This week’s guest is the wonderful Helen Marshall from Primal Alternative. Helen shares her story of how she hit rock bottom with her health many years ago, after following the old paradigm of conventional health advice for most of her life. This lead her to making a shift into a primal lifestyle, including a gluten-free Listen In

This week’s guest is the wonderful Helen Callanan from Preparing the Way. You may have heard of birth doulas, especially if you have listened to a recent episode of the show… But what about an end of life doula?? Death and the end of life are not commonly prepared for in our society, and seem Listen In

This week’s guest is Kale Brock. Kale’s work involves communicating health and wellness, especially the area of gut health, in a fun, light-hearted, approachable and easy to understand way. Gut health is a hot topic within the health space and we now know that most, if not all, health complaints we see today, are related Listen In

This week’s guest is the lovely Renee Adair from the Australian Doula College. Everything you need to know about birthing and birth doulas is in this episode! This is such an important topic and I invite you to share it with family and friends who may be planning to or are having a baby. Here’s Listen In

An episode from the archives! My guest this week is the wonderful Imogen Bailey from Honouring Heart. At a time in human history where we see a shift towards health, wellness, ourselves, each other, community and what it is to be human, going back to traditional wisdom and ways of living enables us to reconnect with our nature. Listen In

What would it be like to let ourselves just be as we are? How can we tune into and feel the wholeness of our being? What would it feel like to embody the love that we are and really meet ourselves and the world? How can we love our judgement and our fear? Don’t miss Listen In

The Quirky crew, Jo Whitton and Fouad Kassab are back on the show, this time to talk all about their cookbook, “Life-Changing Food”. In this episode, hear all about: How they decided to co-create and collaborate on this cookbook and how Foo became the other half of Quirky Cooking Why this is more than just Listen In

My dear friend Fouad Kassab is back on the show for round 2! We talk about a broad range of topics within the space of human health, philosophy, knowing the Self and other life musings. Conversations with Foo are always so interesting, insightful and nourishing. Here’s what we pondered and discussed: Tribe and community Women’s Listen In

This week I share some more of the conscious poetry that I write and the inspiration for each poem. Writing poetry is one of my favourite creative outlets and ways to express myself, and I’ve had encouragement from friends to do some spoken word readings…. so here you go! These poems are a representation of Listen In

What does dental health have to do with breathing, sleep, gut health, the structure of our feet and our overall health….? A lot actually. The state of a person’s dental health is a good indication of overall health. The human body is a whole system that is intimately connected and each part of the whole Listen In