The Wellbeing Wanderer Podcast

By Kat Burdett

Welcome to the Wellbeing Wanderer podcast, I'm your host Kat Burdett, Wellbeing coach, eternal nomad and self love enthusiast.

Come join me on a journey as I deep dive into what it really takes to ach... more

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FAQs about The Wellbeing Wanderer Podcast:

How many episodes does The Wellbeing Wanderer Podcast have?

The podcast currently has 105 episodes available.

The Wellbeing Wanderer Podcast episodes:

October 10, 2022 When my intuition guided me to Costa Rica and how to use yours as a compass
In todays solo episode of The Wellbeing Wanderer Podcast Kat talks about how through listening to her intuition she booked a flight to Costa Rica. It has been the only place she has ever felt truly settled and like her soul has returned home. Kat explains how you can develop a stronger relationship to your intuition and use it as an internal compass to guide you.

Key points covered in this episode:
• Kat shares why she loves Nosara so much and that it has everything she dreams of in a place, the community of like minded individuals being the biggest draw. Kat describes Nosara as "her soul home" and that it feels like somewhere she has lived before.
• The story of what happened that inspired Kat to go to Costa Rica in the first place and how with every fibre of her being she had this all knowing feeling that she must go, it was strong intuitive guidance and how even in the height of the pandemic she just knew she would go.
• How she divinely found Nosara, through a suggestion made by the volunteering organisation to work in the village next to Nosara, Ostional for the Olive Ridley Sea Turtle Conservation Project.
• Despite being a keen tropical traveller of many destinations, upon landing in Nosara, she had this overwhelming feeling of connection that she'd never felt before, it was like her soul had returned home.
• How tapping in and connecting to yourself will help you develop a strong relationship with your intuition and how you can do this including the importance of clearing away your internal cobwebs through inner mindset work, self care and self love.

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
25min
October 03, 2022Melanie Jolicoeur on: How to self heal from illness and disease
On this weeks show Kat talks to Melanie Jolicoeur a Holistic wellness practitioner and coach about healing the body from illness and disease. In this heartfelt conversation Mel and Kat speak openly and honestly about the concept of self healing and how we are the biggest contributors to our own ill health.

Key points covered in this episode:
Mel shares what brought her into the self healing space and where she is now, 10 years on

The concept that wellbeing comes from a place of harmony which is born out of silence and self connection. That we already have harmony within us, it’s about letting all our layers drop away.

The difference between eastern and western medicine how western tends to treat the symptoms and eastern is geared more towards prevention but both have their place.

How science can only go as far as what the human senses can prove and anything beyond this is spirituality. That spirituality helps us understand how limited we are as humans.

Science is now catching up with holistic concepts and proving things that were once deemed as utter nonsense are now gaining scientific credibility.

How to self heal by a process of reverse engineering and paying more attention to the parts of your body that feel off and the emotions associated with it. Mel has created her own self healing guidebook called the ‘Azaya soulprint’

There are no quick fixes or shortcuts to healing, it takes time and trying to shorten the process will only prolong it.

What epigenetics is, how it relates to water (which we are mainly comprised of) and how we have much more control over our cellular biology than we are aware.

The idea that when we develop cancer it’s our bodies way of getting our attention that it’s not getting the love it needs. It means in some way we are harming ourselves.

Mel’s shares her story of how she cured herself of cancer through self love.

If you are keen on learning more about Mel and would like to connect with her, check out the links below:
Mel's Instagram: @mel.azaya
Mel's website: www.melaniejolicoeur.com

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
1h 16min
September 18, 2022 Dr Viviana Coles on: Sexual wellness, self pleasure and relationship advice
In today's episode of The Wellbeing Wanderer Podcast Kat talks to Dr Viviana Coles, a Doctor of marriage and family therapy, a licensed marriage and family therapist and certified sex therapist. This is a fun conversation all about sexual wellness, relationships and self pleasure.

