In todays episode Kat talks to Keyen Lage, known as 'The Genie', he's a life coach for high achievers, a former NFL player, a part time underwear model and world traveller, all of which has contributed to his prestigious reputation. Kat has had the pleasure of being coached by Keyen in the past.

Key points in this interview:

• What taking inspired action means and how living this way significantly improves your wellbeing

• Why changing your life is your responsibility and completely your choice

• The importance of shadow work and why this is a crucial step towards a happier future

• The fears around facing yourself and doing inner work

• Why the key to moving forward and getting ahead in life is detaching from your identity and doing the things that excite and interest you  

• Keyen reveals his biggest life lesson and goes onto explain how this simple reflection can create huge positive shifts for you

If you are keen on learning more about Keyen and would like to connect with him, check out the link below:

Keyen's Website: www.keyenlage.com

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:

Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this solo episode of The Wellbeing Wanderer Podcast, Kat talks about:

• What being in alignment means and why finding your purpose is a huge contributing factor

• Why trusting and listening to yourself will direct you to the path of your highest self 

• How it can feel uncomfortable to trust your intuition because it goes against what seems logical

• What it feels like to find your purpose and how you know when you've found it

• How creating space and slowing down brings you more clarity around the life you desire

• How to follow the universal nudges by tapping into how you feel

• Why letting go of neediness and attachment from what you want helps you get what you need

• The domino effect of living in alignment and how it takes you to places you never expected to go

If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!

CONNECT WITH KAT:

In today's episode Kat had the pleasure of chatting to guest Joely Franklin. Joely is an embodiment and breath work coach who leads by example and helps people connect and listen to their bodies to guide them to a healthier, happier life. 

Key points that we cover in this episode: 

• How Joely's experience of ignoring her bodies needs and almost dying saved her life as it transformed her into  the healthy person she is today 

• Why it's important for you to prioritise your health and wellness in for every part of you, your mind, body and soul 

• How to connect to your body and tap into how you feel 

• Why slowing down instead of speeding up will improve your overall health and wellbeing

• Joely shares simple daily self care practices and tips that have helped and continue to help her maintain balance, peace and health 

• Allowing your desires and passions to be your compass   

If you are keen on learning more about Joely and would like to connect with her, check out the links below: 

Joely's Instagram: @_iamjoely

Joely's Website: www.embodiedlifecoaching.co.uk

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:

Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this solo episode of The Wellbeing Wanderer Podcast, Kat talks about:

• Why becoming the most authentic version of you is so important and how it improves your wellbeing

• Why Kat's biggest obstacle to wellbeing was the struggle to be authentic and the backstory around this

• Where her fear and anxiety of being able to be herself came from

• How to identify when you are living in-authentically and the internal discomfort this causes you

• The inner work required to conquer the inability to be yourself

• The power self awareness has to improve your confidence and self belief

If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better! 

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:

Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to The Wellbeing Wanderer Podcast, I'm so happy you are here! I am your host Kat Burdett, a Holistic Wellbeing Coach and self love expert

Today's episode is an introduction to the show, spilling the juice on what it's all about, why I felt inspired to create it and what makes me feel so passionately about wellbeing.

Here's a little bit of background on me:

I've been on my wellbeing journey since childhood battling with anxiety, depression, low self esteem and feeling lost, like I never really fit in.It always felt like a battle for me to be myself, at school I was painfully shy, petrified of judgement from others, deeply insecure and always felt like an outsider.

Throughout my adult life up until the age of 36 I suffered from depression, self hatred, bullying, verbal and physical abuse, addiction and self sabotaging behaviour. I was constantly spiralling and living my life in a way that drained and depleted me.

After years of struggle and confusion I reached the point where I had enough and finally found the way out by going inwards.

I've since built my confidence up to a level where I can be myself without fearing what others think and love every part of who I am. I now live from a place of alignment, connected to my true purpose, fulfilled and happy. 

It has become my mission to help lead others to a life where they feel well mind, body and soul, confident, fulfilled, in alignment, living their true purpose and in love with themselves.It is with great pleasure that I present this piece of my heart, 'The Wellbeing Wanderer Podcast' to you, the listener who I know is seeking that feeling of wellbeing too.

Thank you for listening,

Love,

Kat xoxo

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:

Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