The Wellness Dojo Podcast

What happens when we ignore our body’s signals and push too hard in the name of success?

In this powerful and raw episode, host Kyle Craik sits down with Jessica Graham, serial entrepreneur, wellness advocate, and marketing powerhouse, to explore the deep connection between personal identity, authenticity, and our relationship with health and self-worth.

Jessica shares the harrowing story of how a wellness retreat in Italy nearly ended in tragedy because she ignored the signs her body was sending. That experience became a catalyst for transformation that shaped how she now shows up in business, parenting, and personal life.

We explore how personal branding mirrors our internal journey, why authenticity is essential, and how the intersection of wellness and entrepreneurship requires real self-awareness and courage.

💡 What You’ll Learn:
✅ Why “pushing through” can be dangerous, even when it looks like success
✅ How to reconnect with your true self in a noisy, fast-paced world
✅ How to start being instead of just “doing”

This episode will inspire you to slow down, get real, and listen deeply to yourself and your life.

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: [email protected]

Could rhythm be the key to emotional healing? 

In this deep and soul-nourishing episode, host Kyle Craik sits down with Julien Lepage, Registered Social Worker, sound healing facilitator, and the heart behind Castle Wellness and Circles of Rhythm in Calgary, Alberta.

Julien shares his powerful perspective on navigating life’s ups and downs, and how the beat of a drum can help us connect with ourselves, heal emotional wounds, and bring balance to the masculine and feminine energies within.

This episode explores the ego, healing, authenticity, and how sound can unlock a deeper sense of clarity, purpose, and connection.

💡 What You'll Learn:
✅ The healing power of drumming and rhythm
✅ Understanding the masculine and feminine energies within all of us
✅ How to approach life’s struggles with grace and flow
✅ What it means to listen to your inner rhythm and live in alignment

🎧 Let this episode guide you back to your rhythm.

Circles of Rhythm: https://circlesofrhythm.com/
Castle Wellness: https://castlewellness.ca/

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: [email protected]

Feeling disconnected? Struggling to build meaningful relationships? 

In this episode, Richard Lee-Thai, TEDx speaker and passionate community connector, joins host Kyle Craik to break down the art of connection and how it impacts happiness, fulfillment, and well-being.

Richard shares his insights on why loneliness is on the rise, how to build deeper connections, and practical strategies to become more authentic and engaged in your relationships. Whether you want to improve your social life, deepen friendships, or feel more connected to yourself, this episode is packed with game-changing insights.

💡 What You'll Learn:
✅ Why connection is key to happiness and fulfillment
✅ The biggest barriers to making meaningful connections
✅ How to shortcut your way to deeper, more authentic relationships
✅ The link between self-connection and connecting with others
✅ Practical strategies for overcoming loneliness and isolation

🎧 Tune in and start building better, more fulfilling relationships today!

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: [email protected]

What do chokes, kicks, and mindset tricks have in common? They all help us win at life! 

In this episode, Diana Trang from Satori Martial Arts joins host Kyle Craik for a fun and insightful chat about martial arts, wellness, and how stepping on the mat can actually make you a better person.

Diana and Kyle geek out over their martial arts journeys, swapping stories about grappling with challenges—both on and off the mats. They break down how the discipline, confidence, and resilience built through training can punch stress in the face, boost happiness, and help you navigate life’s toughest battles (no black belt required!).

🥋 In This Episode:
✅ Why getting choked out in jiu-jitsu makes you weirdly calm in real life
✅ How martial arts teaches you presence in life
✅ The secret to using martial arts principles for success and happiness
✅ Why the dojo might be the best self-help book you’ll ever read

🎧 Join us for an action-packed episode that proves martial arts isn’t just about fighting—it’s about thriving!

🔥 Like, comment, and subscribe so you don’t miss more epic conversations!

https://www.satoriyyc.com/

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: [email protected]

How does anxiety show up in your life and relationships? In this episode, we sit down with Kathryn Claessens-Patrino, psychologist at Tizzy Psychology, to break down the truth about anxiety, how it manifests in our daily lives, and how it influences our attachment styles and relationships.