Key points covered in todays episode:
• Dr Viviana shares how she got into the field of relationship and sex therapy, stemming back to when she was a child and witnessed her parents honest and positive relationship which sparked her curiosity.
• How sex improves our wellbeing including lowered stroke and heart conditions, reduced stress and the psychological component of sex that helps you feel less alone as you are able to connect to yourself and others.
• The stigma and shame around sex and that when we deny pleasure we are denying access to a part of ourselves. Without honouring and nurturing the sexual part of ourselves we are not truly living as we should as humans.
• The various areas of where the negativity around sex comes from and how we have been psychologically shamed into feeling this way and that we need to break down the negative barriers in order to fully embrace and thrive in our romantic relationships.
• The emotional conduct that should take place in a sexual experience and how casual hook ups are satisfying when the four intimacy styles are present. There needs to be a level of respect, care and consideration for one another.
• How communication is the key element to a successful physical and emotional relationship and being able to honestly express concerns, what your physical and emotional needs are and being willing to listen to your partner.
• The understanding that people change and grow so the person you meet today and the person you are right now will change so in a relationship you must be willing to adapt, communicate and grow together so that you don't grow apart.
• There is no such thing as sexual incompatibility, if you are able to round out your intimacy style and get bonding, giving, release and responsiveness from each of your sexual experiences it's this that creates sexual compatibility which is in it's truest essence, satisfaction.
• The most common issue in relationships which is when you and your partner are on different sexual timescales, when one person wants sex and the other does not but that quality is actually more important than quantity.
• What to do when you enter the 'roommate' phase of the relationship and it feels like you are just friends living together or it starts becoming toxic.
• The benefits of sex toys, when to use them, why you should use them, the health benefits of having regular orgasms and arousal. Having options can take the pressure off of men and create new sexual experiences that add new flavour and spice to the sex you have.
• Dr Viviana indulges Kat in some fun intimate personal questions about her sexual side.
If you are keen on learning more about Dr Viviana and would like to connect with her, check out the links below:
Dr Viviana's Instagram: @doctorviviana
Dr Viviana's website: www.doctorviviana.com

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
1h
September 11, 2022 Slow down to speed up! Dealing with overwhelm, burnout and stress in the West
In today's episode of The Wellbeing Wanderer podcast Kat talks about her experience of burnout, overwhelm and stress, shares how she's dealt with it and offers up her top tips.

Key points covered in this episode:

• Kat explains what burnout is, what it feels like and how it happens a lot at work especially in a profession like healthcare where you have to be on your game all the time.
• How the western world compares to other countries and that we live in a fast paced society with a many pressures that lead to us feeling burnt out and stressed.
• Kat shares her experience of living in slower paced countries like Costa Rica and Fiji and how this simple way of life leaves little room for stress and burnout as there are less distractions, stressors and people tend to live longer being surrounded by nature, healthy local food and a strong sense of community.
• How money controls our lives because we need it to survive, feed ourselves and our families however having a lot of it does not suddenly make you happier and solve all your problems and that the happiest people Kat has seen are the people who've had the least. The little money they had provided them with the basic human needs and this was enough.
• Desiring material possessions disconnects you from yourself, makes you work harder for those things and they will only provide you with short lived gratification because they aren't what's important about existing. The western culture has conditioned and programmed us into desiring 'things.'
• How detrimental stress is to your health and wellbeing and how important it is to make choices that minimise stress.
• The advantages of having a stillness practice so that you slow down, connect to yourself, increase your self awareness and therefore be able to make better choices to reduce stress and burnout. Stillness can be doing nothing as well as meditation.
• Kat shares what a stillness practice looks like and invites you to take up a stillness challenge where you perform this for 5 minutes a day for one week. After the week is up she would love for you to reach out to her and share how you feel.
• The deeper a connection you have to yourself, the greater your self awareness and clarity. You get to find space between stimulus and response and choose your reaction rather than blindly reacting.
• How finding the root of your stressors and triggers helps you combat them and if this is proving difficult it might be time to reach out and ask for support.
• The common signs of burnout including feeling constantly exhausted, procrastination, a negative attitude to life and yourself, feeling overwhelmed, unmotivated and dispassionate. When you feel like this it's time to up your self care, slow down, turn the focus on you and find stillness.
If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
33min
September 05, 2022Kat Cozadd on: A no bullshit talk on manifestation, how to create the life you desire
In today’s episode of The Wellbeing Wanderer podcast Kat is joined by Kat Cozadd a hugely successful money manifestation coach and the host of “The no bullshit manifestation show” podcast. In this episode Kat talks about how how intentional manifestation has the power to change your life, how it changed hers and how to do it along with demystifying the woo woo perception many regard manifestation to have.

Key points covered in this episode:
Kat shares how she went from being addicted to sex, drugs and alcohol and suicidal to turning her life around with manifestation, becoming a 6 figure entrepreneur and living her dream life of travelling the world. Manifestation not only saved Kat’s life, it’s changed it entirely.

