The Wellbeing Wanderer Podcast

By Kat Burdett

Welcome to the Wellbeing Wanderer podcast, I'm your host Kat Burdett, Wellbeing coach, eternal nomad and self love enthusiast.

Come join me on a journey as I deep dive into what it really takes to ach... more

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FAQs about The Wellbeing Wanderer Podcast:

How many episodes does The Wellbeing Wanderer Podcast have?

The podcast currently has 105 episodes available.

The Wellbeing Wanderer Podcast episodes:

July 24, 2022 The power of love, clarifying our purpose through spiritual guidance and understanding universal signs
In today's solo episode of The Wellbeing Wanderer Podcast Kat talks about the importance of following your passion, the lessons her spiritual connection has taught her about life and the poignant and gigantic role of love.

Key points covered in this episode:

• Some of the lessons Kat's spiritual connection and teachings have taught her about our human existence
• Kat delves into our greater purpose on earth, that we are not only here to exist but that we each contribute to a greater universal purpose
• The role love plays in your life, the universe and how it's the driving force energy of our existence and a large component of wellbeing
• The concept that if we are able to feel love then we have this universal source energy running through us, it's a part of us
• What happens when we choose fear over love, are lacking in love and how damaging it is not only to you but to the world and others
• How through self love we gain clarity on who we are and build confidence and trust in ourselves
• Universal signs, what they are, how to notice them, the ones Kat sees regularly and the synchronicities that show up in her life on a daily basis
• The importance of trusting in what feels right for you but from a place of your highest self and not your ego
• How following her heart, trusting her intuition and feeling the fear and doing it anyway has led Kat to a beautiful life and taken her to friendships and places she never knew existed
• What universal direction and intuition feels like and when you should take action

If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
31min
July 17, 2022 Sarit Isaharov on: From near death and paralysis to a walking medical miracle - the true story of making the impossible, possible
In today's episode of The Wellbeing Wanderer Podcast Kat is joined by Sarit Isaharov who is on a spiritual path in the midst of her unfolding journey towards helping others heal, grow in strength and develop more resilience.
Sarit shares her remarkable story of how she went into the Israeli army as a combat soldier, resulting in a tragic accident where she became paralysed, almost died, chose to live and defied all medical science by walking again.

Key points in Sarit's story:

• The moment her life changed forever as her armour vehicle flipped over and how it all felt so surreal as their was initially no pain
• Sarit shares her experience of almost dying, in her final moments she knew she was about to die, said goodbye to her mother then all of a sudden was looking down upon her almost dead body
• How Sarit overcame clinically irreversible paralysis from crushed spinal vertebrae to walking again with no pain through sheer stubbornness, determination, powerful thoughts and her spiritual connection. Doctors can’t explain her miracle recovery.
• Sarit highlights how the mindset of denial and determination can help you achieve anything, including cheating death
• The strong connection Sarit has to god/source/universal intelligence and the vision she saw of her happy future where she was walking again
• Sarit shares that even in the darkest moments there is always light that can be found somewhere if you look hard enough and how focusing on this encourages everything to grow brighter until the darkness has gone
• Sarit explains how we are the creators of our life, we can achieve anything we want, we’re always given a choice and it’s up to us to fight for it. Even in her final moments she had the choice to stay where it felt peaceful or return to her body
• Sarit talks about the importance of doing something every day for yourself and how creating structure, having a routine and charging the mind with positivity enhances the connection to yourself. Even doing a little something each day helps.

If you are keen on learning more about Sarit, what she offers and would like to connect with her, check out the link below:
Sarit's Instagram: @iamsarit_

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
1h 4min
July 10, 2022But what if you don't want the bun that's in your oven? **TRIGGER warning**
In todays solo episode of The Wellbeing Wanderer Podcast Kat talks about her real life account of going ahead with an abortion.
She decided to discuss the topic upon discovering that most women she knows have been through it, it’s much more common than she realised and it was being able to talk about it with supportive friends that helped get her through this difficult time.
Kat hopes in sharing her story, it will help others to share theirs and move forward in their lives with more resolve and without regret.

The key points covered are:
The emotions that Kat went through and the implications of hormonal changes and how they affect you
The shame Kat felt around having an abortion in your 30’s, the feelings of anger and stupidity towards herself and how she navigated this
What it felt like to see the ultrasound scan, the disbelief and facing the reality of an unwanted pregnancy
The fear around telling others about your unwanted pregnancy and the worry of disappointing friends and family
The conflicting of emotions that seesaw between “I don’t want it” and the natural instincts kicking in of “I must do everything I can to protect this baby”
The importance of making this decision based on how you feel, no matter what those close to you are saying. It’s your personal choice
The medical abortion process, Kat’s experience of what happened, the pain and other graphic detail
How to continue living without regret, guilt, shame and embarrassment after an abortion and the process Kat used, that worked well for her
Why you should seek support from someone you feel you can trust and not keep it to yourself and how you’ll feel much better in doing so

If today’s episode has been triggering, upsetting or you need further support then please do not hesitate to contact me via instagram, I am more than happy to offer you a chat. This offer is open to both men and women.

