The Wellness Couch

As humans, we now live in a drastically changed environment than what we were biologically designed for, and we continue to see an increase in health issues that aren’t able to be addressed using the conventional medical model in society. Functional and Integrative Medicine seems to be the way of the future of medicine, and Listen In

This week’s episode makes me so excited as my guest is someone who I have looked up to and been following the work of for many years now… one of my favourite Nutritionists, Cyndi O’Meara from Changing Habits. I first heard an interview with Cyndi on the Wellness Guys podcast about 5 years ago. Cyndi caught Listen In

This may be one of the most important shows I do when it comes to our health. This information applies to all of us. Could our electronic and wireless devices be detrimental to our health?? In a time where technology has been built into our culture, and for the younger generation is all that is Listen In

This week’s guest, Imogen Bailey from Honouring Heart is a breath of fresh air and an absolute pleasure to know and chat with. Imogen runs the weekly women’s circle that I attend at my local yoga studio, has trained me in women’s circle facilitation and has become a mentor of sorts to me over this time. She is Listen In

This week I talk about the value of having a philosophy to guide us through life. Over the years I have developed a deeply grounded philosophy that helps me navigate the health space and is somewhat of a compass in life. This philosophy helps guide my decisions, actions and behaviours, and limits confusion. Here’s what Listen In

This week I had the absolute pleasure of chatting with one of my wonderful yoga teachers and friends, Karina Pupo from www.theyogamovement.com.au  about life, love, yoga teaching and empowerment of the self. Get a deep insight into Karina, how she suffered through mental health, how she got to the other side and the realisations about life and Listen In

This week’s conversation was released back in episode #2. There’s so much valuable information in here from this episode’s guest, that I’m bringing it back, just in case you missed it! What does life look like through an ancestral lens? How connected are we to nature, ourselves and each other? What does it mean to look Listen In

This week on the podcast I chat with the Mother Earth of HYA YOGA​ herself, Janine Leagh; >a wonderful, generous, loving soul and master yoga facilitator. Yoga teaching… What a beautiful way to help others come home to themselves. This is exactly what Janine has dedicated many years of her life to. The world of yoga and Listen In

This week I share some of the conscious poetry that I write and the inspiration for each poem. Writing poetry is one of my favourite ways to express myself, and I’ve had encouragement from people to do some spoken word readings…. so here you go! These poems are a representation of my journey walking down Listen In

How often do we get to see exactly where our food comes, right at the source? One of the most important things we can do to ensure we are getting the best quality, most ethically sourced and produced food is to form relationships with the people who we buy our food from. This is the Listen In