Kat reveals what Wellbeing means to her - that we need to shift the things that aren’t working for us by breaking the patterns in every single area of our life so that we can create a life that supports us.

How that from the ages of 0 - 7 that we become moulded by our environment, surroundings and care givers and how this can affect our ability to manifest because we need to rewire our long self beliefs about ourselves and the world.

Kat explains what intentional manifestation is, how to manifest, the science behind it and how we need to become a vibrational match for the things we desire.

How we need to embody the person we want to become/the person who already has the thing they want in every aspect of our lives including what they eat, how they dress, the way they think, their beliefs, their daily habits etc and how this is the main key to successful manifestation.

The biggest obstacles to manifestation, why people aren’t doing it correctly and how generating a feeling of safety in your new desired identity is required to manifest that version of you. If you don’t feel safe, your subconscious will try to protect you and prevent you from being that person, making it impossible for you to manifest what you want.

When it comes to manifesting a lot of money we a subconscious idea about money often birthed from our childhood and that manifesting money has absolutely nothing to do with the money itself, just our beliefs around it therefore rewiring these beliefs and creating the understanding that having lots of money is safe, helps you manifest it.

How desperation, lack mentality and scarcity mindset is the wrong energy to manifest from and trying to manifest from this place does not work.

Kat believes that ANYONE is capable of intentional manifestation despite many people disagree and how people who have less often become the best manifestors because they have such a strong desire to change their situation.

That manifestation is really a journey of self love and how despite receiving her manifestations and believing they would make her happy she still didn’t feel fulfilled in herself because nothing external can ever do that because it doesn’t change who you are internally, it must come from within.

How being delusional about what you want, gets you what you want because you believe it so fervently that you can will it into your reality so go ahead and start creating your own rules.

If you are keen on learning more about Kat and would like to connect with her, check out the links below:
Kat's Instagram: @katcozadd
Kat's website: www.katcozadd.com

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
48min
August 28, 2022Guest James Gardiner on: The journey to the hero within, reconnecting with your inner child
In today’s episode of The Wellbeing Wanderer podcast Kat speaks to James Gardiner, an actor, public speaker, podcaster, former athlete, life and business coach and more recently an author. His brand new book about the inner child “All in with love, a journey to the hero within” has recently been published.

Key points covered in this episode:
James talks about his new book that explores the concept of the inner child and reveals how through connecting to his he was able to establish more self love, self awareness, personal growth and a journey back to the wonder and significance of youth. The book chronicles James’s entire life from little Jimmy, to Jim to James and takes you on his journey to the hero within.

James explains how he does not see the inner child as a window to heal trauma but more to understand where he lost himself along the way and why bridging the connection to your inner child bears such great relevance, bringing back those feelings of joy and wonder that we all have as a child.

How reconnecting with your inner child is like being able to go back in time

The point/s in James life that gave him the desire to look within and how the darker points in his life forced him to do so as he reached a point where self reflection became his only option for allowing him to move forward. The darkness leads us into the light and helps us appreciate it once we reach it.

The concept of bringing your shadows with you, not just acknowledging them and forgetting them and seeing them as friendly ghosts who are a part of you and deserve love.

The importance of loving and accepting every version of yourself and not resenting who you were or drawing comparisons.

James explains how we know when our inner child needs us - it’s usually when we are unhappy, doesn’t feel safe and need love and that to bring your inner child forth we must create more play, curiosity and wonder with no limitations, like children do.

How by harnessing the power of tragedy and hardship, understanding it, accepting it and educating and elevating oneself properly can help you step into greatness but it’s not a requirement but be careful not to get stuck in the victim mentality and allow the upset to swallow you whole.

Jame’s shares his biggest piece of advice to help those people experiencing emotional discomfort and how that going on an internal quest will provide you with all the answers you need.

If you are keen on learning more about James and would like to connect with him, check out the links below:
James's Instagram: @jamesgardiner___
James's website: www.theherowithin.ca

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
1h 2min
August 22, 2022Stef Marco on: The truth about Tantra, self acceptance and breaking down barriers to intimacy
In today’s episode of The Wellbeing Wanderer Podcast Kat talks to Stef Marco, a Tantra and Kundalini Coach about all things tantra and yes this one get's juicy.
Key points covered in this episode:
Stef share’s where her interest in tantra begun, how it started with a recognition of her consciousness, an interest in eastern studies and at 19 reading the Tao Te Ching. She wanted to bring peace to the people in her volatile surroundings.