If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
39min
July 03, 2022Madison Leigh on: Food is medicine, are you healing or harming yourself?
You’ll never look at food in the same way again! In today’s episode Kat speaks to Madison Leigh, a vegan chef, health coach, yoga instructor and macrobiotic counsellor in training.

Key points covered in this episode:
Madison share’s her backstory on where her love of food came from and why she became a Vegan
How taking food for granted will affect your health and why we should make it a priority
How Madison’s personally prepares food for her private clients, taking into consideration their ailments, Dosha & aiming for a meal that is nutritionally balanced for the highest benefit of that particular client
Madison’s in depth analysis she goes through when assessing what her clients need nutritionally from their skin, to their eating habits, their work environment, their genetic background, their medical issues, physical activities and more!
The health benefits of conscious consumption over random eating and how this can enhance your spiritual connection
The idea that we all need to be our own nutritionist because only we know how we feel on a daily basis and what we need
Madison demystifies calories, the obsession with counting them and how they are a waste of time if you aren’t considering the nutritional composition of the food you choose to eat and how it’s more about what foods are right for you
How we don’t need dairy, the acidifying effects it has on our bodies and how this has been pushed by the food standards industry as being ‘healthy’ because of financial gain
Madison explains how dairy is received by the body, what physiologically happens within the body, how it coats your tongue with a film and that diminishes your sense of taste
The problem with the long term use of any prescription drug, their high in acidic content and how this leaches calcium from the bones causing osteoporosis
How the body gives you many signs and sensations before becoming ill like aches, pains and that paying attention, listening and taking healthy action can prevent you from ending up needing western medicine
The issue with taking artificial hormones like the contraceptive pill, the damage they cause to the body and how it’s going into our water supply and affecting everyone.
Madison explain all about the gut microbiome, how it’s like your second brain, why you need a healthy gut, how creating a bio-diverse environment is the key to maintaining a healthy gut and over chewing your food helps
Treating eating like a sacred act, consciously, focusing on the experience of eating and not multitasking whilst consuming will help you feel good. The optimum way to do this is to have a healthy mind, a varied plate, conscious chewing and adequate time to digest

If you are keen on learning more about Madison, what she offers and would like to connect with her, check out the link below:
Madison's Instagram: @encantovegano

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
1h 10min
June 26, 2022Life is a wave, your emotions are the water - how to handle negative feelings
In todays solo episode of The Wellbeing Wanderer Podcast Kat talks all about emotions and the law of polarity.

The key points covered are:
The law of polarity - life will inevitably have highs and lows and they are here so we can gain a deeper appreciation of life

The negative effects of victim mode mentality and how they cause you to attract more negativity into your life

The issue with judging emotions and why you shouldn’t give them a positive and negative definition

Why you should embrace every experience, acknowledge and feel every emotion that comes your way and the positive long term benefits of doing this

How emotions = energy in motion and that to let them go they must be transmuted, not ignored.

The process Kat uses to transmute negative emotions and challenging circumstances

The physiological effect stress has and how it disables our ability to think rationally

The concept of how everything that happens to you is happening for a reason so you can learn the lesson you need to help you evolve

Why having compassion for the people that hurt you and forgiving them will help alleviate your pain

How the way you feel about something will always be your choice and you have the power to change your thoughts

If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
28min
June 20, 2022Kyle Mitri on: Men's emotional wellbeing & navigating the male/female dynamic in relationships
In todays episode of The Wellbeing Wanderer Podcast Kat talks to Kyle Mitri a Men’s group facilitator and coach.

Key points covered in this episode:
The insecurities, fears and frustrations men have day to day and in relationships

The purpose pressure men go through to ‘perform’ as the general stereotype of a man - being the provider, being strong, not showing vulnerability - known as toxic masculinity

The idea that every man should be uplifting his partner and not projecting his insecurities onto her and if this is happening this is an invitation to work on healing this and becoming emotionally sovereign

Why men like to be the providers, how this stems from old programming and how to have a conversation with your partner about this

Masculine and feminine dynamics within relationships, the issues around co-dependancy and how to interact consciously

The problems that arise when men expose their vulnerable side in a relationship and how it can cause a man to feel weak

The importance of doing our own inner work to help strengthen relationships

The unity, emotional support and community that is felt from having a brotherhood around you as a man and the positive impact this has on your relationships

How to establish an open channel of communication with your partner and setting boundaries in a relationship

If you are keen on learning more about Kyle, what he offers and would like to connect with him, check out the links below:

Kyle's's Instagram: @kyle.mitri

Kyles's website & links: Click here

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
44min
June 15, 2022 Kristen Jenna on: From rockbottom to manifesting a dream life
*** BONUS EPISODE *** Have you ever been curious about manifestation?
In today’s episode Kat chats to Kristen, a highly successful manifestation coach, who is now living a life she once could only dream of and has helped thousands of woman manifest love and abundance. She explains how she got into manifestation, from sleeping on a mattress on the floor of a shared bedroom in a job she hated to the colourful, financially free, globetrotting life she has now.