Kathryn shares expert insights on recognizing anxiety, understanding how it affects our behaviors and connections, and practical strategies for navigating relationships while managing anxiety. Whether you experience anxiety yourself or want to better support loved ones, this episode is filled with valuable takeaways.

🧠 Topics Covered:
✅ What anxiety actually is and how it manifests
✅ The link between anxiety and attachment styles in relationships
✅ How to navigate personal and romantic relationships with anxiety
✅ Practical tools to manage anxiety and build secure connections

tizzy psychology: professional therapy services in calgary

🎧 Tune in for a deep dive into how anxiety shapes our interactions and how we can create healthier relationships!

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: [email protected]

How can we better connect with and support today’s youth? In this episode, we sit down with Carlamay Sheremata, author of The Youth Truth and former school resource officer, to dive into the real challenges young people face today.

Carlamay shares powerful stories from her experiences as a police officer working closely with youth, revealing the key communication skills and strategies that can help adults build stronger, healthier relationships with young people. We explore what parents, educators, and mentors need to know to better understand and guide the next generation.

🚨 Topics Covered:
✅ What working with youth as a police officer taught Carlamay about communication
✅ How to build trust and connection with young people
✅ The biggest challenges facing youth today and how we can help
✅ How parents and adults can improve relationships with youth

🎧 Don’t miss this eye-opening conversation on how to better equip, support, and understand today’s youth!

📖 Check out Carlamay’s book The Youth Truth!

👍 Like, comment, and subscribe for more powerful discussions!

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: [email protected]

Can sound really heal the body and mind? In this episode, we sit down with Rachelle Pantaleon, a sound healing practitioner with a kinesiology background, to explore the incredible power of sound and vibration in promoting healing.

Rachelle explains the science behind sound therapy, how frequencies and energy influence our physical and emotional well-being, and how sound can be used as a tool to reduce stress, release emotional blocks, and restore balance. Whether you're curious about sound baths, vibrational healing, or energy work, this conversation dives deep into the mind-body connection and how healing frequencies can transform your life.

www.mysoundhealth.ca

**Apologies as we had some sound issues early in the episode

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: [email protected]

 In this powerful episode, Jodi Barrett shares her journey of self-discovery, resilience, and transformation as she discusses her book I Don’t Do Vanilla. From navigating divorce to embracing personal growth, Jodi opens up about using exercise as a way to cope with emotional and mental struggles—until she realized the deeper need to connect the body and mind. She shares how self-love became the key to building better relationships, experiences, and a more fulfilling life. This episode is a must-listen for anyone on a journey of healing, self-improvement, or personal empowerment. 

I Don't Do Vanilla: I Don’t Do Vanilla: Barrett, Jodi: 9781738009404: Books - Amazon.ca

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: [email protected]

In this episode, we’re joined by Torri Odell to explore the critical topic of youth mental health and the role of community-level services in creating meaningful change. Torri shares insights on the challenges of implementing effective mental health practices and the obstacles non-profits face in driving impactful solutions. We discuss the power of connection, collaboration, and community support in addressing the mental health crisis among youth. This thought-provoking conversation is essential for anyone passionate about mental health advocacy, community development, or making a difference in the lives of young people. 

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: [email protected]

In this inspiring episode, we sit down with Connie Jakab to explore the transformative power of bravery in finding your sense of belonging in the world. Connie shares her deeply personal journey of helping her son through a battle with suicidal thoughts at the young age of 8 and how this experience led her to grow personally and professionally. We delve into her work with individuals on the "outer circles" of society—gang members, those battling addiction, and more—and how her experiences have shaped her mission to foster connection and belonging. Connie also opens up about her childhood struggles, including being teased as "Connie Chunk," and how these challenges fueled her passion for helping others feel seen and valued.

This heartfelt conversation will leave you inspired to embrace bravery, create belonging, and support others on their journeys of healing and growth.

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: [email protected]