Stef’s interests led her to Kundalini yoga, living in an Ashram with an Indian Guru and transforming her into the knowledgeable teacher she is today.

How that inside all of us we have this deep knowing that we are powerful beings, here to give our own unique gift to the world and that we need to decondition and lift our veil of forgetfulness to be able to see and regain our power. We are all distanced from the truth of who we are and our mission is to find our pathway back to who we truly are.

The definition of Tantra means to find the essence of who we are, become conscious of what’s unconscious and give those aspects of ourself love and acceptance and gift them to the world.

Stef explains the common sexual misconceptions of tantra and how it’s really about the masculine and feminine energy that merges, separates and how life requires these opposites.

How the suppression of the shadow parts of ourselves is a suppression of who we are and that our true power can be found in the darkness

Why we should embrace both the masculine and feminine parts of ourselves

Stef explains what intimacy is, how it’s about creating a safe space to connect with ourselves and others on every emotional level. We often block this intimacy through wearing a mask created by our own anxieties and insecurities.

Why you don’t need a partner to practice tantra and that it can be better to practice it alone as it is extremely selfish and can be quite awkward for men due to physical reactions caused by semen retention practices.

How to have tantric sex - how it’s more about having an intention and merge through someone through their heart rather than a physical act. There’s no objectifying a person and it can only be entered in through a channel of love by magnifying our heart space.

The reasons why not ejaculating through sex means to hold and recirculate the energy back into himself and raise the level of energy. The ejaculation is not the ending of sex and tantric sex will allow for a prolonged orgasm, psychedelic experiences and when they do orgasm it will be much stronger.

Stef explains what uterine orgasms are and how they can be achieved through the use of Yoni eggs

The reason why breath work can be used to transmute a high sex drive to bring us back into a place of calm and control

The fact that we need to find our own song and become harmonious with the masculine and feminine aspects of ourselves, that we need both and we each need different quantities.

Stef reveals her top Tantra tips

If you are keen on learning more about Stef and would like to connect with her, check out the links below:
Stef's Instagram: @stef_marco
Stef's website: www.aloverevolution.com

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
1h 9min
August 14, 2022 Your vibe attracts your tribe, building a strong community and epic relationships
In today's solo episode of The Wellbeing Wanderer Podcast Kat talks about the importance of having the right friendships and community around you and how this helps boost your sense of happiness and wellbeing.
Key points in this episode:
• The importance of surrounding yourself with the people that add value to your life and make you feel good as we naturally become the 5 people we spend the most time with
• How being part of a supportive community is a huge component to wellbeing as it provides you with a sense of safety, protection and love.
• Kat talks about the 3rd world communities she's witnessed all over the world and that even though it may appear they have nothing they are the happiest people she's ever met because it's the not having much that brings them closer together as a community. They enjoy the company of each other with no desire for materialistic possessions, uncontaminated and they embrace the 'Pura Vida' or 'Pure Life.'
• The fact we are all descended from tribes and have a deeply conditioned programme to fit in, be liked and accepted. Kat explains that being kicked out of the tribe meant death and even though this isn't the case today, that programming is still there.
• How in the western world, we live in a society of people expressing void filling behaviour. We obsess over materialistic things and express addictive behaviour because we have lost the connection to ourselves and what really matters therefore attaching value to objects and not ourselves or each other. We always feel like something is missing which turns into acts of instant gratification and the desire to prove we fit in.
• The love we are all searching for can only be found and created within however being around supportive people can help you heal by boosting your sense of worthiness.
• What to do about toxic people in your life, what to do if you can't walk away from them and how to handle being around toxicity.
• The fact that the more you love yourself, the more bulletproof you'll become because you won't care about what other people think of you.
• How your vibe attracts your tribe and that working on yourself and creating that love for yourself will generate all the good vibes and these will be felt by the people at that same frequency.

If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
35min
August 07, 2022Aliya Daniels on: Finding bliss through breathwork
In today’s episode Kat speaks to Aliya Daniels, a breathwork facilitator who specialises in transforming grief and anxiety through meditation, mindfulness, deep relaxation and soul healing practices.

