How to ground.

Feeling overwhelmed by the pressure to eat perfectly, exercise endlessly, or have a “perfect” wellness routine?

This episode explores the 80/20 rule in holistic health: a simple yet powerful approach to nutrition, self-care, fitness, and mindset. Learn how to focus on what truly matters, create sustainable habits, and enjoy life without guilt.

In this episode, you’ll discover:

• ​How the 80/20 principle can simplify your holistic wellness journey
• Practical tips for healthy eating without obsessing over every meal
• Ways to integrate mindful movement and fitness into your life
• How to balance self-care, stress management, and daily routines
• Mindset shifts for lasting health, energy, and vitality

Why perfection isn’t necessary for real results

Whether you’re looking to improve your nutrition, wellness habits, or mindset, this episode will help you find balance, feel lighter, and live healthier, sustainably.

Enjoy!

Love, Lydia

If you struggle to stay consistent with healthy habits, you’re not alone. In this powerful episode, Lydia, holistic health coach and founder of The Wellness Alchemist, breaks down why consistency is so hard in the beginning, how to build it step by step, and why discipline is a skill you can train like a muscle.

You’ll learn:

• What consistency really means (and what it doesn’t)

• Why the first 3 weeks feel so hard

• How to make habits easier and more sustainable

• 7 proven strategies to become more consistent in your daily life

• Why coaching and accountability can fast-track your progress

Whether you’re trying to eat healthier, move more, sleep better or stick to any wellness goal, this episode will give you the mindset and tools to stop starting over.

💫 Let this be the turning point where you finally follow through, without guilt or burnout.

👉 Loved this episode?

Leave a 5-star review, share it with a friend, and DM Lydia on Instagram @the.wellness.alchemist with your favorite insight!

In this episode of The Wellness Alchemist, I share what I eat for breakfast and why. I talk about:

• Why I’m not really into fasting

• When it makes sense to eat breakfast

• What a balanced vegetarian breakfast can look like

• Some simple, healthy ideas to get started

• What I personally eat most mornings

If you’re looking for realistic breakfast inspiration that supports your energy and focus, this episode is for you.

Got a question or want to know more?

Send me a message on Instagram, or email me at [email protected]

What if making your bed was more than just a task? In this episode, I share why this simple habit is part of my holistic wellness routine, how it helps me feel grounded, and how you can turn it into a mindful moment to start your day with intention.

Want more? Find me on Instagram @thewellnessalchemist or DM me for 1:1 coaching.