Key points in this episode:

• Kristen explains how we don’t need to keep try’ing to ‘fix’ ourselves and re-wiring our limiting beliefs in order to manifest, we need reach a base line, then trust and allow each experience to move through us
• How sometimes after you’ve asked for a huge manifestation everything can feel like it’s falling apart but this is the universe making space for what you’ve asked for and burning away what’s not in alignment with you
• Kristen explains that the process of manifestation is uncomfortable and challenging but what’s on the other side is 100% worth it
• Kristen talks about how the quickest way she has found to manifest is by living from a place of non resistance, allowing things to flow and exist as they are, let things come, go and surrender
• Kristen reveals what it feel like to make a large amount of money, the unexpected plot twist in her life that changed the way she now manifests money and the happiness and fulfilment she has gained from this
• How money really doesn’t bring you the happiness you think it will and the paradox around this is that when you are happy the money shows up if you’ve asked for it
• Kristen’s shares her top tip for manifesting a bigger and better life

If you are keen on learning more about Kristen and would like to connect with her, check out the links below:
Kristen's Instagram: @pursuitofbliss_
Kristen's website & links: Click here

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
37min
June 13, 2022 Lessons from heartbreak and rejection
We've all been there and it sucks every time but have we all been looking at it from the wrong angle?

In this solo episode of The Wellbeing Wanderer Podcast, Kat talks about:

• Kat shares a very intimate account of her past romantic relationship experiences including abusive, toxic ones
• How it's vital to trust someones actions over their words and build trust
• The hard truth behind why so many of us wind up in difficult, toxic and unhappy relationships
• Why self love and care are key components to being happy with a partner
• The universal lessons behind dating and relationships and how you can use relationships as a container for your own personal evolvement and to strengthen future relationships
• The processes that helped Kat through the end of her romantic relationships and how she has been able to move on so efficiently from some of the most heartbreaking ones
• How having a somatic practice is an integral part of releasing unwanted painful emotions after a breakup because it's trauma and trauma is stored within the body
• Why finding compassion and forgiveness for your ex significantly improves your wellbeing and is the final stage to the end of a relationship

Breakups are arguably one of the most painful things we go through as human beings. If this is something you are experiencing right now, are feeling lost, confused and unsure of how to get out of the hole you are in perhaps you would benefit from some extra support. If you feel you would like support from me send me a message via instagram or hit the link below to apply to work together.

If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
28min
June 06, 2022 Avi Mamont on: Plant medicine ceremonies, Ayahuasca journeys & spiritual awakenings
In today's episode Kat talks to Avi Mamont an Energy Healer, Intuitive Consultant and Martial Arts expert. If you've ever been curious about the power of plants, Ayahuasca and deepening your understanding of spirituality, then this episode is for you.

Key points that we cover in this episode:
• What led Avi to plant medicine and how it triggered his spiritual awakening
• What it feels like to experience a spiritual awakening, the heightened senses, signs and synchronicities
• How plant medicine should be seen as one of many tools to help you awaken and that it's not a necessity
• Avi's experience of an Ayahuasca journey, how it gave him clarity around his purpose and showed him martial arts moves he'd never seen before
• When, why and where you should do Ayahuasca
• The importance of doing your research before an Ayahuasca ceremony and the safety aspects involved
• The mindset required to invite in a spiritual awakening and detaching from your identity
• How an awakening can give you unlimited downloads of information and creativity

If you are keen on learning more about Avi and would like to connect with him, check out the links below:

Avi's Instagram: @avi_purectr

Avi's Website: Click here

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
53min
May 30, 2022 The story of my spiritual awakening, the chaos, the confusion and the clarity
In this solo episode of 'The Wellbeing Wanderer Podcast', Kat shares in detail the story of her spiritual awakening and how it changed her view of everything we know in the 3D and went from being Atheist to a Spiritually connected person. If you have ever wondered what it's like to have a spiritual awakening or perhaps you've had one yourself and want to compare notes, then this episode is for you.

Key points covered in this episode:
• How she went from atheist, to agnostic, to becoming a spiritual person
• What provoked her spiritual awakening and the state she was in prior to it happening
• Kat's personal experience of why spirituality improved her wellbeing and provided her with a sense of wholeness
• The role self love, care, stillness and space has in the awakening process
• What it feels like to have a spiritual awakening, the sensations, the clarity, the confusion, the sense of oneness and what happened in Kat's awakening
• How to enhance your connection to source and to yourself and how to expand your mind through curiosity, open mindedness and meditation
• Kat explains how once you've awoken it opens up doors you didn't even know existed and how you then notice things that you couldn't see before

If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
32min

FAQs about The Wellbeing Wanderer Podcast:

How many episodes does The Wellbeing Wanderer Podcast have?

The podcast currently has 105 episodes available.