The Wellness Couch

Movement or exercise? What were we designed to do? There are so many schools of thought out there when it comes to movement, exercise and fitness. Some say the gym is where it’s at. Others run or ride bikes for miles. Others play out in nature and use the world as their playground… The latter Listen In

This week’s show is with yours truly… me! Depending on who you speak to, there are many different shades of paleo. For me, switching to an ancestral, paleo-style approach to eating and living around 6 years ago has resulted in great health benefits and a trip down the rabbit hole of conscious living. Today I continue Listen In

It’s common in our world today to be confused about all the conflicting health advice out there, who to believe and how to approach navigating this space. It’s also just as common to find people who have experienced health issues themselves, after which they walk down the path of helping others. This is exactly what Listen In

From the outside looking in, it’s easy to see how beautiful, supportive and engaged the Quirky Cooking community is. This is a clear reflection of the lovely Jo Whitton, who initially set out to just connect with people and share recipes… and now look what’s happened! You can’t help but feel inspired by Jo’s down Listen In

Peter is a kind, loving soul with a gentle nature and an open heart and mind. You can feel this when you listen in to the show. In this episode we discuss: Masculinity in society and the importance of expressing your emotions. Why we should love everything that happens to us; the upsides and the Listen In

What does life look like through an ancestral lens? Do we have a connection to nature in our culture? What does it mean to look within and really know ourselves? What is our true nature? How can herbal medicine be incorporated in our diets and help to heal us? Don’t miss Fouad’s beautiful heart and incredible wisdom as we Listen In

In the first episode of the Reconnected.me Podcast, find out more about who Lucy is, her health journey, what she means by being reconnected and what you can expect in future episodes. For further info about Reconnected.me, feel free to check out Lucy’s website here: www.reconnected.me