Key points covered in this episode:
Aliya backstory, how she struggled with anxiety and depression in her early 20’s due to the loss of her mother and how breath work helped her release a lot of her trauma, navigate her through the grief and feel more mentally stable

Aliya describes what breath work is and the technique she uses that facilitates an altered state of consciousness where the body and brain relaxes to connect with our conscious and subconscious.

The fact that breath work gives you access to what is under the surface and helps bridge the gap to the unconscious parts of you

What happens physiologically within the body when your body responds to the irregular breathing in a breath work session such as slowing down our brainwaves and manipulate our energy

The different types of breath work and what they represent including pranayama used in yoga and meditation to calm and focus the mind the type Aliya uses known as circular breath, Whimhoff - for resilience, holotropic, re-birthing. Aliya has developed her own personal style, learning from the sessions she’s facilitated.

What a breath work class can feel like and how sometimes it can be like a psychedelic experience and release a natural DMT into the body depending on the type of breath work you choose.

The physical changes that can sometimes happen during a session including sweating, tingling cramping due to the manipulation of the breath but that despite this it’s completely safe.

Why it’s useful to set an intention before going into the session in order to keep you grounded and direct the energy. You go where you want to go.

The fact that breath work is for everyone, you don’t have to be spiritual or interested in personal development to have it as a useful tool to healing but that it may be the gateway to your connection to spirituality

Aliya shares a pivotal moment in her healing journey, provoked through breathwork, that helped her release a lot of trapped grief

How to begin your breathwork journey. Starting with awareness of breath, observing and noticing it then playing around with the feelings you get when you manipulate it - such as holding your breath and breathing in different rhythms

If you are keen on learning more about Aliya and would like to connect with her, check out the links below:

Aliya's Instagram: @Aliya.daniels

Aliya's website: www.moveandmindful.com

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
50min
July 31, 2022 Laura Michelle Gray on: Deep diving into spirituality and demystifying the woo woo
In today’s episode Kat speaks to Priestess, medicine woman and Reiki healer Laura Michelle Gray about spirituality. Laura experienced a spiritual awakening in her early teens which has provided her with in depth knowledge and many spiritual downloads. It's made her an expert on helping those on their spiritual journeys and as a consequence she is able to offer up deep healing medicine.

Key points covered in this episode:

• Lau defines what spirit is, that we are all spirit, a part of creation and that it's the essence of God/source/universal intelligence that lives within us therefore we are all spiritual. She also shares her teachings from a medicine man descendant from the Incas in Peru.
• Lau explains the difference between religion and spirituality. How religion is defined by boundaries, limitations, rules and is held by a structure and a teacher to follow however with spirituality it's more about following the teachings and deciding for yourself.
• The concept that ultimately spirituality is a belief in a higher power and your relationship within that belief is personal to you. There are still a lot of boxes within spirituality that many people fall into whether by deliberate choice or by accident but there are no set definitions, only what aligns to you.
• Why love has the power to change the world. That acts of evil or hatred are born out of a lack of love and causes disharmony through our resistance of love and creates negative projections of our pain onto others therefore regaining that love through healing ourselves changes everything.
• Lau dives into what healing is and although there are many ways to heal ourselves, at its core is meeting our darkness with light.
• The greater love, compassion, understanding and acceptance you have for yourself the more love you will let in, the more love will expand all around you and help others to love more too.
• How we need to allow negative emotions to move through us so they don't become trapped, weigh us down and so you can think with a clear, rational mind so you can see the truth and not your emotional projection of it.
• The idea that God/universal intelligence desires for us to live a life of love and peace and the reason we suffer is because we have free will and as a collective we have chosen a path of fear. We as humans are addicted to suffering and to the belief that if we are to grow we must experience hardship however this is not the truth.
• Kat & Lau touch on why we have war and horrors in the world and that it's a reflection of the collective consciousness, which is why raising your own vibration through choosing love over fear can make a difference and provoke positive change for not just your life but for everyone on the planet.
• Lau explains that being born into a chaotic, destructive negative situation is a result of the collective consciousness, not as punishment, karma or a lesson for your greater evolvement.
• The concept that we can let in more love, return to the truth of who we are and find more love and peace through loving ourselves more.

If you are keen on learning more about Lau and would like to connect with her, check out the links below:
Lau's Instagram: @lauramichellegray
Lau's website: www.lauramichellegray.com

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
1h 22min

FAQs about The Wellbeing Wanderer Podcast:

How many episodes does The Wellbeing Wanderer Podcast have?

The podcast currently has 105 episodes available.