Lucy: If I could sum up life’s journey in one sentence, it would be this…. Rediscovering our default state of health, bliss, love and true happiness is a continuous journey of being open, being curious and being willing to realise our truth and reconnect to our nature. This week’s show is something a little different… Listen In

Do you still play? Many of us spent so much time playing as kids. Imagination, silliness, dress ups, running around like mad, climbing, chasing, sports and more…. Play seems to be a lost art form and an underestimated source of expression and connection…. until now. Darryl Edwards, creator of Primal Play, is one of the Listen In

This episode contains lots of love! My soul sister, Daniela Mallozzi is back on the show to discuss one of our favourite areas of life, self-love. Lucy reads out a blog post she wrote on self-love, and both she and Daniela dive deeper into this incredibly important area that applies to all of us. This Listen In

Strengthening yourself from the inside out is just one of the many insights shared in this conversation with my beautiful friend Dany Anderson. Hear how Dany experienced depression earlier in life, how she learned to love it and heal from it. Plus, what if there was more to the fitness world than just how you Listen In

This week’s episode is part 2 of Sleep Nutrition. If you didn’t hear last week’s show, I recommend heading there first as it will give you a good foundation and understanding before I share some practical tips for you here. This episode is not only for those of you who don’t sleep well. It is Listen In

This week I geek out on one of my favourite topics, the fascinating state we all have in common… sleep and its importance for health and healing. Sleep is something that is regarded as a nuisance in our society where productivity and working yourself to the ground is part of the culture, and staying up Listen In

What does life look like through eyes of love? What if we just let our life unfold before us, instead of trying to project or control it? What if we tuned in and noticed the beautiful synchronicities that are happening around us all the time? This was such a fun episode for me. Amy is Listen In

What lights you up? What is your “one” thing? What is your bliss? To “Follow Your Bliss” is an inspiring notion from one of my favourite philosophers, Joseph Campbell. The past 6 years I have experienced exponential growth in my life and these three words have been something that I hold near to me as Listen In

I met this week’s guest, Irena Macri about 5 years ago at a paleo meet up group, around the time she had just launched her website, Eat Drink Paleo. As mentioned in this episode, small things can turn into big things, and this is exactly what has happened over the years with Eat Drink Paleo Listen In

Warning… This episode contains LOVE. Thinking about this week’s show and guest just makes me smile as it’s with one of my soul sisters, Daniela Mallozzi. I love having my own show as it enables me to record conversations with dear friends that I love, and who have such beauty, joy and light to share Listen In