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The Wellness Collective
By LiSTNRHealth & Fitness
The Wellness Collective episodes
- Soulful sex and loving relationships with Melissa AmbrosiniDiscover what may be standing between you and your best relationship yet. Whether you have met the one, you're being challenged by somebody you love or you're waiting for Mr or Mrs Right, Melissa Ambrosini shares what's at...29 min
- Hormones for all ages and what really happens in peri-menopauseAs women we may have babies and then seem to forget about our hormones. Cecelia chats with Nat about what really happens through the various stages and phases of our menstrual lives as women - from puberty to peri-menopause and beyond;...36 min
- Nutrigenomics - how your food is having its way with your genes and your thyroid - with Dr Denise FurnessFood as medicine has been shamed up until now. The world of nutrigenomics that is how your nutrition manipulates your genes is here and now and if you aren't on the bus, you're missing out. Cecelia and Nat chat with Dr Denise Furness...32 min
- What Makes Food Super with Sam GowingSo you thought kale was holy enough to grow wings even though it tastes like grass? Nat & Cecelia chat with Sam Gowing about what qualifies food to graduate to become a superfood, and which foods should really be on your plate. It might...21 min
- What really is a normal vagina and where did my fibroid come from? With Dr Shawn TassoneWe're not actually sure how a vagina is supposed to look and what qualifies it to be normal but our incredible holistic gynaecologist, Dr Shawn Tassone is making a stance - that women shouldn't feel pressure for it to look a certain...42 min
- What's your contraception say about you?Is contraception a choice or a treatment? Many women don't choose to be on contraception - they are told its the only option to treat gynaecological issues. Nat and Cecelia discuss the truths of using contraceptions like the Pill and...27 min
- What's up with body image with Taryn BrumfittGiven that 70% of women are unsatisfied with their body image, our guest Taryn Brumfitt decided it was time for change and that the message we are sending our future generations is vital to create this. But whats more, its not just about...25 min
- Living with genetic illness and facing surrogacy with Alissa LattoHaving your genes dictate your destiny can be completely unfair - but not for our incredible guest, Alissa Latto. Not only is Alissa an incredible woman who has taken her health into her own hands, she also has two beautiful children born...30 min
- Holistic plastic surgery with Dr Anthony YounHow can a plastic surgeon be holistic? We wondered if he was doing himself out of business. This is one of the many questions we dig into with our world renowned guest, Dr Anthony Youn, America's Holistic Plastic surgeon. Dr Anthony...24 min
About The Wellness Collective
From the publisher's feed
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?
On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.
If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.
For more episodes download the free LiSTNR app.