Change the World, and enjoys yoga, gardening, and freestyle knitting in her spare time.⁠

In this interview, Madeleine shares her wisdom on identity, creating space for the 'nudges', and how having a strong vision will help you navigate discomfort. ⁠

You're not going to want to miss this conversation, Madeleine is full of wisdom to help you navigate these times of change with grace.⁠

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Lisa Gareau is the Founder of Candy Event Consulting. A natural mentor with years of event planning joys and hard knocks, Lisa continues to share her lessons learned by creating and publishing Moments Magazine, instructing students in the Event Management Program at Mount Royal University, and speaking to business and community groups as an Event Coach and Strategist any chance she gets! Lisa believes in living a life of clarity and purpose.

In this episode, Lisa shares her insight on how we can live in alignment with what lights us up while maintaining healthy boundaries and staying well.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Ask people what they want out of life and often you'll hear, "To be happy." In fact, happiness is the oldest pursuit of man/woman-kind. However, one just has to look at the statistics surrounding mental health to realize that many people are far from happy.

In this episode, Karen Judge gives us a sneak peek inside her new book, Drive Your Happiness, and shares actionable tips and happiness strategies to cultivate a better life.

Warning: Episode may spark extreme joy and happy thoughts!

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Deanna is the Founder & CEO of Blended for You, she's got a mission in her heart to help people feel good, starting with how we fuel our bodies. Blended was developed out of a passion for helping people eat well along with a strong belief that convenient food can be mega-good for you and delicious. In this episode we celebrate the return of routine, resetting after summer break and detoxing our life (nutrition and other things!) so that we can get back to the healthy hustle.

Blended For Ace: get $20 off your Blended For You order:
CODE: ACERESET20
-or-
Click this link, shop & it automatically applies: https://blendedforyousmoothies.com/discount/ACERESET20

Details: $20-off order, min purchase 8 smoothie packs, valid through September 2020. One per person.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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In this episode we talk with Sheryn Saab about all things wellness, sleep routines and making your home a sanctuary. Envello is a linen and bedding company founded by Sheryn Saab, a twenty-something third generation Colombian textile entrepreneur who's worked hard to offer consumers premium quality, fair priced bedding and bath accessories crafted under ethical environmentally-friendly manufacturing practices. Envello is the good-morning company and Sheryn is a bright ray of sunshine full of the passion and perseverance required to run a business in the wild ride that is 2020.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Co-founders of Crave Cupcakes, Jodi Willoughby and Carolyne McIntyre-Jackson, built a baking empire serving up cakes, cupcakes and delicious treats in Calgary, Edmonton and Saskatoon. Known for sweet indulgences made from scratch - Jodi and Carolyn built Crave with a few family recipes and now have over 100 employees who happen to be 99.9 percent women. We talk about the delicious cupcakes, yes - but we also dig into a conversation around resiliency, values and leaning into our purpose. Over 15 years in business, they've weathered so many business challenges; and one thing they've honed in on is: always coming back to the WHY behind what you do when things get tough.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.